I-Nutrisystem System Calories, Ukubuyekezwa kokudla, nezindleko zokudla
Ucabanga ngokujoyina uhlelo lokudla lwezokuhweba? Uma kunjalo, uhlelo oluthandwayo lweNutrisystem system luzoba yinye yezidlo ozozicabangela. Kodwa ngaphambi kokutshala imali, kuwukuhlakanipha ukuqoqa ulwazi olubalulekile. Hlola izindleko ze-Nutrisystem, ukubuyekezwa kokudla, neminye imininingwane yohlelo ukuze ubone ukuthi kungenzeka yini uhlale ekudleni isikhathi eside ukuze ubone imiphumela.
Bese uqhathanisa i-Nutrisystem kuya kwezinye izidlo , njengoJenny Craig noma Ababheki Bokulinganisela ukuze benze isinqumo sokugcina mayelana nokuthi yiluphi uhlelo olulungile kuwe.
Indlela Esebenza ngayo
I-nutrisystem inikeza izinhlelo eziningana zezinhlobo ezahlukene ze-dieters nezabhajethi ezahlukene. Kunezinhlelo ezihlukene zamadoda nabesifazane, kanye nezinketho zezitshalo kanye nabantu abanesifo sikashukela sohlobo lwesibili.
Ngaphakathi kwepulani ngalinye ungakhetha ukudla kwakho siqu noma ungakhetha i-Favorites Pack lapho okukhethwa khona ukudla. Imithombo yezinhlelo zincoma ukuthi uqale ngePhakheji Yezintandokazi. Izinhlelo eziningi ziqala nge-Turbo Takeoff ukusiza ukugxila kokulahlekelwa isisindo sakho ngesonto lokuqala kuhlelo. Uhlelo lweLean13 luzokusiza ukuba ulahlekelwe amapremu angu-13 kanye no-intshi angu-7 (jikelele) ngenyanga yakho yokuqala.
Uhlelo ngalunye luhlinzeka ngezinga elihlukile lenkonzo.
- Okuyisisekelo: Qala inyanga yokuqala ngohlelo lwe- Lean 13 , bese uthola ukudla okulawulwa kwesabelo kanye nokufinyelela kwamathuluzi oku-intanethi kanye nabaculi.
- Okuyinhloko: Qala inyanga yokuqala ngecebo leLean 13 , bese uthola ukudla okulawulwa kwesabelo, ukufinyelela kwamathuluzi oku-intanethi, abaculi kanye nabeluleki bokudla ocingweni.
- Okungokoqobo: Qala inyanga yokuqala nge- Lean 13 , bese uthola ukudla okulawulwa yi-part, okubandakanya i-Nutrisystem's frozen cuisine. Uthola ukufinyelela kwamathuluzi oku-intanethi, abathrekhi nabeluleki bokudla ocingweni .
Ngamunye walawa macebo nawo atholakalayo nge-dieters nohlobo lwesifo sikashukela sohlobo lwesibili, kepha iTurbo Takeoff ayifakiwe kulezo zinhlelo.
Emva kokukhetha futhi ubhalisele ohlelweni lweNutrisystem, ukudla kuhanjiswa emnyango wakho. Uma ubhalisela ukulethwa kwe-auto, uzoqhubeka nokukhokha futhi uthole ama-oda njalo ngemva kwamasonto amane uze ukhansele ukubhalisa kwakho.
Amakholori Ngosuku
Ngenkathi ku-Nutrisystem, inani lakho lekhalori lizoshintsha kulo lonke uhlelo. I-Nutrisystem dietitianitian Courtney McCormick MPH, RDN, i-LDN ichaza ukuthi isebenza kanjani. "Phakathi nohlelo, i-dieters idla cishe ama-khalori angu-1000 ngosuku ngeviki lokuqala ukuwasiza ukuba aphule ukulahlekelwa kwesisindo. Ungabona imiphumela enkulu yokulahlekelwa isisindo kuleli sonto lokuqala." Ucwaningo lubonise ukuthi ukulahlekelwa kwesisindo sangakusiza kungakusiza ukuba unamathele ohlelweni lokulahlekelwa isisindo phezu kwesikhathi eside .
