Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 154
Amafutha - 15g
I-Carbs - 7g
Amaprotheni - 2g
Ingqikithi Isikhathi 8 iminithi
Lungisa amaminithi angu-8 , pheka amaminithi angu-0
Izinkonzo 8
Ama-crusts ase-based-pie crusts athandwa kakhulu njengabantu abanemikhawulo yokudla nezimo zezempilo kubheka ukufaka ushukela kanye ne-gluten ngenkathi kugcinwa ukunambitheka okukhulu nokuthungwa kwama-dessert abo abathandayo. Le-pecan nut pie crust iyisisekelo esiphelele seSikhumbuzo sokuBonga, i- pumpkin pie .
Le recipe ingasetshenziselwa ukufaka esikhundleni sokugqoka okwezinkokhelo zendabuko, kanye nezinye izigcawu ezinjenge-sweet potato pie, i-lime pie, noma i-lemon buttermilk pie. Nakuba isebenzisa izinsuku ezimbalwa zokunambitheka, lokhu kuqweqwe kusengaphansi kwe-carbs kunama-crusts asekelwe endala.
Izithako
- 1 inkomishi izingcezu pecan
- 2 wezipuni ibhotela (usawoti, uncibilike)
- Izinsuku ezingu-6 (ezithambile futhi eziqoshiwe)
Ukulungiselela
- Faka i-pecans izingcezu zibe yiprosesa yokudla (ungasebenzisa i-blender, kodwa qaphela ukuthi ungawahlanganisi phansi kakhulu).
- Yenza umshini wokucubungula kuze kube yizicucu ezinkulu kunazo zonke njengama-lentile noma ama-peas ahlukaniswe.
- Engeza ibhotela lezinsuku kanye nezinsuku bese uhlanganiswa kuze kube yilapho uxubene ngokulinganayo.
- Dlulisa ingxube ku-pan-9-inch pie pan, bese ucindezela ingxube ngeminwe yakho ukumboza phansi nezinhlangothi zepani. Ukungaguquguquki kufanele kukuvumele ukuba ubumbe isikhuphuka epanini lepayipi ngendlela efanayo.
- Thela ku-pie oyithandayo ukugcwalisa bese ubhaka ngokwemiyalo yokupheka i-pie.
- Ngaphandle kwalokho, uma udinga i-crust yangaphambili ebhakabhaka, ukushisa i-ovini ku-350 F bese ubhake imizuzu engu-10 kuze kube yilapho isikhukhula siqala ukuthunta. Ngemuva kwemizuzu engu-8, hlola njalo ngomzuzu noma kunjalo, ukuqinisekisa ukuthi i-crust ayiqedi.
Amathiphu we-Pecan
Amantongomane azohlala ehle kakhulu futhi ehlala isikhathi eside uma agcinwe efrijini. Qinisekisa ukuthi basesitokisini esingenalutho. Ungafaka amantongomane ama-pecan afriziwe ngqo ku-processor yokudla.
Hlanganisa I-Pecan Crust Yakho
Ukwengeza isendlalelo sokunambitheka abangani bakho nomndeni wakho bangase bangalindeli, engeza izinongo kulokhu kukhishwa kwe-pie osuselwe emanzini okuhambisana nokugcwaliswa kwephayi. Sebenzisa kuphela isipuni esincane-1/2 kuya ku-1 sanele futhi kufanele sengezwe okokuqala kwisithako samanzi emgqeni we-pie (kulokhu, ibhotela elicibilikile) ngaphambi kokuba lixubane nezithako ezisele.
Izinongo ezilula okucatshangelwa ukufaka ezitheni ze-custard zihlanganisa 1/2 isipuni lesipuni lesipuni kanye ne-1/2 isipuni yamanzi e-orange orange.
I-apula pie ingaba mnandi nge-1 isipuni se-vanilla ekhishwe kanye ne-1/4 isipuni se-anise. 1 ithisipuni yamaqabunga e-thyme omisiwe angaphuma ukunambitheka kwe-citrusy ku-lemon meringue pie futhi anikeze iphunga elimnandi futhi.