Izinzuzo zezeMpilo, Isitoreji kanye namathiphu okuhlanza, kanye nezokupheka
I-Cantaloupes ifana ne-muskmelons (noma ama-musk melon, uma ukhetha). Ziphezulu kakhulu ezakhiweni futhi ziphansi kakhulu ushukela uma ziqhathaniswa nezinye izithelo. Zineziqu eziningi zamanzi (cishe amaphesenti angu-90). Konke lokhu kwenza kube nokuzikhethela kokudla okuhle ukusiza ekwakheni i-hydration nokufeza izidingo zakho zamanzi .
| Ama-Cantaloupe Nutrition Facts | |
|---|---|
| Ukukhonza Usayizi 1 inkomishi, amabhola (177 g) | |
| Ngokukhonza | Inani Lansuku zonke * |
| Amakholori 60 | |
| Ama-calories avela ku-Fat 3 | |
| Ingqikithi yamafutha 0.3g | 1% |
| I-Satatated Fat 0.1g | 0% |
| I-Polyunsaturated Fat 0.1g | |
| I-Monounsaturated Fat 0g | |
| I-cholesterol 0mg | 0% |
| I- 28mg ye-sodium | 1% |
| Potassium 472.59mg | 14% |
| Ama-carbohydrate 14.4g | 5% |
| I-Fiber Diet 1.6g | 6% |
| Ama-sugar Suggestions 13.9g | |
| Amaprotheni 1.5g | |
| I-Vitamin A 120% · I-Vitamin C 108% | |
| I-calcium 2% · Iron 2% | |
* Ngokusekelwe ekudleni kwekhalori engu-2 000 | |
Enye indebe ye-melon iqukethe amakholori angu-60, ama-14.4 amagremu ama-carbohydrate, ama-1.6 amagremu fiber, futhi angaphezu kuka- vitamin A noC . I-Cantaloupe nayo ingumthombo omuhle we-potassium.
Izinzuzo zezempilo zeCantaloupe
I-Cantaloupe ingumthombo omuhle kakhulu wevithamini C, i-vitamin A, ne-beta-carotene. Liwumthombo omuhle we-potassium futhi liqukethe inani elibalulekile lamavithamini B.
I-vitamin A etholakala ku-cantaloupe ibalulekile empilweni ye-eye. Ukudla okunamandla kwe-vitamin A kungasiza amehlo akho ahlale ebukhali futhi enempilo. Kubuye kusize embonweni ebusuku futhi kukusize ubone umbala. Ama-vitamin C aid ekuphulukiseni ukulimala futhi kusiza umzimba wakho wenze i-collagen, amaprotheni abalulekile ekugcineni amathambo aqinile kanye nesikhumba.
Ukudla okucebile ku- beta-carotene , njenge-cantaloupe, futhi kunikeza izinzuzo zokuvimbela i-antioxidant. Lokhu kungase kuhlotshaniswe nokunciphisa kwezifo ezithile, ezifana nesifo senhliziyo nomdlavuza.
Ingabe i-Cantaloupe High ku-Sugar?
Ukungaqondi kahle okuvamile mayelana ne-cantaloupe yilokho ngoba kuyathandeka kakhulu, kuphezulu kakhulu ushukela.
Enye indebe ye-cantaloupe ine-calories kanye ne-carbohydrate njengelinye lezithelo ezifana ne-apula (i-ounce) elilodwa.
Isihluthulelo sokudla i-cantaloupe ukugcina isabelo sakho kumuntu okhonzayo, okuyinto eyodwa indebe. Ukuze sikusize uzizwe ugcwele, i-cantaloupe yombili ngokukhonza amaprotheni, njenge-ounce eyodwa ushizi noma amantshi amancane.
Ingabe Kufanele Ugeze UCantaloupe? Ingabe Unamabhaktheriya?
I-Cantaloupes ikhulile eduze komhlabathi futhi ngezinye izikhathi ihlangana namabhaktheriya avela enhlabathini, amanzi, nezilwane. Lokhu kungukuphepha kokudla okukhathazayo. Akukhona kuphela ukuthi izimo zemvelo zidlala indima ekungcoleni, ukungcola komuntu kungenzeka ngesikhathi noma emva kokuvuna.
