Ukubuyekezwa kokuQinisekisa kokuPhepha, Izindleko, nokusebenza kohlelo
UJenny Craig uhlelo lokulahlekelwa isisindo olwenziwe ngo-1983 olubonisa ukuthi lusebenza kahle ekuvinjisweni okulula kwamakhilogremu, amafutha, nesabelo. Amaklayenti ababhalisile ohlelweni anikezwa ukudla okuphakhejiwe okuhlanganisa konke ukudla kanye nokudla okuncane.
Izindleko zokudla ezivela ku-1,200 kuya ku-2,300 kilojoule ngosuku ngokuvumelana nesisindo somthengi, imikhuba yokuzivocavoca, kanye nezinga lokugqugquzela.
Abantu abakulolu hlelo bangalindela ukulahlekelwa isilinganiso esingamakhilogremu amabili kuya kwesonto uma behambisana nemithetho eqinile yohlelo.
Indlela ukudla kweJenny Craig kusebenza ngayo
Ekulweni kokudla kweJenny Craig, udla ukudla okunezinkwa ezintathu kanye nokudla okuphakhejiwe ngosuku ngalunye, okungeziwe ngokudla okunye okukhethile. I-Dieters ingakhetha ukudla kwabo kwimenyu ye-entrees engaphezu kuka-100 nokudla okulula noma ngefoni noma ku-Jenny Craig ukulahlekelwa isisindo sendawo.
Ngaphandle kwepulani lokudla, i-dieters ithola ukuxhaswa kwabacebisi beJenny Craig noma ngocingo noma ngomuntu. Abaningi bangamaklayenti aseJenny Craig abaye baqeqeshwa ukuqeqeshwa kokudla okunempilo kanye nokuzivocavoca ngokuvumelana nemigomo eyinhloko yohlelo. Ababonisi abazona izondlo kodwa kukhona lapho ukusiza amaklayenti ukubeka imigomo efinyelelekayo , ukuthuthukisa uhlelo lokudla, izinselelo zokudla kwekheli, nokugubha impumelelo endleleni.
Ukudla okunomsoco, ukudlala, kanye nezinsizakalo
Ukwaziswa okuphelele kokudla okunomsoco kuJenny Craig isidlo ngasinye kunikezwa kuwebhusayithi yenkampani.
Ukudla ngokuvamile kuphansi kwamakholori kanye namafutha anezinto ezibhekiswe kuzo amaprotheni, ama-carbohydrates, kanye ne-fiber dietary.
Ama-entrees amaningi asekudla kwasemini nasesidlweni angama-calories angu-200 no-300 futhi anikele cishe amagremu amane e-fiber. Ama-entrees asekuseni afudumele ngamakholori angu-200 noma ngaphansi, kuyilapho ukudla okulula kungama-kilojoule angu-100 kuya kwangu-125.
Lindela ukuthi ubungakanani bamasayizi bube buncane.
Kusukela ekudleni kokudla okuzithoba, ukunambitheka kanye nekhwalithi yokudla kukaJenny Craig empeleni kuhle kakhulu. Izintandokazi zifaka i-Baked Poted Loaded ne-Baja-Style Chicken Quesadilla.
Ukunqoba indlala
Uma ungumlutha olwa nezinkinga zendlala, uzokujabulela ukuthi ungakwazi "ukuphuza" uhlelo lwakho lokudla lweJenny Craig. I-Volumetrics wuhlelo olukhuthaza amakhasimende ukuba adle ama-high-fiber , amaprotheni aphezulu , ukudla okuphansi kwekhalori-mnandi. Lezi zinganezelwa ohlelweni lwakho lokudla, ngokufanele ngemali evela kumxhumanisi wakho we-Jenny Craig.
Isibonelo, i-Jenny Craig Pot Roast ngokwayo ingase inganelisi ngokwanele kwamanye amaklayenti. Ukulungisa lokhu, ungakwazi ukwengeza isaladi yomgodla nge-Jenny Craig yokugqoka isaladi noma isitsha esifanayo.
Uma udinga ama-Waffles angaphezulu kuka-2 we-Jenny Craig Classic, ungafaka izithelo noma amanye ama-toppings angenamafutha. Iphuzu le-Volumetrics ukuqinisekisa ukuthi amaklayenti anamathela ekudleni ngaphandle kokuzizwa enqatshiwe.
Amathiphu awusizo wokuzikhandla anikezwa kwiphakethe ngalinye lokungena.
Izindleko ze-Jenny Craig Plan
Izindleko zepulani likaJenny Craig ziyahlukahluka ngokusekelwe ezintweni ozikhethayo. Ngaphambi kokusungula uhlelo, kuwumqondo omuhle ukuskena iwebhusayithi futhi wengeze izindleko eziphelele zokudla kanye nobulungu bakho.
