Izindleko zokucatshangelwa ngaphambi kokuqhuba umncintiswano
Uma ucabanga ngokugijima umncintiswano, cishe uyazibuza ngezindleko. Ngemuva kwalokho, sivame ukutshelwa ukuthi sinciphise izingozi nezinzuzo uma kuziwa emithini yemithi noma inzuzo nokulahlekelwa kwebhizinisi. Kubiza kangakanani ukuhlanganyela emncintiswaneni?
Kukhona izici eziningi okufanele uzicabangele kusukela endaweni ye-marathon kuze kube nokulimala.
Ake sibuke lezi zindleko.
"Iindleko" zokugijima
Ukugijima kuyimidlalo engabizi kakhulu, uma kuqhathaniswa nokuphishekela izinto ezinjenge-golfing noma i-skiing. Konke okudingayo ukugijima kukhona izingubo ezithile ezikhululekile futhi kunezicathulo ezinhle zokugijima, akunjalo? Lokhu kungase kube yiqiniso kumgijimi ongavamile, wokuzilibazisa kodwa, njengoba kunoma yikuphi umncintiswano ozokutshela, ukugijima kwemidlalo kungaba yinto yokuzilibazisa ebizayo.
Imali yeMarathon
Akukho "izindleko" ezijwayelekile zezindleko zokuqhuba i-marathon njengoba kunezinhlobo eziningi eziguqukayo. Izindleko zingancika lapho uhlala khona, yiziphi izinto ozikhethayo, nokuthi ufisa kangakanani ukuqeqesha. Isibonelo, uzokuqasha umqeqeshi osebenzayo?
Lokho kusho, ake sibheke ukwehla kwezindleko ezijwayelekile ezihambisana nomdlalo we-marathon ukukunikeza umbono walokho ongakulindela.
Izindleko zosuku lomhlanga
Izindleko zosuku lomhlanga zizofaka kokubili izindleko zokungena komncintiswano kanye nezindleko zokufika lapho.
Uma uhlala e-Australia nomncintiswano useBoston, izindleko zakho zizoba ngaphezulu kune-marathon edolobheni lakho. Izindleko okufanele uzicabange zihlanganisa:
- Ukungena komncintiswano: Izindleko zokungena komncintiswano zingase zibe ngu- $ 20 emncintiswaneni womphakathi, ongaphansi kwama-dollar angu-100 ngamakhamphoni amancane, futhi aphezulu ngo-$ 150 kuya ku-300 ama-marathons amakhulu edolobha. Ngaphandle kwama-marathon bendabuko, kuvame ukuphindwa kabili ama-marathon okwenzelwa ukuphakamisa imali yenhlangano engeyona inzuzo njengenzuzo yomdlavuza. Uma kunjalo, imali yakho yokungena ingabhalwa intela.
- Ukuhamba: Izindleko zokuhamba zingase zibe njengamadola ambalwa okwenzela igesi nokupaka izimoto, nangaphezulu kwama-dollar ayizinkulungwane kanye nama marathoni akude afuna ukuhamba emoyeni ukuya endaweni.
- Ukuhlala nokudla: Kumakhilomitha angama-marathon, abaningi abagijimi bacabanga ukuthi bazochitha ubusuku obunye kuya kwezintathu ehhotela. Lezindleko zingase zibe ngaphezulu uma ukhetha ukuvakasha kanye nalapho uya khona. Izindleko zehhotela noma ezinye izinhlobo zokuhlala zingashintsha kakhulu ngokuya ngohlobo lokulala (ihostele vs resort 5-star resort), izinsiza, nokuthi ngabe uhlanganyela ekamelweni nabanye abagijimi noma abangani. Uzodinga futhi ukungeza ezindleko zokudla kulo lonke ukuhlala kwakho.
Ngokuyinhloko, ekude nomncintiswano, izinsuku eziningi uzofuna ukuhlala ngaphambi nangemva komncintiswano. Uma uya endaweni ehlukile yesikhathi, ungase ufune ukuya endaweni yokugijima okungenani izinsuku ezimbili ngaphambi komncintiswano wokuzama ukulungisa nokunqothula noma yikuphi ukushaywa kwejethi. Khumbula ukuthi ama marathon amaningi akanikeli umncintiswano we-race ekuseni ekuseni, ngakho-ke uzodinga ukuba usondele emncintiswaneni ozofika ngosuku olwandulele umncintiswano wokuthatha umjaho wakho we-bib ne-timing device.
Ukugijima Izembatho Ne Gear
Nakuba ungagijima cishe nganoma yikuphi, abagijimi ababi kakhulu bavame ukufisa ukutshala izimpahla ezokududuza kakhulu.
Izicathulo zokugijima: Mhlawumbe ukutshalwa kwezimali okubaluleke kakhulu ekusebenzeni yizicathulo ezinhle zokugijima. Izicathulo zokugijima zivame ukuhamba kancane kunama-dollar ayi-100, futhi kumele zithathelwe indawo njalo ezinyangeni ezintathu noma ngaphezulu ngesikhathi sokuqeqeshwa kwe-marathon. Ambalwa amasheja asebenza kahle azokwengeza kwenye i-$ 25 kuya ku-$ 50.
Izimpahla zokugijima: Hlela ukuthi okungenani ube nezintandokazi ezintathu zokuzithandela zokuhamba ukuze uthole ukuqeqeshwa kwakho . Lokhu kungakubiza kusuka ku-$ 100 kuya ku-$ 500 kuye ngezikhathi nezitolo. Izindwangu zamasondo zivame ukuhamba kahle futhi zivumela ukuguqulwa, kanti amaphesenti angama-100 ekotini ahlala emanzi futhi akushiye uzizwe u-clammy (futhi kamuva, ubanda) ngenkathi ugijima.