Kubalulekile ukugeza i-cantaloupe ngaphambi kokuba ungene kuwo. Sebenzisa amanzi ompompo ocacile kanye nokushayela kwemifino. Akunconywa ukuthi ugeze amakhabe nesepha. Isikhumba siphunga nesipuni singangena inyama yesithelo.
Emva kokugeza, gcoba ikhabe ngephepha elihlanzekile lephepha ukuze ususe amanzi angaphezulu. Bese ususe ukuphela komuthi, lapho lapho iningi lamabhaktheriya lithatha ukuqoqa futhi lilahle khona. Geza ummese emva kokusika isikhala soguja futhi ngaphambi kokuwusebenzisa kwezinye ukudla njengoba amabhaktheriya angasakazeka kwezinye ukudla ngokusebenzisa ukungcola okuphambene.
Ukuthatha nokugcina i-Cantaloupe
Ukuthatha i-cantaloupe ephelele kungenye indlela yobuciko. Ungakhetha ukuthenga i-cantaloupe evuthiwe ukuthi isetshenziswe ngokushesha noma eyodwa edinga ukuvuthwa ekhaya.
Uma ufuna i-cantaloupe evuthiwe, kufanele ufune izinto ezintathu.
- Umbala: Isikhumba ngaphansi komshini kufanele sibe umbala okhanyayo we-orange noma ukhilimu. I-Geen ibonisa izithelo ezingavuthiwe.
- Isiphetho Sokuphela: Ukuphela kwe-cantaloupe eyayine-stem kufanele ibe nobunzima obubushelelezi obunzima. Ufuna ukuthola indentation, isibonakaliso sokuthi isithelo sithathwe lapho sesivuthiwe.
- Ukuphela Kweqhwa: Ngakolunye uhlangothi lwe-cantaloupe yisiphetho sokuqhakaza. Hlonipha le ngxenye, kufanele ibe yiphunga futhi uma ucindezela kuyo, "izonikeza" kancane. Uma kulukhuni kunomfutho omncane kakhulu, mhlawumbe kungavamile.
I-cantaloupe izoqhubeka ivuthwe izinsuku ezimbalwa ngemva kokuthathwa. Uma kusalokhu kunzima futhi kunomsindo omncane kakhulu, ukunambitheka kungase kudumise.
Gwema ama-melon aqukethe ama-nicks noma omunye umonakalo.
Lokhu ngokuvamile kuyisibonakaliso sokuthi ibamba amabhaktheriya. Uma uthenga i-melon engavuthi ngokugcwele, yigcine endaweni yokushisa kwamahhala cishe izinsuku ezimbili.
Uma unqunywe, gcina ikhalenda esitsheni esingenalutho esiqandisini kuze kube yizinsuku ezinhlanu. Uma kunokwenzeka, gcina ku-crisper. Gcina engqondweni ukuthi i-riper the melon, impilo engaphansi kwayo ishiye ngaphambi kokuthi ithathwe.
Ukushiya i-melon ekhiqiza ekamelweni lokushisa noma ekushiseni kungaholela ekukhuleni okusheshayo kwamabhaktheriya ayingozi enyameni.
Uma ungathanda ukugcina i-melon isikhathi eside, ungadonsa ikhabe elivuthiwe bese uyigcina efrijini efakeni lesifriji noma esitsheni esingazimele.
Izindlela Ezempilo Zokulungisa I-Cantaloupe
I-Cantaloupe iyisithelo esibheke kahle kakhulu esingasetshenziselwa ukuhlobisa, kumasaladi, noma kudliwe njengoba kunjalo. Kuhle uma kuhlanganiswa nokudla okusawoti njengokweshizi noma kusetshenziselwa i-yogurt phezulu noma i-cottage shizi.
Dlala nge-versatility ye-cantaloupe ngenkathi uvuna izinzuzo zokudla okunomsoco futhi ujabulela ubumnandi obuhle.
- I-Cantaloupe ye-Goat Cheese Salad
- I-Cantaloupe Lime ne-Chili Soup
- I-Salmon Echotshoziwe Yama-Ginger nge-Melon Salsa
> Imithombo:
> Parnell, et. al. I-Cantaloupe: Izindlela eziphephile zokugcina, ukulondoloza nokujabulela . I-University of California Division of Agriculture and Natural Resources. 2003; 1-5.