Ukushisa okushisayo kanye namahora ambalwa okukhanya kwelanga akusho ukuthi isimiso sakho sokugijima ngaphandle kufanele singene ebusika ebusika. Ukugijima esimweni sezulu esibanda kungasiza ukuxubha lezo blues zasebusika, ukukhulisa amandla akho, nokuqinisekisa ukuthi uzoba nesimo esingcono uma ushayela ama-suit rolls nxazonke. Landela lawa mathiphu okushisa okushisayo ukuze uqinisekise ukuthi uhlala uphephile futhi ukhululekile.
1 - Gqoka Ngokweqile, Izendlalelo Zokugubha
Qala ngendwangu encane yezinto zokwakha ezifana ne-polypropylene, okuyi-swept sweat emzimbeni wakho. Hlala kude nekotoni ngoba ithinta umswakama futhi kuzokugcina umanzi. Ingqimba engaphandle, ephefumulayo yenyiloni noma i-Gore-Tex izokusiza ukuvikela umoya nomvula , ngenkathi ushiya ukushisa nomswakama ukuvimbela ukushisa nokushisa. Uma ubanda kakhulu, uzodinga ungqimba ophakathi, olufana ne-polar eboyeni, ukuze uthole ukungenelela okungeziwe.
2 - Vikela Izandla Nezinyawo Zakho
Ukushisa komzimba wakho okungama-30% kuphunyuka ngezandla nezinyawo. Ngezinsuku ezibandayo ezibandayo, gqoka izigogasi ezigijima ezigxilisa umswakama. Amazinyane angcono kakhulu ezinsukwini ezibandayo kakhulu ngoba iminwe yakho izoba nokushisa komzimba. Ungakwazi futhi ukufaka amaphakethe okushisa afanelekile emitheni yakho.
Ukuze ugcine izinyawo zakho zifudumale , engeza i-liner sock liner ngaphansi koboya obufudumele be-polar noma i-wool sock, kodwa qiniseka ukuthi unekamelo elanele ezitokisini zakho zokugijima ukuze ukwazi ukubhekana nalezi masokisi abanzi .
3 - Qaphela Ukushisa Nokushisa Kwomoya
Uma umoya uqinile, ungangena ezingeni lakho futhi ususe uhlaka oluvuthayo lwomoya ofudumele oluseduze nawe. Ukunyakaza kwakho kudala futhi ukuqhuma umoya ngoba kwandisa ukunyakaza kwomoya kudlule umzimba wakho. Uma izinga lokushisa liphosa ngaphansi kwe-zero noma umoya ophansi ungaphansi kwezingu-20, shaya isiteji sokuhamba.
4 - Gwema ukucindezeleka
Uzofudumala uma usuhamba, ngakho kufanele uzizwe kancane uma uqala ukugijima kwakho. Uma ufudumala futhi ukhululekile uma uqala kuqala, uzoqala ukujuluka ngokushesha ekuqaleni kwakho. Umthetho omuhle wesithupha: sigqoke njengokungathi ama-degrees angu-20 afudumele ngaphandle kunalokho. Uma ungeke ukwazi ukusingatha ukushisa okuncane, ukufudumala ngaphakathi ngaphakathi kwamanye amajack we-jumping noma ezinye izivivinyo ngaphambi kokuthi uphume.
5 - Ungakhohlwa ukumboza ikhanda lakho
Cishe u-40% womzimba wakho wokushisa ulahlekile ngekhanda lakho. Ukugqoka isigqoko kuzokusiza ukuvimbela ukushisa kokushisa, ngakho-ke uhlelo lwakho lokujikeleza luyoba nokushisa okungaphezulu ukusabalalisa kuwo wonke umzimba. Uma kubanda kakhulu, gqoka imaski yombuso noma isikhala emlonyeni wakho ukufudumala umoya ophefumulayo futhi uvikele ubuso bakho.
6 - Buka i-Frostbite
Ezinsukwini ezibandayo ngempela, qiniseka ukuthi uqapha iminwe yakho, izinzwane, izindlebe nekhala. Bangase babe nomuzwa wokuthi banganakwa ekuqaleni, kodwa kufanele bafudumele imizuzu embalwa ekugijimeni kwakho. Uma ubona isiqephu esinzima, esikhumbeni, esibandayo, ungase ube ne-frostbite. Phuma emakhazeni ngokushesha futhi ushise kancane endaweni ethintekile. Uma kunzima ukuqhubeka, funa ukunakekelwa okuphuthumayo.
7 - Ukugijima Emkhathini
Uma uphuma emoyeni, kuzoba ngemuva kwakho ekupheleni kokuzivocavoca kwakho. Lokhu kungcono ukugijima emoyeni phakathi nengxenye yesibili yomgijimi wakho uma u-sweaty futhi ungabamba iqhwa.
Okuningi: Amathiphu okugijima emoyeni
8 - Hlola Nge MD yakho
Umoya obandayo ungabangela ubuhlungu besifuba noma ukuhlaselwa yisifuba kwabanye abantu. Ngaphambi kokuba uvuselele izakhi, khuluma nodokotela wakho uma unemibandela yezokwelapha noma ukukhathazeka mayelana nokusebenzisa ngaphandle.
9 - Hlala uthuliwe
Naphezu kwezulu elibandayo, usazoshisa futhi uphelelwe uketshezi ngokuthuthumela. Umoya obandayo unomphumela wokomisa, ongakhuphula ingozi yokuphelelwa amandla kwamanzi . Qiniseka ukuthi uphuza amanzi noma isiphuzo sezemidlalo ngaphambi, ngesikhathi, nangemva kokugijima kwakho. Imithombo eminingi yokuphuza yomphakathi ivaliwe ebusika, ngakho-ke kuzodingeka uthwale amanzi akho ngokusebenzisa ibhodlela lamanzi elibanjwe ngesandla noma ibhande .
10 - Ungahlali emidlalweni emanzi
Uma umanzi emvula, iqhwa , noma ukuthuthumela emazingeni okushisa abandayo, usengozini yokwanda kwe-hypothermia, ukwehlisa izinga lokushisa komzimba wakho. Uma unomanzi, shintsha izingubo zakho futhi ufike esiphephelweni esifudumele ngokushesha ngangokunokwenzeka. Uma usola ukuthi i-hypothermia - ibonakala ngokuthuthumela okukhulu, ukulahlekelwa kokusebenzisana, inkulumo ephikisayo, nokukhathala - uthole ukwelashwa okuphuthumayo ngokushesha.
11 - Gqoka izibuko zemibukiso yokugijima
I-glare evela eqhweni ingabangela ubuphofu beqhwa, ngakho-ke gqoka izibuko zokukhanya (amalensi aphethwe kahle) ukugwema le nkinga.
12 - Vula
Kungcono ukugwema ukugijima ebumnyameni kodwa, uma kufanele ugijime ebusuku, gqoka izingubo zokugqoka kanye nezembatho ezinemibala. Gqoka ngemibala egqamile uma usebenza eqhweni.
13 - Thatha It Easy Uma Kuyi-Frigid
Usengozini enkulu yokumisa imisipha lapho usebenza emakhazeni, bese ufudumala kancane futhi ugijima kalula ezinsukwini ezibandayo kakhulu. Londoloza ukusebenza kwakho okunzima kwezinsuku ezinzima noma uzigijimele endlini endlini yesitoreji .
14 - Khumbula i-Sunscreen
Ukushiswa kwelanga kusengenzeka ebusika ngoba iqhwa libonisa imisebe yelanga . Vikela izindebe zakho nge-lip balm, futhi, ukuze uzigcine ungashiswa futhi uchithe.