Kulabo besifazane, amabhande amancane wezemidlalo aphezulu angahle athole enye imali engu- $ 50 kuya ku-$ 100. Ucwaningo lwango-2016 oluthole ukuthi ukugqoka izingubo zokugqoka kungenzeka kungabi ngcono kuphela ukusebenza, kodwa kunciphisa ubuhlungu bomzimba, ukulimala nokuvuvukala okuhlobene nokusebenza.
Izesekeli zokugijima : Inamba yezingxenyekazi zingakuvikela ekusebenzeni kwakho. Izinto ezibalulekile zihlanganisa i-hat egijima, egijima nge-$ 20, egijima izibuko zelanga , ezingasuka ku-$ 20 kuya ku-$ 300 kuye ngokuthi umkhiqizo, ne- watch ehambayo ebuye ihluke kakhulu kwizindleko kusuka ku-$ 50 eyisisekelo sokubuka okuyi-$ 350 ye-$ 350 fancy-schmancy GPS- inikwe amandla ukubukela.
Izindleko zamanzi nezondlo
Uzodinga amanzi emncintiswaneni, kanti izinketho zingahluka kusuka ku-$ 15 kuya ku-$ 40 ukuze uthole ibhodlela lamanzi noma ibhande lokushisa ngokwemodeli oyikhethayo. Uma ungeza ezithandweni zezemidlalo, engeza kwenye i-$ 30 kuya ku-$ 60. Uzophinde ufune ukuhlela kwenye i-$ 30 kuya ku-$ 60 ukumboza izindleko zama-gel ezemidlalo, ama-chews, nemigoqo.
Amathuluzi okubuyisela kanye nosizo lokuqala
Ngemuva kwe-marathon yakho, ungase ube namahloni, futhi izindleko zokutakula kumele zifakwe kuphelele. Ungase ufise ukusebenzisa i-roller foam, induku yokusikhipha , noma enye ithuluzi lokusikhipha okungasuka ku-$ 15 kuya ku-$ 40. Amasokisi wokucindezela aphinde agijime kusuka ku-$ 15 kuya ku-$ 40. Uma ufuna ukuhlukumeza kancane futhi ube nokuhlunga okuhle, izindleko ziqala cishe ngo-$ 75 kuya ku-100% kodwa zingagijima eziphakemeyo ukusikhipha umzimba okude futhi nanoma yiziphi ezinye izithako ezifana ne-hot thermal therapy noma i-aromatherapy.
Futhi ungakhohlwa ngama-blisters. Ungase ufune ukulinganisela enye imali engu- $ 20 kuya ku-$ 30 ukuze uhlanganise izindleko ze- BodyGlide , ama-band-aids, ne-moleskin.
Izinto zokuzikhethela zeMarathon
Lezi ezinye ezinye izindleko abagibeli abahamba ngaso njalo abazitholi njalo kodwa bazithola bethenga. Lezi zingabandakanya izithombe zohlanga ngo-$ 20 kuya ku-100% kuye ngokuthi zingaki ozifunayo, futhi-ke, u-$ 25 kuya ku-$ 50 wekhati lomjaho lombukiso.
Izindleko zezokwelapha ezenzekayo zokugijima iMarathon
Izindleko zokuvakasha kukadokotela noma ukuqashwa kwezifo zokwelapha ezihlobene nokuhlanganyela kwakho emarathon kungase kuhluka kakhulu kuye ngokuthi kutholakala kanjani umshuwalense wakho nendawo yakho. Ngaphambi kokuhamba ungafisa ukuhlola ukuphuma kwakho kwezwe noma ukuphuma kwezwe ukuze ubone ukuthi kuzokwenziwa yini. Ungase ufise ukuthenga umshuwalense wokuhamba ukuze wenze umehluko.
Uma uzobe ugijimela emncintiswaneni omkhulu, unobungozi benhliziyo, noma usekhulile, thatha isikhashana ukucabangela isifiso sakho sokuncintisana. Ucwaningo olwenziwa ngo-2017 olwanyatheliswa eNew England Journal of Medicine lwathola ukuthi abahlomuli be-Medicare abanesifo senhliziyo noma ukuboshwa komzimba ngezinsuku zamarathon (emakethe amakhulu amakhulu emadolobheni amakhulu) babenesikhathi eside kakhulu sokuthutha i-ambulensi futhi kungenzeka ukuthi bafa ezinsukwini ezingu-30 kulandela umcimbi.
Izwi Kusuka Kwezindleko Zokubamba iqhaza eMarathon
Njengoba kuphawuliwe ngenhla, kunezindleko eziningana okufanele zicatshangelwe lapho ulinganisela izindleko zokuhlanganyela emncintiswaneni. Uma usesabelomali, kunamaphutha amaningi okusindisa imali abagijimi , kodwa qiniseka ukusika izindleko ezintweni ezifanele. Izicathulo ezinhle zokugijima zifanele, kodwa awudingi ngempela ukugcina-up-with-the-Joneses ukubukela noma shades.
Ekugcineni, ingxoxo yezindleko ngeke iphelele ngaphandle kokusho izinzuzo. Sivame ukubeka amanani amaningi ama-TV namakhompiyutha wokudlala, izindleko ezikhuthaza ukuziphatha okuzungezile. Ekubaleni izindleko ze-marathon yakho qiniseka ukuthi ulinganisela izindleko ngezinzuzo zempilo yakho nenhlalakahle ezisebenzayo ezinganikeza.
> Imithombo:
> Jena, A., Mann, N., Wedlund, L., no-A. Olenski. Ukunciphisa Ukunakekelwa Okuphuthumayo Nokufa Phakathi Nama-Marathons Omkhulu ase-US. I-New England Journal of Medicine . 2017. 376 (15): 1441-1450.