Uhlu lwesampula lwezidlo zokuqeda ngokuphelele
Nasi uhlu lwesampula lokudla lokugwema okwesikhashana ngenkathi kudla candida . Khumbula ukuthi kukhona ukungabi nobufakazi obusekela ukuxilongwa kwamathumbu emathunjini e-Candida, noma "imvubelo yesifo", noma isimangalo sokuthi noma yikuphi ukudla noma ukwelashwa kungaphatha lesi simo. Ngenxa yalokho, odokotela bezokwelapha abajwayelekile bavame ukungabaza ukufaneleka kwalesi simo.
Ushukela
Ushukela ocolile kucatshangwa ukuthi ukhuthaze ukukhula kwemvubelo ye Candida.
Ukudla okuqukethe ushukela ocolile kuhlanganisa ushukela omhlophe, ushukela obomvu, uju, isiraphu yamaple, isiraphu yembewu, ushukela we-maple, i-molasses, ushukela nosuku, i-turbinado, ushukela obomvu, i-demerara, i-masake, isiraphu isiraphu, ama-sorghum.
Funda amalebuli ngokucophelela ngoba kungase kube khona izinhlobo ezifihliwe zikashukela. Lapho ufunda ilebula, amagama okumele uwaqaphele afaka: i-sucrose, i-fructose, i-maltose, i-lactose, i-glycogen, i-glucose, i-mannitol, i-sorbitol, i-galactose, i-monosaccharides, i-polysaccharides.
Izithelo
Izithelo ziqukethe ushukela wemvelo okucatshangwa ukusekela ukukhula kwemvubelo. Izithelo ezivame ukuqedwa zihlanganisa izithelo ezintsha, ezibandisiwe, ezinamathanga, nezomisiwe.
Imvubelo
Ukudla okuqukethe imvubelo ngokuvamile kususwe. Ukudla okunomsibelo kufaka imvubelo kaB Baker, imvubelo ye-Brewer, Engevita, Torula, nanoma yiziphi ezinye izinhlobo zemvubelo yesondlo.
Izimpahla ezibhasiwe eziphakanyiswe ngemvubelo njengezinkwa, ama rolls, ama-crackers, ama-bagels, ama-pastries, nama-muffin avunyelwe.
Ukudla Okuqukethe Gluten
Ukudla okuqukethe i-gluten kufaka ukolweni, ibhali, ne-rye. Lokhu kufaka phakathi imikhiqizo eyenziwe nalezi zithako ezifana nesinkwa ne-pasta.
Uviniga
Kuhlanganisa zonke izinhlobo zeviniga, ezifana noviniga omhlophe, iviniga elibomvu iwayini, i-aple cider uviniga, irayisi uviniga, neviniga ye-balsamic, nanoma yikuphi ukudla okwenziwe ngeviniga, njengamayonnaise, isaladi yokuhweba yokugqoka, i-ketchup, i-Worcestershire sauce, i-steak sauce, i-BBQ i-sauce, i-shrimp sauce, i-soy sauce, isinaphi, ama-pickle, imifino eluhlaza, imifino eluhlaza, ivuselela, i-horseradish, i-mincemeat, ne-chili sauce.
Amakhowe
Amakhowe awavumi ukuvunyelwa ukudla kuCandida.
Amantongomane, iButter Peanut, namaPistachios
Amantongomane, ibhotela le-peanut, kanye ne-pistachios bacatshangwa ukuthi bane-mold mold, yingakho ngokuvamile bengavunyelwe ekudleni kwe-candida.
Utshwala
Kukholelwa ukuthi utshwala bukhuthaza ukukhula kwemvubelo. Zonke izinhlobo zotshwala zivame ukuqedwa, njengewayini elibomvu, iwayini elimhlophe, ubhiya, i-whiskey, i-brandy, i-gin, i-scotch, udoti oluvuthiwe, i-vodka, i-rum, nawo wonke ama-liqueurs.
Ikhofi, i-Black Tea, i-Cider, i-Root Beer
Kufaka ikhofi evamile, ikhofi esheshayo, ikhofi e-decaffeinated, nazo zonke izinhlobo zetiya ezimnyama (kufaka phakathi "izithelo ezivuthayo" itiye elimnyama).
Cider, izimpande zobhiya, nezinye iziphuzo ezivuthiwe nazo zivame ukuqedwa.
Ama-Aged, Ama-Moldy and Processed Cheeses
I-Roquefort nezinye izinkukhu ezindala, ezibunjiwe noma ezihlaza okwesibhakabhaka azivunyelwe ekudleni kokudla kwe-Candida. Kanti futhi kukhishwa ushizi olucubungulwa njengama-cheese tincetu, i-Velveeta, i-Cheese Whiz, ukhilimu ushizi, ukudla okudla ushizi kanye ne-Kraft dinner.
Okusetshenzisiwe, okumile, okubhemayo kanye nama-Pickled Meats
Lokhu kudla kuhlanganisa i-saumon ephuzi, i-herring eqoshiwe, izinsafu, ubhekeni, izinja ezishisayo, i-pastrami, i-bologna, inyama ye-sandwich, i-salami, yenkomo yenkomo, ulimi olukhethiwe, kanye ne-kielbasa.
Ukudla okupakishwe, okusetshenzisiwe, nokucwengisisiwe
Okusemathinini, amabhodlela, okuhlanganisiwe, okwesibhokisi, nezinye izinto ezicutshungulwa eziqukethe imvubelo, ushukela ocolile, ufulawa ocwengileko, amakhemikhali, ama-preservatives, noma umbala wokudla.
Ukusebenzisa isidlo se-Candida
Uma ubona izimpawu, qiniseka ukuthi uthintane nomhlinzeki wakho wokunakekela oyinhloko esikhundleni sokuzitholela noma ukuphuza ukunakekelwa okujwayelekile. Ukuvumela izimpawu ukuthi zingaphathwa kabi kungabangela imiphumela embi yokwelapha.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.