Izinhlobo ezintathu zemvubelo ziphephile njalo, kanti izinhlobo ezimbili zingase zingabi khona
Ezimweni eziningi, imvubelo iphephile ekudleni okungenalutho kwe-gluten:
- Imvubelo oyisebenzisayo ukuphakamisa isinkwa sakho-eyaziwa ngokuthi imbiliso ye-baker-i-gluten-mahhala (ngaphandle komkhiqizo owodwa, enginayo imininingwane engezansi).
- Imvubelo ebalwe njengesithako ezithengweni zezimakethe ezidayiswayo kanye neminye imikhiqizo ebizwa ngokuthi "i-gluten-free" nayo ayi-gluten.
- Imvubelo yempilo-okuyinto abanye abantu abayithatha njengokwengeza okunomsoco-ngokuvamile kubhekwa njenge-gluten-free.
Noma kunjalo, kunezinhlobo ezimbili zemvubelo okungenzeka ingabi yi-gluten:
- Imvubelo yeBrewer, okuyinto abantu abaningi abayithatha njengokwesekwa okunomsoco, kaningi iqukethe gluten. Kunemikhiqizo embalwa yemilenze ye-brewer emakethe engenayo i-gluten (bheka ngezansi).
- Imvubelo ekhishwe ingase ingaphephile uma ihlanganisiwe njengesithako ekudleni okungabhalwe ngokuqondile "i-gluten-free."
Imvubelo iyisitho esisodwa se-cell fungal esikhula (sandisa) ushukela namanye ama-carbohydrate. Kwavela amakhulu ezinkulungwane zeminyaka edlule (isikhathi eside ngaphambi kokuba abantu bavele eMhlabeni), futhi kunezinhlobo ezingaba ngu-1 500 ezihlukahlukene. Imvubelo isetshenziselwa ukupheka nokuphuza ubhiya, futhi njengomthombo wezakhi eziningana ezibalulekile. Funda ukuze uthole ulwazi oluthe xaxa mayelana nesimo se-gluten-free semvubelo, nalapho ungathola khona imikhiqizo evulekile yemvubelo.
Imvubelo Ye Baker
Imvubelo ibaluleke kakhulu ekubheni. Lapho inhlama yesinkwa iphakama, kungenxa yokuthi imvubelo iyanda futhi ikhiqize i-carbon dioxide.
Lapho imvubelo yesinkwa ikhiqiza i-carbon dioxide, lelo gesi liboshwe enhlama, futhi lenze isinkwa siphume futhi sibe nesisindo esincane.
Imvubelo esetshenziselwa ukubhaka ibizwa ngokufanele ngokuthi "imvubelo yesibhakabhaka." Ungathenga imvubelo yesibhakabhaka ngamaphakethe amancane esitolo noma ezitolo ezinkulu. Njengoba kuvela, kunabantu abambalwa abakhiqizi bemvubelo yebhaki e-United States.
Nakhu ukuthi izinkampani ezihlukahlukene zithini ngesimo se-gluten-free semvubelo yabo:
- I-Red Mill Mill . Imvubelo eyomile kaBob ifika ngo-8 oz. iphakheji, futhi kubhekwe njenge-gluten-free. Le nkampani ihamba ngezinhlamvu zayo ezingenayo i-gluten neminye imikhiqizo endaweni ehlukanisiwe nemikhiqizo yayo ene-gluten. Uma uzwela kakhulu nama-oats, phawula ukuthi uBob uqhuba ama-oats alo-gluten-free endaweni yayo engenayo gluten.
- Fleischmann's . Le brand ejwayelekile yemvubelo ifika emaphaketheni aphuzi nebomvu nezimbiza. Imvubelo Esebenzayo Yomile kaFleischmann, imvubelo esheshayo ephakanyisiwe, imvubelo ye-Pizza Crust, imvubelo yemishini yesinkwa, kanye nemvubelo emisha esebenzayo konke kubhekwa njenge-gluten, ngokusho kwenkampani. Qaphela ukuthi ukuxubana nje kwe-Fleischmann ka-Simply Homemade yokubhaka akuyona i-gluten.