Kodwa uthi inani lekhalori elincane lilinganiselwe ezinsukwini eziyisikhombisa zokuqala. Ngemuva kwesonto lokuqala, amadoda asebenzisa amakholori angu-1,500 ngosuku futhi abesifazane basebenzisa amakholori angu-1,200 ngosuku. Abantu abanamakhilogremu angu-100 noma ngaphezulu abazolahlekelwa bazoshintsha uhlelo lwabo lokudla ukuze bahlanganise cishe ama-khalori angama-200 ngosuku. UMcCormick uthi lokhu kusiza ukugqugquzela ukulahlekelwa kwesisindo ngokuqhubekayo kulo lonke uhlelo.
Ukudla kwe-Nutrisystem kuyinto uhlelo oluphansi lwe-glycemic. Ukudla kusetshenziselwa ukuhlinzeka ngamaphesenti angama-50% wekhalori kusuka kuma- carbohydrates , ama- 25% ama-khalori avela kumaprotheni, nama-25% wamakhalori avela kumafutha. Ukudla kunika ama-milligram angu-2300 we-sodium ngosuku ngaphandle kokuthi ungeze usawoti wakho. "
Izindleko
Izindleko zeNutriystem zixhomeke kuluphi uhlelo olukhethayo. Amalungiselelo amadoda ayabiza kakhulu, kodwa futhi ahlanganisa nokunye ukudla. Uma ngabe ukhetha i-Favorites Pack (esikhundleni sokuzenzela ukudla kwakho siqu) futhi uma ubhalisela ukulethwa ngokuzenzakalela, uzokhokha kancane.
I-system of nutrisystem ebiza ngepulani ngalinye ngokuzithumela ngokuzenzakalela futhi ngaphandle kokudla okwenziwe ngokwezifiso kukhona:
- Okuyisisekelo: $ 9.82 ngosuku noma $ 274.99 ngenyanga *
- Okuyinhloko: 10.54 ngosuku noma 294.99 ngenyanga *
- Okungokoqobo: 11.96 ngosuku noma 334.99 ngenyanga *
Lezi zintengo zifaka phakathi ukudla okuningi kwenyanga. Abesifazane banikezwa ukudla okuyisithathu ngosuku kanye nesidlo esisodwa, futhi amadoda anikezwa ukudla okuyisithathu kanye nokudla okubili ngosuku. Izintengo ezifakiwe azibandakanyi izindleko zemithi eyengeziwe, njengemifino nezithelo, okuzodinga ukondla ukudla kwakho.
Ngakho-ke kufanele ube nesabelomali esingakanani sokudla? Uyodla isidlo sasekuseni esisodwa, isidlo esisodwa sekuseni, isidlo esisodwa nesidlo esisodwa ngesonto ngalinye. I-Dieters iphinde ikhuthazwe ukuthi yengeze imifino emisha kanye nezinye izinto ezengeziwe ezempilo ekudleni kwakho ukuthuthukisa ukudla okunomsoco. I-nutrisystem inikeza uhlu oluthe xaxa lokuthenga ukuze likusize uthole ukudla okungcono kakhulu esitolo.
Izindleko Zakho Zokusebenzisa Umthamo Wezintambo
Ukuthola izindleko zakho ze-Nutrisystem, kufanele uhlole ukuthi uzodinga isikhathi esingakanani ukuba ube kwi-Nutrisystem ukuze ufinyelele isisindo somgomo wakho. Bese ubala izindleko eziphelele zepulani.
Isibonelo, uma udinga ukulahlekelwa amakhilogremu angu-30 futhi ulahlekelwa ama-1-2 amakhilogremu ngesonto , kuzodingeka ube kwiNutrisystem for cishe amasonto angu-15 noma izinyanga ezingu-3-4. Uma ukhetha uhlelo oludumile lwe- Core , uzothola izindleko zakho eziphelele ze-Nutrisystem ngokuqala ukubala izindleko zakho ngenyanga.
