Qinisekisa umdlalo wakho wokuzivocavoca ngenye yalezi zikhetho
Ukuphakama kwesisindo kunezinzuzo eziningi zezempilo, njengamandla athuthukisiwe, amathambo aqinekile, nokuzuza kwemisipha enempilo, kodwa futhi kubeka ingozi yokulimala-ikakhulukazi uma uphakamisa imithwalo enzima. Eqinisweni, inani lokulimala okuhlobene nokuqeqeshwa kwesisindo likhuphuka, mhlawumbe ngoba le midlalo iye yanda ekuthandeni kamuva.
Abagijimi abaningi bayifunga ngokusebenzisa amabhande wokugcoba ngenkathi bephuma, kokubili ukunciphisa ithuba lokulimala nokuthuthukisa ukusebenza. Umqondo wukuthi amabhande akhulisa ukucindezela emgodini wesisu, okusiza ekuqiniseni umgogodla nokuvikela emuva ngokulimala ngenkathi uphakamisa. Kwabanye, lokhu kusekelwa okwengeziwe kusho ukuthi bangakwazi ukuphakamisa izinsimbi ezilukhuni noma baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baphinde baqedele ukuphindaphindiwe kokusebenza kunokuthi bangakwazi ngaphandle kwebhande.
Akusho ngaphandle kokuthi ibhande lokuxilonga akulona ukulungiswa kokuma okuncane noma ukungabi nalwazi. Uma ungazi ukuthi ungayisebenzisa kanjani ifomu elifanele-noma uma ungaqiniseki ukuthi ungakwazi ukuphatha umthwalo othile-kungcono ukuthola usizo lomqeqeshi womuntu siqu. Kodwa uma usulungele ukunikeza ibhande lokulinganisela, funda ukuze uthole ukuthi yikuphi okuthengayo okungcono kakhulu ekusebenzeni kwakho.
Ibhande elinamandla kakhulu lokusikhipha isisindo lingaba linye ongayisebenzisa ngenani lezinhlobo ezahlukene zokuzivocavoca, kusukela ekuthumeni kwamandla ukuya ekuphakamiseni i-Olympic. Omunye ozozama: Ithimba leMlilo eliFuthi. Inomklamo ohlotshisiwe (ububanzi ngemuva futhi unciphile ezinhlangothini) ukuze ukwandise ukwesekwa nokududuzeka futhi uphinde usekele ukwesekwa kabili esifundeni se-lumbar. I-Velcro support strap yenza umuntu ogqokeyo alungiselele ukuqina okufunayo. Khetha kusuka kuzinketho ezine ezihlukene zokulinganisa kanye nemidwebo eyisithupha ehlukene (kufaka phakathi abamnyama, abomvu, ama-pink, ne-camo).
Ababukezi basebenzise ibhande lezikwele, ama-deadlifts, ama-kettlebell nezimpande nokuningi. Abaningi bathi leli bhande liye lathuthukisa kakhulu ukuma kwabo ngenkathi liphakamisa, futhi abantu bahlatshwa umxhwele ukuthi i-Velcro strap isebenza kangakanani phakathi nokusebenza kwabo.
Abanye abathintekayo bathola ukuthi amabhande ane-double prong anikeza ukwesekwa okungaphezulu kunamabhande angama-single-ingaba kungaba nzima kakhulu ukuqhubeka. Omunye ozozama yiyona ibhande le-Iron Bull. It ihlanganisa double roller buckle prongs ezenziwe zinc-plated steel for ukuhlala okungajwayelekile. Ibhande le-weightlifting liyi-4 '' elibanzi futhi lenziwe kusukela esikhwameni se-premium esikhwameni esingu-10mm, esiphezulu esiphezulu se-suede.
Omunye umbuyekezi uthi uhlelo lwe-prong kabili lwenza ibhande lizwe livikeleke ngokwengeziwe, futhi ababuyekezi abaningi bayavuma ukuthi leli bhanti le-Iron Bull linikeza izinga eliphelele lokuqina. Ibhande liza ngemibala emihlanu (kubandakanya omnyama bendabuko obuhlaza okwesibhakabhaka) futhi itholakala ngobukhulu obukhulu nge-XX-enkulu.
Amabhande adizayinelwe ukukhishwa kwamandla kufanele abe mkhulu futhi ububanzi obufanayo nxazonke. Zivame futhi zenziwe ngesikhumba. Ibhande le-Ader, eliyi-3/8 '' elibanzi nelingu-4 '', lizozama. Ibhande elimnyama elenziwe ngekhanda lenziwe ngekhanda eliphakeme kakhulu kodwa libuye lihlanganise ne-suede lining for induduzo eyengeziwe. I-double-prong seamless roller buckle iqinisa ibhande, futhi i-loop eyodwa iyalondoloza.
Abantu abasebenzisa leli bhande ukuze bakhulume ngamandla bathi lwakhiwe ngokuqinile, lukhulu ekusekeleni emuva futhi kulula ukulungiswa. Ezinye izibuyekezo zithi kuthatha izinyathelo ezimbalwa ukuphula ibhande, kodwa uma wenza, libunjwa kahle kumsebenzisi.
