Thola ukuthi Uma umhlaba omncane we-United States Ungase Usebenze Kwenu
I-Slimming World iyisimiso esithandwayo sokulahlekelwa isisindo esise-United Kingdom. Manje etholakalayo kumakhasimende e-United States, lolu hlelo lufundisa amalungu ukuba athenge futhi adle ukudla okuphelele, okunomsoco futhi anciphise ukudla kwabo okunamafutha, okushukela noma okucutshungulwayo. Ukusekelwa okukhuthazayo nokuqondisa ukugqugquzela ukuphila okusebenzayo nakho kuyizingxenye ezibalulekile zalolu hlelo.
Kuyini Ukunciphisa Umhlaba?
I-Slimming World yasungulwa ngo-1969 nguMargaret Miles-Bramwell, u-dieter waseBrithani owayenenkinga yokukhungatheka nokuzizwa enecala lokuzama ukulahlekelwa kwesisindo . Lolu hlelo lwatholakala kuphela kumakhasimende e-UK kuze kube ngu-2016 lapho kutholakala ku-dieters e-United States.
Uhlelo lweSlimming World lusekelwe enkolweni yokuthi ukusekela ukuzethemba nokuzikhethela ukudla okunempilo kungenza ukulahlekelwa kwesisindo ngaphandle kokubala ama-calorie noma ukuvimbela kakhulu ukudla okudliwayo. Ukuze ulandele lolu hlelo, amakhasimende abhalisela ubulungu (cishe u-$ 10 / ngenyanga) abanika ukufinyelela kumhlangano wokusekela wamasonto onke nezinye izinsiza ezizisiza ukwakha ukudla nokusebenzisa imikhuba yansuku zonke ekhuthaza ukulahlekelwa kwesisindo.
I-Slimming World iyatholakala kubathengi abaneminyaka engama-18 nangaphezulu nge-BMI engama-23 noma ngaphezulu. Labo abanezimo ezithile zezokwelapha ezifana ne-cholesterol ephakeme noma isifo sikashukela bangasebenzisa lolu hlelo ngokuqondiswa udokotela.
Ukudla kwemifino kanye nezidlo zemifino kuzothola ukwesekwa ekudleni kwezwe okuNgculisayo. Lolu hlelo alukhuthazwa ngabesifazane abakhulelwe noma noma ubani onesifo sokudla.
Ukusebenza Kwensimu Emhlabeni Kanjani?
Uma ubhalisela ubulungu be-World Slimming, uhlelo lwakho lokulahlekelwa isisindo luzohlanganisa izingxenye ezintathu eziyinhloko: uhlelo lokudla, uhlelo lokusekela, kanye nohlelo lomsebenzi.
Uhlelo lokunciphisa ukudla emhlabeni wonke
Ngokungafani nokudla okuningi okudumile kwezokuhweba, azikho ukudla okufakwe emaphaketheni okungazithengwa, akukho ukuthuthumela noma iziphuzo zokuphuza ukudla, futhi akukho imigomo yekhalori ethize okufanele uhlangabezane nayo. Kunalokho, amalunga omhlaba we-Slimming enza ukulungiswa kokudla ukugwema indlala futhi uhlale unelisekile. Ukulungiswa kokudla kusho ukuthi uzakhela ukudla okudlulela kwesinye sezigaba ezintathu:
- Ukudla kwamahhala: Amalungu awalinganisi noma avimbela lokhu kudla. Ukudla kwamahhala kufaka inyama enomzimba nezinkukhu, izinhlanzi nezilwane zasolwandle, amazambane, i-pasta, ilayisi, amaqanda, ubhontshisi kanye namalenti, izithelo nemifino, nokunye ukudla okunamandla amancane (amakholori aphansi) kanye nokugcwala kakhulu (ukugcwala okwengeziwe). Ezinye zokudla ezikhululekile zibhekwa njengokuthi ukudla okusheshayo namalungu ayalethwa ukuba afake inombolo ethize yokudla okusheshayo ekudleni ngalunye. Ukudla okusheshayo yizinto zokudla ezingaphansi kwama-khalori kodwa eziphezulu ekunondleni.