- Ukudla kwezidakamizwa: 294.99 ngenyanga
- 4 izimpande zokudla: $ 40.00 (kulinganiselwa)
- 4 Ukudla okuguquguqukayo: $ 40.00 (kulinganiselwa)
- Ibhokisi eli-1 le-Nutrisystem Sykes: $ 59.99
- Ukudla okungeziwe: $ 150 (kulinganiselwa ku-$ 5 / ngosuku)
- Ingqikithi yenani lenyanga = $ 539.98
Ngakho uma ufuna ukulahlekelwa amakhilogremu angu-30 , izindleko zakho eziphelele zokulahlekelwa isisindo kwi-Nutrisystem ziyoba ngu-$ 1619.94 - $ 2,159.92 kuye ngokuthi ngabe kuthatha izinyanga ezintathu noma izinyanga ezintathu ukulahlekelwa isisindo. Ungakwazi ukuqhathanisa le namba nezindleko zakho zokudla njalo ukuze ubone ukuthi uzokukhokha okungakanani ukuze ube nokudla.
Yiqiniso, izindleko zakho eziphelele zingase zihluke ngokwehlukile kuye ngokuthi yiliphi uhlelo olikhethayo nokukhethwa kwakho kokudla kwe-flex. Kodwa ungasebenzisa le ndlela efanayo ukubala intengo yakho yokugcina.
Ukubuyekeza kokudla
Iningi le-dieters lifuna ukwazi okwengeziwe ngekhwalithi yokudla ye-Nutrisystem ngaphambi kokuba itshale. Ingabe ukudla kwe-Nutrisystem kuyathandeka? Ngiye ngazama ukudla okuningi okuzohlinzeka uhlelo futhi ngicabanga ukuthi bayakwenza. Kodwa ukudla okunye kunambitha kangcono kunezinye.
Ukudla okumnandi kakhulu kokungena kwe-Nutrisystem system kuyindlela yokudla efriziwe. Lezi zivumelwano zitholakala kuphela ohlelweni lwe- Uniquely Yours - okuyinto ebiza kakhulu. Noma kunjalo, ukudla okuzinzile kwe-shelf system kwakungalungile. Eqinisweni, ngangiyithanda kakhulu futhi kwakungcono ukuthwala nokuphindaphinda.
Ukukhipha kwami kuphela ngezokudla kwe-Nutrisystem system ukuthi kuthintwa kakhulu. Futhi ngenkathi i-interes kanye nokudla okudlayo kusiza i-dieters ukuze ifunde ukulawula ingxenye, akukhuthazi ukukhetha ukukhetha okunempilo. Isibonelo, uma i-dieter isetshenziselwa ukudla ama-buns noma i-hamburgers ye-Nutriystem system nsuku zonke, ukuqhubeka nokukhethwa kokudla emva kokudla kuqedile kungahle kuvuselele isisindo.
Kodwa-ke, uMcCormick uchaza ukuthi "I-Nutrisystem inikeza izinhlelo zokuguqula amakhasimende ezifinyelela umgomo wazo wokulahlekelwa kwesisindo kodwa zidinga ukwesekwa okungeziwe okuguquka kusuka ekudleni kokudla kwamanzi kuya ekudleni" kwezwe langempela ".
Ukusekela
Zonke izinhlelo ze-Nutrisystem zihlanganisa nezinsizakalo zokusekela ezihlanganisa ukulandela inthanethi kanye nezinhlelo zokudla ezihlelwe kahle neziqondiso zokudla ezindaweni zokudlela. U-Dieters okhetha i-Nutrisystem Core , i- Yours Yakho (okufaka phakathi Izinhlelo Zesifo Sikashukela) noma Izinhlelo Zama-Vegetarian nazo zinokufinyelela kumeluleki abashayela ucingo.
