Izinketho zokudla zingakusiza ukuba uphathe kahle
U-Dieters uvame ukumangala ngeminye yemiphumela emibi yemilingo ethandwayo . Abaningi, isibonelo, ukuhlangenwe nakho okuhlangenwe nakho ngesikhathi se-Atkins Induction Phase. Lo mbuzo uvame ukucelwa:
Ngikuzwile ukuthi uthola ukudlala kalula ngesikhathi se-Atkins Diet , ikakhulukazi ngesikhathi se-Induction Phase. Ngizobhekana nokungahambi kahle uma ngilandela uhlelo oluphansi lokudla?
Ukuqokwa kwe-Atkins Diet
Kuyiqiniso ukuthi iningi labantu lathola ukuzwakalisa ngesikhathi sokuqala kwe-Atkins Diet . Ngokuvamile kwenzeka ngesikhathi esifanele kakhulu sohlelo, eyaziwa ngokuthi ukufakwa. Kodwa ezinye i-dieters ayitholi nhlobo uhlobo lokuphazamiseka kokugaya ukudla. Kuhlukile kumuntu ngamunye kuya komunye umuntu, ngakho angizange ngihlele ukuthi ngingakhathazeki.
Kungani Ukuqokwa Kwe-Atkins Induction?
Ukwehlisa isikhathi yisikhathi esivame kakhulu ku-Atkins dieters ukubhekana nokungahambisani nemfuyo. Ukwenyuka kuyisigaba esiqine kunazo zonke futhi esinzima kakhulu kulo lonke uhlelo lwe-Atkins. Ngakho-ke kungenzeka ukuthi uhlangane nezinye izinto eziphazamisayo, okwenza ukuqunjelwa okungaphezu kwalokho okukhathazayo.
Ngakho kungani ukuqunjelwa kwenzeka? Ngaphandle kokudla kwakho okuvamile kwezithelo, imifino nezinhlamvu cishe uzothola ukwehla kokudla kwakho kwe-fiber. I-fibre yezinyoni inikeza izinzuzo eziningi ezihlanganisa ukunyakaza okuhamba njalo kwamathumbu.
Ngakho-ke uma usika emuva ku-fibre, ungathola kalula isikhathi esifushane sokuqothulwa.
Okufanele Ukwenze Nge-Atkins Constipation
Uma ufunde ngokungeniswa, uyaqaphela ukuthi kuzoshintsha kakhulu imikhuba yakho yokudla futhi empeleni, ushintsho olukhulu ekudleni kwakho kungaholela ekushintsheni okukhulu emikhondweni yokugezela.
Kodwa kunezinto ongazenza ukuze unciphise umthelela. Eqinisweni, abanye bangakuholela ekugijimeleni ekamelweni lokugezela ngaphezulu .
Into yokuqala nokubaluleke kakhulu ukuyenza ukuphuza amanzi amaningi. Ngakanani amanzi okwanele? Ungasebenzisi ukoma njengomhlahlandlela wakho. Ungakwazi ngisho nokudlula izibuko ezindala eziyisishiyagalombili ngosuku lokuncoma uma kungenzeka. Thatha ibhodlela lamanzi nawe uphuze njalo. Hlela i-alamu bese uphumula njalo ngemizuzu engu-30 noma uma lokho kusiza.
Umphumela uzoba ukuthi ugijimela endlini yokudlela kaningi kaningi. Hlola umbala wakho we-urine ukuze ubone ukuthi ukhona kahle yini. Umbala omnyama ophuzi ubonisa ukuthi usengakwazi ukumisa ukuvimbela ukuqothulwa. Umbala osondelene nokucaca ubonisa ukuthi mhlawumbe uphuza ngokwanele.
Ungathola futhi ukuthatha ukwesekwa kwefiber, okufana ne-Metamucil, kungasiza ekunciphiseni ukuqotshwa. Futhi kuthiwani ngama-laxatives? Ungacabangi ngokuzenzakalelayo ukuthi ukuthatha i-laxative yisisombululo esihle kakhulu. Ama-laxatives ngezinye izikhathi angaba nobudlova kakhulu ohlelweni. Abanye abantu baze banomthelela omubi kubo, njengokuhlanza.
UDkt. Atkins wabelana ngezindlela ezengeziwe zokunciphisa le nkinga uma wenza lokho. Hlola ingxenye yomthetho yencwadi yakhe esahlukweni sokungeniswa ukuze uthole umhlahlandlela ophelele ngokwengeziwe wokubhekana nalesi simo esingakhululekile.
Okokugcina, Uma ungenalo ukunyakaza kwezinsolo emva kwezinsuku ezinhlanu ungase ufune ukuhlola nodokotela wakho. Uma uzwa ukungathí sina okuyisisu okukhulu kanye nalolu shintsho emisebenzini yezinyosi ezihlala izinsuku ezimbalwa, sicela uxhumane nodokotela wakho ngokushesha.