Kuyisici esivamile sokuthi ukusekela indawo yakho ye-lumbar-noma engezansi-ngemuva kokuba ibhande elithwala isisindo liqeda umsebenzi. Empeleni, okuphambene kuyiqiniso. Ukwesekwa okuvela emabhantshini, njengeValeo Padded Leather Lifting Belt, empeleni kwandisa ukubandakanya kwe-abs nokuphansi. Leli bhande eli-4-inch liqukethe i-foam lumbar pad ehlanganiswe ne-suede, eyengeza induduzo nokusekela okwengeziwe. Yenziwe kusuka ku-cowhide, ibuye ihlanganise i-double-prong roller buckle futhi ibe ngu-4 '' ububanzi no-ΒΌ '' obukhulu.
Ababuyekezi bathi leli bhande liye lasiza ekuthuthukiseni ifomu lapho benza izikwele ezinkulu nezibulalayo. Umuntu oyedwa ophethe i-Valeo ibhande uthi ngisho nokusekelwa okungeziwe kuye kwamvumela ukuba akhulise inani lokuphindaphinda akwazi ukwenza.
Amakhanti ambalwa amancane anesisindo akhiwa ngamasayizi omuntu emqondweni, okwenza kube nzima kwabesifazane ukuthola amabhande ngendlela eqinile njengoba kudingekile ukusekelwa okuhle. Ukukhululwa: amabhande aqondene namakhosikazi, afana neHarbinger Nylon Weightlifting Belt, eyenziwe nge-oltralight ne-flexible nylononi futhi ihlanganisa iphaneli le-5 '' elisekelwa ngomzimba wesifazane. I-gauge steel gauge buckle ivumela umuntu ogqokayo ukuba alungise ngokushesha leli bhande. Itholakala ngamasayizi amathathu: I-X-encane (ifana nobukhulu bezinwele 24-28 ''), amancane (28-32 '') naphakathi (32-36 '').
Umuntu oyedwa ophethe ibhande likaHarbinger uthi ukuthola ibhande lokugcoba ukulinganisa uhlaka lwakhe oluncane ngumzabalazo, kodwa ukuthi leli bhande liphelele ngobukhulu bayo. Futhi uma amabhande esikhumba engakusebenzelanga kahle, yazi ukuthi ababuyekezi abaningi bayavuma ukuthi leli bhande alinamathela futhi ngeke linyathele njengezikhwama zesikhumba sokuqhafaza (ngempela, othile uthi ukhululekile ukugqoka uma ukhona ukusebenza ngaphandle nje kwebhodi yezemidlalo).
Ibhande lesikhumba elakhiwe ukugcina lizokuphatha ngokusebenza kanye namarekhodi akho eminyaka ezayo. Ibhande le-Dark Iron Fitness lenziwe kusukela esikhwameni se-premium eqinisekisiwe futhi izithembiso zokungaqedi, ukudiliza noma ukuphelelwa yisikhathi. Kodwa naphezu kokuthi kunzima kangakanani, ibhande likhululekile ukugqoka futhi ngeke lizizwe likhulu, ligibele phezulu, noma limbe emaceleni akho. Ibhande, eliyi-4 '' elibanzi nelingu-5mm ubukhulu, libuye libe nesigqoko sensimbi kanye nezimbobo ezengeziwe zokulungiswa, okuvumela ukuba kulungele ukuqhuma. Futhi i-cherry phezulu yiqiniso lokuthi liza newaranti yangunaphakade.
Abantu abanomkhawulo we-Dark Iron Fitness bathi lesi sikhumba sikhuphuka eliphezulu futhi sinomsoco kodwa sihlala isikhathi eside. Ababuyekezi abaningi bafakaza ukuthi ukusebenzisa ibhande kuthuthukise ukusebenza kwabo futhi kwabasiza ukuba batshale ama-PRs amasha.
Amabhande we-Velcro weightlifting, njengebhande le-Gabor Fitness, ngokuvamile anenzuzo yokuba lula ukulungisa (vele uphakamise udoti bese uguqula). Leli bhande lisebenzisa i-Velcro strap ephakeme ukuze igcine ibhande livikeleke futhi lifaka isikhwama se-roller ukuze siwuqinise kalula. Ukuhamba akukhawulelwe uma ugqoke ibhande le-Gabor Fitness, ngenxa yokuthi lenziwe kusuka ku-Foam Neoprene. Lokho kusho ukuthi umklamo odidekile unikeza ukwesekwa okuyisimangaliso nesisu emuva.
Ababuyekezi bathi ukuvalwa kwe-Velcro kulula ukuyisebenzisa futhi akuveli neze. Babuye bavuma ukuthi kukhululekile ukugqoka futhi kuvumela ukuba bahambe ngokukhululekile, futhi umuntu oyedwa ukhuluma ngisho ukuthi uhambisana kahle ngaphansi kwehhashi, okuvumela owenzayo ukuba abe oqaphile xaxa usebenzisa ibhande le-weightlifting.