- Ukwengeza okunempilo: Amalungu azodinga ukulinganisa nokulinganisa ukudla kulesi sigaba. Ukwengeza okunempilo kuhlanganisa ukudla kwe-calcium ne- fibre ecebile njenge-cereal, ushizi, ubisi, kanye nemikhiqizo yonke yesinkwa sezinhlamvu. Lokhu kudla kuhlinzeka ukudla okunomsoco futhi kukhulise isifo satiety, kodwa ukwandisa ukudla kwe-caloric nsuku zonke. Ukwengeza okunempilo kutholakala ngemali encane.
- I-Syns. Lezi yizinto ukudla abanye abangazibiza ngokuthi izidakamizwa . I-Syn imelela "synergy," futhi leli gama limelela zonke izenzo ezenza sijabule futhi zisisize ukuba sihlale endleleni kanye nezidlo zethu. Ama-Syns afaka ukudla okufana nezinto ezidayisiwe, i-candy, i-ayisikhilimu noma iwayini.
Ngisho noma uhlelo luthembisa ukuthi akudingeki ukuthi ulinganise ukudla, ubale ama-calorie, noma uqede ukudla okunye, kunezinqubo okudingeka ulandele uma ufuna ukuphumelela. Ngakho-ke kuyinto engokoqobo ukuthi ungase uzizwe unqatshiwe noma unzima uma ulungisa ukudla ukudla okusha nokunciphisa noma ukugwema ukudla okunye okududuza okungekho ohlwini lwe-Free Foods. Kodwa ukudla okuningi okugcizelelwe kuloluhlelo kunomsoco futhi kwaqaphela ochwepheshe abaningi bezempilo ukuthi babalulekile ekudleni okunempilo. Ziningi ukudla okungenzeka kukusize uzizwe ugcwele ngemva kokudla ukuze ungalali.
Ukuxhaswa Kwezwe Lomncintiswano
Isici esiyinhloko sohlelo lwe-World Slimming kuyinto ukusekelwa okunikezwa ngamathuluzi enethiwekhi nomphakathi. Phakathi namaviki angu-12 okuqala ohlelo, uzokwazi ukufinyelela ohlelweni oluhlelekile olukusiza ukuthi ufunde mayelana nesidlo sokudla. Uzophinde ubhalisele i-"Slimming Group" engxenyeni ye-inthanethi ehlangana ngesikhathi esifanelekile kuwe.
Ukubamba iqhaza kwi-Slimming Group kuyisisekelo selo hlelo. Ngokusho kwesitatimende senkampani, "lolu hlelo lwakhiwe ngokuqonda okujulile ukuthi abantu abakhuluphele ngokweqile baphatha umthwalo ophindwe kabili: umthwalo wesisindo ngokwawo kanye nomthwalo osindayo kakhulu wecala, ukuzigxekisa nokuzihlonipha." Ngenxa yalesi sizathu, amalungu asekela omunye nomunye ngesikhathi somhlangano wehora owodwa lapho kugxile ekuphakamiseni amahloni nokwakha ukuzethemba .
Iseshini ngayinye iqondiswa ngumxhumanisi oqeqeshiwe wezwe omhlaba. Ngaphambi kweseshini ngayinye, amalungu angase akhethe ukungena ushintsho lwesisindo. Akekho odingekayo ukuveza intuthuko yabo noma isisindo sabo kwamanye amalungu eqembu. Kodwa-ke, uma benza kanjalo, bangalindela ukuthola ukwesekwa kanye nempendulo mayelana nempumelelo yabo noma izinkinga zabo. Imibuzo iphendulwa ngesikhathi somhlangano futhi amalungu ahlanganyela amathiphu okusizana ukuhlala endleleni.
Uhlelo lwe-World Plan Slimming
Nakuba umsebenzi womzimba ukhuthazwa kakhulu, ukuzivocavoca akudingeki kwiSlimming World plan. Eqinisweni, inkampani iyavuma ukuthi ukuvivinya umzimba akudingeki ukuba ulahlekelwe isisindo. Kodwa bakhuthaza amalungu ukuba avuselele umsebenzi wansuku zonke ukuze ahlise phansi futhi agcine isisindo singabuyeli.
Ukuze ukwandise umsebenzi womzimba, i-Slimming World ikhuthaza umzimba we-Body Magic, uhlelo lwaso lokushisa ama-khalori amaningi ngokufaka ukunyakaza okungaphezulu ohlelweni lwakho lwezinsuku zonke. Loluhlelo lwasungulwa ngokubambisana noKen Fox, uProfesa wase-Emeritus of Exercise and Health Sciences, University of Bristol, UK.
