Ukuzibulala kungaba yindlela enamandla yokugijima kwabagijimi ukusiza ngokulimala nokuthola ukuvimbela, nokuthuthukisa ukusebenza kwakho. Ngesikhathi ukuhlwithwa yi-professional kunenzuzo (futhi kuzwa kuhle!), Abanye abagijimi abanalo izimali noma isikhathi sokuthola massage njalo. Kodwa usengathola izinzuzo ezifanayo ngokusebenzisa amathuluzi wokubutheka njengama-foam roller, izinti, namabhola wokusikhipha. Hlola lolu hlu lwamanye amathuluzi omuhle wokuzihlaziya abagijimi.
1 - I-TriggerI-GRID Foam Roller ye-Trigger
Ucwaningo luye lwabonisa ukuthi ukuqhuma okuqhuma njalo kungasiza abagijimi ngezinzuzo ezifana nokunciphisa ubuhlungu be-muscle nokuhlanganyela, ukwanda okukhulu nokuguquguquka, ukuthuthukiswa kokuhamba okuthuthukisiwe, ibhalansi engcono kanye nokuthuthukiswa okuthuthukisiwe. Ngizame eziningi ze-roller roller kanye ne-TriggerPoint sika-GRID ingenye yezinto ezinhle kakhulu emakethe. Ngiyisebenzisela ukugubha imisipha emifushane, ama-knots, kanye nama-kinks, ikakhulukazi kwi- band yami ye- IT kanye ne-hamstrings. Uzothola izinzuzo zokugunwa kochwepheshe ngaphandle kwezindleko noma ukuhlukunyezwa kokuya aphoyintimenti.
2 - Ama-Massage Amabhola Amabhola
I-Mandala Massage Balls ingakusiza ukuba uqede imisipha yamahlumela nokucindezeleka ngokusebenzisa ukusikhipha okuncane usebenzisa isisindo somzimba wakho. Uvele ubeke lezi zindawo ezindaweni eziqinile futhi vumela amandla adonsela phansi. Yenziwe i-rabra eqinile, i-balls, inikeza ukusekelwa okukhulu kunamabhola we-tennis namathuluzi amaningi wokuphunga. I-raber enesisindo ifinyelela ngaphakathi kwi-fascia yokukhishwa kwengcindezi. Amabhola alula ukuyisebenzisa futhi amancane nje kune-tennis ibhola, okwenza kube lula kakhulu.
3 - I-GoFit Foot and Recovery Massage Roller
Uma ngabe uke waba ne-aches nobuhlungu ezinyaweni zakho (futhi yikuphi umgijimi ongekho?), Ungase ufune ukuzama i-GoFit's foot massage roller. Iqinile futhi iphikisana nomlenze wakho, futhi i-raber-grip i-raber ihle kakhulu ekuqhumeni kwama-massage we-tissue ejulile. Le roller inenzuzo ikakhulukazi futhi inganikeza usizo kulabo abasebenzisa i-fasciitis plantar. Ungakwazi ukulawula kalula ukuqina ngokushintsha ukucindezela owafaka ku-massager.
4 - I-Marathon Stick Self-Massager
I-Stick Stick yenzelwe ngokukhethekile abagijimi ukuba basize ukwandisa ukuguquguquka, ukusheshisa isikhathi sokuphumula, nokunciphisa ubuhlungu besisindo, ubunzima, nobuhlungu. Ngokufana ne-roller ye-foam, ungakwazi ukugoqa i-Stick kumisipha yakho ukuze uzihlanganise. I-Stick incane ngokwanele ukuba ifinyelele esikhwameni noma i-suitcase encane, ngakho-ke ungayithatha kalula ekusebenzeni noma emidlalweni. Abagijimi bakuthola ukuthi kusebenza ngokuphumelelayo ekukhipheni imisipha yomlenze obuqinile. Kukhona izinguqulo ezincane futhi ezinde, kanye namazinga ahlukene wokuqina, ngakho-ke ungakhetha okukodwa okufanelwe izidingo zakho.
5 - I-Pro-Tec Athletics High Density Spiky Ball Massage
Enye ithuluzi elihle kunazo zonke kulabo abasebenzisana ne-fasciitis plantar, lokhu okuyi-3 "ububanzi bebhola lokushaya mass inikeza massage izicubu ezijulile. Ingqimba yangaphandle ye-spiky inikeza umphumela oshukumisayo, ukwanda kwegazi. okuwusizo ekubhekaneni nokubuya okuqinile / okubuhlungu. Ubukhulu obuncane bebhola bukwenza kube usizo ngokukhethekile ekufinyeleleni kwezinye izindawo ezincane ngemuva, lapho i-roller enkulu noma i-massage stick ingahle ingafinyeleleki ngempumelelo.