Funda Amacabangela Nezivimbela Ukuvimbela I-Postprandial Somnolence
I-coma yokudla, noma i-postprandial somnolence, yisimo esingenzeka ngemva kokudla ukudla okukhulu. Ngokuvamile kuchazwa njengomzwelo wokukhathala okwedlulele noma ukuphelelwa amandla okungapheli amahora amaningana. Kunemibono ehlukahlukene emayelana nezimbangela zokudla kwe-coma nokuthi yini ongayenza ukuvimbela isimo ukuba singenzeki.
Iyini iComa Yokudla?
Sonke sinemizwa ejwayelekile ngemuva kokudla okukhulu.
Ngemva kokukhipha ukudla okukodwa emlonyeni wakho, ushaya umbhede, uthola kahle, uthathe indawo eyikude, uphinde usebenzise konke okusemini ntambama noma kusihlwa kusimo semifino-ungakwazi ukwenza okuningi kunokushintsha isiteshi ithelevishini. Uzwile ukuthi lokhu kubizwa ngokuthi "i-coma yokudla," kodwa i-coma yokudla into yangempela?
Yebo. "Ukudla okunomsoco," owaziwa nangokuthi u-postprandial somnolence noma ubuthongo be-postprandial, isimo sangempela esifundiswa ososayensi bangempela. Ngenkathi imbangela yokuqeda ukudla ngemuva kokudla kudinga ukuphikisana, akukho ukudideka mayelana nezimpawu: ubuvila nobukhulu, kuvame ukuhambisana nokuvinjelwa nokuzizwa kokuqina kwesisu.
Yini Ebangelwa Ukudla Coma?
Kunemibono ehlukene mayelana nezimbangela zokungahlali kahle kwe-postprandial. Abacwaningi baye bafunda isimo seminyaka, kodwa akuvumelani ukuthi kungani isimo senzeke. Lezi ezinye zezintandokazi ezithandwayo.
- Yidla ukudla nge-tryptophan. Uke wabhekana nokudla kokudla ngemuva kokudla kwe-Thanksgiving? Ochwepheshe abaningi bezempilo bathi ukupheka kokudla kudlulela emazingeni aphezulu e-L-tryptophan (evame ukubizwa ngokuthi "tryptophan") e-turkey.
I-Tryptophan i-amino acid etholakala kwenyama ethile nemikhiqizo yobisi. Lapho i-amino acid idliwe kanye nokudla okune-carbohydrate ecebile (njengamazambane ahlambulukile kanye nokugxila), kungena kalula ebuchosheni futhi kukhulise amazinga we-serotonin. I-Serotonin yi-neurotransmitter eyanciphisa ukuvusa, ngakho-ke kungenzeka ukuthi uzizwe ukhululekile futhi ucebile lapho amazinga e-serotonin ephakanyisiwe.
I-Tryptophan ne-serotonin nayo idlala indima ebalulekile ekukhiqizeni i-melatonin emzimbeni. I-Melatonin iyi-hormone esiza umzimba ukulungiselela ukulala.
- Izinguquko ekugezeni kwegazi kuya ebuchosheni. Abanye ochwepheshe bezempilo bathi ukuphelelwa yisikhathi kwe-postprandial kubangelwa ukushintshwa kancane kwegazi ukuphuma ebuchosheni kuya kwezitho zokugaya. Ukudla kuvuselela uhlelo lwakho lwe-nervous impathy (PNS).
I-PNS ilawula imisebenzi ethile emzimbeni wakho njengokunciphisa izinga lenhliziyo nokulawula umfutho wegazi nokugaya. I-PNS ibangelwa lapho isisu sisuka ekudleni ukudla okukhulu. Njengomphumela wezibonakaliso ze-PNS, ukugeleza kwegazi kuqondiswa kakhulu ekusebenzeni kwezitho zokugaya futhi kancane ukuya ebuchosheni. Lokhu kuhamba kancane kwegazi kwegazi kungaholela ekuzizwa ulele futhi ukhathele. - Ukusetshenziswa kwamafutha aphezulu noma ama-calorie aphezulu. Ezinye izifundo zocwaningo ziye zabuza zombili i-tryptophan theory kanye nesixhumanisi phakathi kwezinguquko zegazi nokushintshwa kwe-coma. Esikhundleni salokho, laba cwaningi basikisela ukuthi ukudla isidlo esiphezulu samafutha futhi ngaphansi kwama-carbohydrate kungabangela ukulala kokudla kokudla.
Esifundweni esisodwa esincane, abacwaningi bathola amazinga aphezulu e-cholecystokinin (CCK) emva kokufunda kwabo izidakamizwa badla amafutha aphansi, aphansi. Basikisela isixhumanisi phakathi kokukhululwa kwe-CCK ( ihomoni elidambisa indlala ) nokuqala kokulala ngoba amazinga aphezulu e-CCK aboniswe ukudala ubuthongo emagatsheni.
Abanye abacwaningi baye bahlongoza ukuthi inhlanganisela eyinkimbinkimbi yezibonakaliso eziphathekayo ithunyelwa ezikhungweni ezibalulekile zokulala ebuchosheni bakho emva kokudla ukudla okuqinile okuphezulu kwamafutha kanye / noma ngaphezulu kwamakholori. Izimpawu zinciphisa izibonakaliso zokuvusa nokulamba ebuchosheni futhi zandisa ubuthongo.