Njengelungu leSlimming World, uzosebenzisa amasu asekelwe ebufakazini wokukhulisa kancane kancane ukunyakaza kwansuku zonke nokwakha uhlelo lwakho lomsebenzi olusimeme. Inhloso yaloluhlelo ukugcina iqhaza emaminithini angu-150 wokusebenza okulinganisela ngesonto.
Ayikho uhlelo oluthile lokusebenza lokuhlinzekwa olunikeziwe kodwa amalungu athola umhleli womsebenzi osebenzayo wokuxhumeka ku-intanethi oxhaswe uchungechunge lwemiklomelo. Amalungu akhuthazwa ukuba ahlole imisebenzi asebenayo kakade.
Ingabe Ukunciphisa Umhlaba Kuphumelelayo?
Njengelilunga elihle kakhulu emhlabeni, ungalindela ukubeka isikhathi esiningi namandla ukuze ushintshe indlela yakho yokuphila kanye nemikhuba yakho yansuku zonke. Kodwa imisebenzi okhuthazwayo ukuthi uhlanganyele kuyo isisekelo sobufakazi obuningi. Ngakho nge-dieters eminingi, lokhu kungaba yindlela ehlakaniphile yokulahlekelwa isisindo esimeme.
Isayensi Yenza Izwe Eliyingcosana
Ucwaningo oluthile olunyatheliswa ezincwadini ezibuyekezwa ngontanga noma olwethulwa ezinkomfeni ezinkulu lisekela i-Slimming World njengohlelo oluphumelelayo lokulahlekelwa kwesisindo:
- Ucwaningo olwanyatheliswa ku- BMC Public Health luhlolisise isisindo shintsha imiphumela ku-1 356.105 abahlanganyeli abadala ngesikhathi sokuqala kwezinyanga ezintathu zokuya kwabo eNingizimu Afrika. Abacwaningi babike ukuthi isilinganiso semali yokulahlekelwa kwesisindo sasingamakhilogremu angaba ngu-8,5, kanti ababa khona ababalelwa ku-7.8. Ukuze abahlanganyeli bahlanganyele okungenani amaphesenti angama-75 ezinkambiso zamasonto onke, isilinganiso sokulahlekelwa kwesisindo sasingaba ngu-15 amakhilogremu.
- Ucwaningo olunikezwe e-UK Society of Behavioral Medicine ngo-2016 lwahlola abahlanganyeli abangu-356 abaNcintisayo emhlabeni wonke (bonke abesifazane) emva kweminyaka emithathu. Ngesikhathi socwaningo, labo ababengena kwiqembu elincane leSlimming World balahlekelwe isisindo somzimba ngamaphesenti angama-9.6, kanti labo abangasayi khona okwamanje babengamaphesenti angu-4.4 ebangeni uma kuqhathaniswa nokuqala kokujoyina iqembu.
- Ucwaningo olwanyatheliswa kuyi- Journal of Human Nutrition and Dietetics lwahlola amalungu angamadoda angama-67 eSlimming World futhi athola ukuthi amadoda angamalungu amaviki angu-12 alahlekelwa isilinganiso samaphesenti ayisishiyagalolunye nesishiyagalolunye sesisindo esiningi futhi angama-24 alahlekelwe isilinganiso samaphesenti ayishumi esisisindo esiningi.
Kubalulekile ukuphawula ukuthi iningi lezinkampani ezifundwayo ezifundwayo kanye nezibalo ezikhuthazwa yiSlimming World nazo zixhaswa yinkampani kanye / noma eqhutshwa yiqembu leSlimming World ucwaningo. Kodwa isisekelo esiyisisekelo sohlelo lwabo (ukwakha uhlelo lokudla okunomsoco nokuhleleka komsebenzi) kusekelwa amanye ama-ejensi ahlonishwayo, kuhlanganise nalawo ase-United States.
Isibonelo, isakhiwo secebo lokudla lilandela iziqondiso ezifanayo njenge-USDA's Select My Plate Uhlelo, okukhuthaza abaseMelika ukuthi bagcwalise ipuleti yabo ngemifino, izithelo, okusanhlamvu okuphelele, nokudla okunamandla. Ukwengeza, lolu hlelo lukhuthaza ukuguqulwa kokunciphisa ukudla kwabo ngamakhalori angenalutho nokugcwalisa ukudla okugculisayo (ngokugcizelela izithelo nemifino) ukukhuthaza impilo, indlela yokudla okunomsoco isekela i-True Health Initiative.