Abeluleki abaningi be-Nutriystems banezizinda ezinkambu ezihlobene nokulahlekelwa isisindo, kusho uMcCormick. "Ukuba yi-RD (i-dietitian ebhalisiwe) akudingeki ukuba ngumeluleki wokulahlekelwa isisindo. Noma kunjalo, abacebisi bethu kudingeka ukuba babe neziqu ze-Bachelor's Degree futhi cishe bonke banezizinda ezikuNondlo & Dietetics, i-Sciences zezeMpilo, i-Psychology noma ezinye izinsimu ezihlobene. kunabasebenzi abengeziwe abangama-RD abathola ukusekela labo abadinga usizo futhi kukhona abaQinisekile abaThuthi abaFundi (ama-CDE) kubasebenzi ukusekela amakhasimende ohlelweni lwethu lwesifo sikashukela. "
U-Dieters ofuna ukululekwa kuzodingeka axhumane nensizakalo ngefoni, i-imeyili noma ingxoxo ye-inthanethi ukuze asebenzise insizakalo. Abacebisi bangaphendula imibuzo mayelana nezinhlelo zokudla, ukulahlekelwa isisindo noma ukudla okunomsoco futhi kunganikeza ukukhuthazwa nokusekelwa . Uma usufinyelele kumeluleki, ukuxhumana kungase kube yindlela emibili. Umeluleki wakho angangena nawe ukuze aqaphele ukuthuthuka kwesisindo sakho.
Jenny Craig ngokumelene neNational system
Ngokuvamile uDieters uzithola ekhetha phakathi kohlelo oludumile lweJenny Craig kanye neNutrisystem. Bobabili banikeza ikhalori encishisiwe, izinhlelo ezincane ze-glycemic ukukhuthaza ukulahlekelwa isisindo. Ngizame zombili izinhlelo futhi nginganikeza ukufanisa okuyisisekelo ukukusiza ukuthi unqume ukuthi iyiphi enye engcono kuwe.
- Ukudla: Ukudla kuzo zombili izinhlelo ezinhle. Ngakhetha ukudla kukaJenny Craig phezu kweNutriystem system, kodwa uJenny Craig ukudla kokudla konke kuphelile. Lokhu kungase kube inkinga kwezinye ze-dieters. I-nutriystem system inikeza ukudla okubili kokuphefumula-okuzinzile nokuqhwa. Ngakho ngenkathi ngicabanga ukuthi ukudla kukaJenny Craig kunambithekile (kancane) kangcono, kwakungelula kakhulu kuneNational system.
- Izindleko: Izindleko eziphelele zikaJenny Craig ziphakeme kunezindleko zeNutriystem. Kodwa zombili izinhlelo zidinga ukuzibophezela ngokwezimali ngokwezimali.
- Ukusekelwa: Jenny Craig kanye neNutrisystem inthanethi kanye nezinsiza eziphrintiwe zifaniswa. Kodwa uJenny Craig unikeza izinsizakalo ezengeziwe zokusekela ku-dieters. UJenny Craig unezikhungo zokulahleka lapho i-dieters ixhuma khona umuntu. Futhi i-dieters ekhetha ukungahambi esikhungweni ihlanganiswe nomeluleki ohambisana nabo njalo. Emvelweni wezinhlelo, abacebisi abatholakali kuwo wonke amazinga ohlelo, akukhozinsizakalo zomuntu siqu (ubuso nobuso) zokusekela ezitholakalayo futhi i-dieters idinga ukucela usizo uma iyaludinga.
Akukho ukudla okulungile kuwo wonke umuntu. Izinhlelo ezahlukene zisebenza nge-dieters ehlukene. Ngokusho kukaMcCormick, "I-Nutrisystem iyinto enhle ye-dieter efuna kalula - umuntu ongafuni ukucabanga noma ukukhathazeka ngokubala amakholori, i-carbs noma ezinye izakhi ukuze ubone imiphumela." Uma kulula nokulula kubalulekile kuwe, i-Nutrisystem ingase ibe ukudla okungcono ukukusiza ufinyelele isisindo somgomo wakho.
* amanani okwamanje ngosuku lokushicilelwa