Izindlela Zokuvimbela I-Coma Yokudla
Uma ufuna ukugwema ukugibela embhedeni amahora emva kokudla kwakho okulandelayo, kunemihlahlandlela embalwa ongayilandela. Iningi lihilela ukusebenzisa ukuqonda okuyisisekelo.
- Yidla ukudla okuncane okubandakanya uketshezi. Abacwaningi bathole ukuthi ukudla okukhulu kunamathuba amaningi okubangela ukudla kwe-coma. Ngaphezu kwalokho, iningi labacwaningi bayavuma ukuthi ukudla okuqinile kunomthelela wokuvusa umuzwa ojwayelekile wokulala ngemva kokudla. Uma ufuna ukuhlala uqaphile ngemuva kokudla kwasemini noma isidlo sakusihlwa, kungasiza ekudleni ukudla okuncane futhi wenze ingxenye yayo ibe yikhamera. Jabulela isobho nes sandwich encane, noma i-smoothie ngeqanda elinzima kilisiwe.
- Thola ukulala ngokwanele. Uma uhlela ukushayela ngemva kokudla okukhulu, qiniseka ukuthi uphumule kahle ngaphambi kokudla. Ucwaningo olulodwa lwababashayeli abathola ngemuva kwesondo ngemuva kokudla isidlo sasemini bathola ukuthi ukudla okukhudlwana okwenziwe ubuthongo obumnyama bubi nakakhulu. Lokho kusho ukuthi uma umshayeli esevele eselele, ukudla isidlo esikhulu kwenza kube kubi nakakhulu.
- Ukulinganisa ama-macronutrients. Ngisho noma bengavumelani ngesenzo sokusebenza, abacwaningi babonakala bevuma ukuthi ukudla okunamafutha kungakwenza ukuba ulale isikhathi eside ngemva kokudla. Uma wakha ukudla okulinganiselayo ngokudla okulinganiselwe kwamaprotheni ne-carbohydrate ngenani elincane lamafutha enempilo, khona-ke ungase ungabi nesisulu sokuwa nesisulu se-coma yokudla.
Futhi ukugcina amasayizi omsebenzi ekulawuleni kuhlale kuhlakaniphile. Ingxenye eyodwa yenyama noma inhlanzi ingama-ounces amathathu kuya kwangu-4 kuphela. Futhi usayizi owodwa wesigaba samakhemikhalididididi esitashi kuyisitsha esisodwa nje, noma ngobukhulu bebhasi yakho. Amafutha asebenzayo angamanye ama-tablespoons amabili. - Thola ukusebenza emva kokudla kwakho. Ukwandisa ukusakazwa nokugqugquzela imisipha yakho emva kokudla okukhulu nokuhamba okufutshane noma umsebenzi weseshini. Okungenani, kuzokusiza uzizwe ungcono mayelana nenani lamakholori adliwe. Kodwa kungase futhi kusize ukuqinisa umzimba wakho ukugcina izimpawu ze-coma zokudla.
Izwi elivela
Ukudla ukudla okunamafutha kakhulu ngokuvamile akuyona into ehlakaniphile. Sithanda ukukhuthaza ukulinganisa, kodwa futhi sazi ukuthi kulula kanjani ukuzitholela ngezikhathi ezikhethekile ezifana ne-Thanksgiving noma ukugubha okukhethekile okuzalwa.
Sonke sisekhona. Ngenkathi i-coma yokudla ingakhululekile, isiqephu esisodwa se-postprandial somnolence angeke sikwazi ukulimaza. Eqinisweni, kungasikhumbuza ukuba sisebenzise imikhuba emihle yokudla ekudleni okulandelayo. Ngakho phomula ngemuva kokudla kwakho okukhulu uma udinga, kepha khumbula ukusebenzisa imikhuba yokudla okulinganisela isikhathi esiningi ukugcina umzimba wakho uphilile, usebenza futhi uqaphile.
> Imithombo:
> Anita S Wells, NW Funda, K Uvnas-Moberg, P Alster. Imithonya ye-Fat ne-Carbohydrate ku-Postprandial Sleepiness, Mood, namaHormone. I-Physiology & Ukuziphatha . May, 1997.
> Browning KN, Travagli RA. I-Central Nervous System Control ye-Motility Yokugaya Amathumbu kanye nokuVikela nokuQulinganisa kwemisebenzi yomzimba. I-Physiology ephelele . 2014; 4 (4): 1339-1368.
> Kimberly A. Bazar, A.Joon Yun, Patrick Y. Lee. Ukukhohlisa inkolelo-mbumbulu: ukuguqulwa kwe-neurohormonal kanye ne-vagal izikhungo zokulala, hhayi ukuhlelwa kabusha kwegazi, kungenza i-akhawunti ye-postprandial somnolence. Ama-hypotheses ezempilo . Umqulu 63, Issue 5, 2004, amakhasi 778-782.
> Sang Woo Kim, Byung In Lee. Isimo se-metabolic, ama-neurohormones, nesisusa se-vagal, hhayi i-serotonin eyandisiwe, ukuhlela ukulala kokuthutha. Izinkolelo ze-Bioscience. Umqulu 2, Issue 6, 2009, amakhasi 422-427.
> BY Silber, JAJ Schmitt Imiphumela ye-tryptophan ekulayisheni komuntu, ukuzwela, nokulala. I-Neuroscience & Ukubuyekezwa kwe-Biobehavioral. February 2010.