Okokugcina, lolu hlelo lukhuthaza amalungu ukuba afake imizuzu eyi-150 yokuzivocavoca ngokulinganisela ngesonto, isincomo esisekelwa yi-American College of Sports Medicine nezinye izinhlaka zezempilo.
Ingabe Ngizolahlekelwa Isisindo Ngezwe Eliyingqayizivele?
Uhlelo lweSlimming World lwenzelwe ukusekela ukulahlekelwa isisindo ngezinga lama-1-2 amapremu ngesonto. Iningi labachwepheshe liyavuma ukuthi lokhu kuyinqubo ezwakalayo futhi eqinile lapho kunciphisa isisindo. Kodwa-ke, kungakhathaliseki ukuthi usinciphisa yini ohlelweni futhi inani lesisindo olahlekelwayo lizoxhomeka ezintweni ezimbalwa.
Ngenkathi isisekelo esingaphansi kokudla kweSlimming World ukudla, ukusekela, nokuhleleka kwezwe kuhle, uhlelo lungathatha umsebenzi owedlula amanye amahlelo ezentandokazi athandwayo njengoJenny Craig noma i- Nutrisystem . Akukho nokudla okuhlinzekwa ngakho, ngakho amalungu kumele afunde ukulungiselela ukudla kwawo futhi enze izinqumo eziningi zokudla kulo lonke usuku. Kwabanye, le ndlela ingase ibe yinkimbinkimbi. Ngamazwi alula, lolu hlelo aluhlinzeki ngokulula noma ukuguquguquka okunikezwa ezinye izinhlelo zokulahlekelwa kwesisindo.
Ngaphezu kwalokho, amalungu adinga ukufinyelela kumpahla nemisebenzi enempilo enhle ukuze lolu hlelo lusebenze. Uma ungenayo imakethe eseduze lapho ungathenga khona ukudla okunomsoco, futhi uma ungenaso isikhathi sokulungisa ukudla, ungase ube nesikhathi esinzima ukunamathela kuhlelo. Udinga futhi ukuthola isikhathi namandla ukuze wakhe uhlelo lokukhulisa ukunyakaza kwansuku zonke ukuze uhlelo lomsebenzi luphumelele.
Okokugcina, loluhlelo luye lwagxeka yiNational Health Service eNgilandi ngokungahlinzeki ngolwazi olwanele kumalungu mayelana namakhilomitha kanye namasayizi omsebenzi. Inhlangano yenza, kodwa, inikeza uhlelo isilinganiso esilinganiselwe, esho ukuthi ukudla ngokuvamile kulinganisiwe.
Ochwepheshe abaningi bokudla bangasho ukuthi isihluthulelo sokulahlekelwa kwesisindo esimeme yisibopho esiqinile sokuphila okuphilile kanye nesisekelo sokhetho lokudla okunomsoco. Ngakho uma unesikhathi namandla okufunda mayelana nokudla kahle, futhi uma unesisusa sokwakha nokugcina iphethini yokuhamba kwansuku zonke, lokhu kungaba uhlelo oluhle kuwe.
Izwi elivela
Akukho ukudla noma uhlelo lokulahlekelwa isisindo osebenza kahle kuwo wonke umuntu. Ngaphambi kokuba ukhethe ukutshala imali ohlelweni lwezohwebo, kuwukuhlakanipha ukuhlola ezinye zazo ukuba ziqhathanise. Zibuze imibuzo eyinhloko mayelana nendlela yakho yokuphila, isabelomali sakho, nomlando wakho wokudliwayo odlule ukuze uqiniseke ukuthi ukhetha uhlelo olungase lusebenze kuwe.
Khumbula ukuthi uhlelo lokulahlekelwa kwesisindo lungase lube uhlelo oludumile kakhulu, noma uhlelo olusebenzele abangani bakho namalungu omndeni wakho. Kodwa uma kuyindlela yokudla nokuphila yokuphila ehamba kahle nemigomo yakho yansuku zonke, kungenzeka ukuthi uzokwazi ukunamathela isikhathi eside ngokwanele ukuze ubone imiphumela esikalini bese uthola uhlelo lokugcina ukugcina amakhilogremu avulekile .