Ukuqala, kunezigaba ezimbili zobulungu:
- Imiphumela ephuthumayo isuhlelo lokulahlekelwa kwesisindo seviki eliyisishiyagalolunye elibiza u-$ 16 ngaphezu kwezindleko zokudla kwakho. Kuhlanganisa ukusekelwa masonto onke okuvela kumxhumanisi weJenny Craig.
- Izinhlangano ze-premium ezinyangeni ezingu-12 ziza nokusekelwa okungenamkhawulo okuvela kumxhumanisi weJenny Craig. Kukhona imali engu-$ 99 yokubhalisa kanye nenkokhelo yelungu lezinyanga ezingu-19 ngenyanga.
Izindleko zepulani leJenny Craig lokudla lisuka ku-$ 15 kuya ku-$ 23 ngosuku ngosuku lwezindleko zansuku zonke ezingu-19.85. Uma udale ukudla ngocingo, kuzodingeka ukwengeze izindleko zokuthumela kusukela ku-$ 29 ngamaphakheji athunyelwe ngaphakathi kwe-United States noma eCanada.
Ukuze ubale izindleko, uzodinga ukuqoqa izindleko zakho zamasonto onke bese ukwandisa leso sibalo ngenani lamasonto ozodinga ukuthi ube ohlelweni lokufinyelela isisindo sakho esisisindo.
Isibonelo, asho ukuthi unamapounds angu-30 ukuze ulahlekelwe futhi ukhethe ubulungu be-premium. Ngokusekelwe ekudleni kukaJenny Craig, ungalindela ukulahlekelwa isilinganiso samakhilogremu angu-1,5 ngesonto futhi, ngakho-ke, bekufanele ube ohlelweni phakathi kwezinyanga ezintathu nezinyanga ezine.
Ngokusekelwe kulezi ziminganiso, ungalinganisa izindleko zakho zamasonto onke kanje:
- Uhlelo lwamasonto onke lweJenny Craig lokudla lubiza u- $ 19.85 ngosuku x izinsuku ezingu-7 = $ 138.95
- Izindleko zokuthumela ngeviki zonke i-$ 29.95
- Iviki ngalinye "ukuzonda" izindleko zokudla = $ 50 (kulinganiselwa)
Ngokusekelwe kulezi zindleko zamasonto onke, ungalindela ukuchitha phakathi kuka-$ 2,684 uma ngabe uhlezi ohlelweni lwamasonto angu-12 (izinyanga ezintathu) ukuya ku-$ 3,578 uma uhlezi ohlelweni lwamasonto angu-16 (izinyanga ezine).
Manje, engeza imali yakho yokubhalisa ($ 99) kanye nezinkokhelo zamalungu ezinyanga eziyishumi nambili ($ 19 x 12 = $ 288), futhi uzofinyelela inani eliphakathi kuka-$ 2,972 no-$ 3,866.
Ukusebenza kohlelo
Inzuzo ye-Jenny Craig isisindo sokulahlekelwa isisindo sokuthi ukuphakama kokunciphisa isisindo sokudla nokudla okunomsoco kulawulwa ngokuqinile. Ngenkathi ungalindela ukulahlekelwa phakathi kwamakhilogremu amabili nesonto ngesonto, abanye abantu bazolahlekelwa ngaphezulu futhi abanye bazolahlekelwa kancane. Njenganoma yikuphi uhlelo lokudla, ukulahleka kwesisindo kufana nomuntu ngamunye.
Ngokusekelwe ocwaningweni lomtholampilo, imiphumela yenkqubo ngokuvamile inomzimba kodwa inesizotha. Ukutadisha kuka-2015 okushicilelwe ku-Annal of Medical Internal kuphakamisa ukuthi i-dieters eyalandela uhlelo lweJenny Craig yanciphisa kangcono kunezinye izinhlelo zokuhweba, kodwa hhayi okuningi. Iqokomisa ukubaluleka kokukhetha uhlelo olungagcini nje kuphela izidingo zakho kodwa libhekene nokulinganiselwa kwakho njengomuntu ngamunye.
Uma ucabangela uhlelo lweJenny Craig , yenza ukuqhathaniswa kwekhanda kanye nezinye izinhlelo zokulahlekelwa isisindo, ukukhokhela izindleko, futhi uthathe okuhle, ubuke isikhathi eside ukuthi uhlelo ngalunye lungena kanjani endleleni yakho yokuphila. Ekugcineni, uhlelo lokudla lokudla "olufanele" luzoba yilokho ozimisele futhi okwazi ukunamathela kulo.
> Umthombo:
> Gudzune, K .; I-Doshi, R .; Mehta, A. et al. "Ukusebenza kohlelo lwe-Commercial Weight-Loss Programs: Ukubuyekeza Okuhlelekile Okubuyekeziwe." U-Annal Inter Med. 2015; 162 (7): 501-12. I-DOI: 10.7326 / M14-2238.