- I-Red Star, i-SAF, ne-bakipan . Lawa magama amathathu brand brand akhiqizwa ngu Lesaffre Yeast Corporation. Ngokusho kwenkampani, yonke imikhiqizo ayi-gluten ngaphandle kwe-Red Star Platinum, equkethe ama-enzyme asuka kufulawa wekolweni . Uma ukhetha imikhiqizo yesilonda se-Red Star, inkampani iphakamisa ukufaka esikhundleni se-Red Star esebenzayo imvubelo eyomile noma i-Red Star esheshayo imvubelo. I-Lesaffre nayo yenza imvubelo eningi edayiswa ezinkampanini zenkonzo yokudla.
Imvubelo Ye-Brewer
Imvubelo isetshenziselwa ukuphuza ubhiya, futhi yilapho gluten ingena khona kulokho okubizwa ngokuthi "imvubelo ye-brewer." Njengoba ungase ubuthane kusuka egameni elithi "brewer" egameni, imvubelo ye-brewer isiko sekuye kwaba ngumkhiqizo wokwenza ubhiya, futhi ubhiya ojwayelekile akuyona i-gluten . Abantu abaningi bathatha imvubelo ye-brewer njengengxenye yokudla okunomsoco ngoba umthombo ocebile wamaminerali okulandelela, ikakhulukazi i- selenium ne- chromium .
Ababheki abenza ubhiya bavame ukuxuba ibhali (noma ngezinye izikhathi ukolweni) ngezinhlanzi namanzi, bese usebenzisa imvubelo ye-brewer ukuguqula ushukela emanzini abe ngu-alcohol kanye ne-carbon dioxide.
Le nqubo yilokho okwenza ubhiya bobabili obudakayo futhi bukhulu.
Imvubelo ye-brewer ewumkhiqizo wale nqubo idayiswa njengesengezo somsoco. Kodwa-ke, abantu abanesifo se-celiac noma ukungazweli kwe-gluten okungewona i-celiac kudingeka badonse kahle imvubelo ye-brewer eyenziwe ngale ndlela, ngoba ayinayo i-gluten-iqukethe amathayo anele okwehlula kwe-gluten ebhiya ukuyenza ingaphephile ku-gluten -kudla okukhululekile.
Kungenzeka ukuthola imvubelo ye-brewer ye-gluten eyakhulile ku-beet beet esikhundleni sebhiya. Eqinisweni, lolu hlobo lwesilonda se-brewer lukhethwa ngabanye, ngoba luncane kakhulu kunomvubelo we-brewer otholakala kakhulu. Nazi izinto ezimbili ezikhona:
- Imvubelo yeBluebonnet Super Earth Brewer. Lo mkhiqizo, oza ku-1 lb. iziqukathi njenge-powder no-11.6 oz. iziqukathi ezinjengama-flakes, "zikhule ngokucophelela kwi-solar GM ye-sugar-beet molasses eqinisekisiwe, hhayi esikhundleni semvubelo ye-brewer etholakala okusanhlamvu etholakalayo enkambisweni yobhiya." Ngaphezu kokungekho gluten, i-Bluebonnet ayi-soy-free, engeyona i-GMO, i-vegan, ne-kosher.
- Imvubelo ye-Lewis Labs ye-brewer. I-Lewis Labs ithi "isesha umhlaba" ngomkhiqizo owawuyi-gluten-free, okungewona i-GMO, namaphesenti angu-100 wemvelo. Lezi zinhlayiya ze-beet-based beet isu-12.35 oz. tin. I-allergen-free, kodwa inothi ukuthi ikhiqizwa esikhungweni esenza futhi ama-peanuts.
Njengoba ukugcoba imvubelo ye-brewer ye-gluten kungaba inkinga ezinkampanini, njalo uphinde uhlole ilebuli ngaphambi kokudla iphasela elisha lemvubelo ye-brewer, ngisho noma libukeka njengomkhiqizo ofanayo owathengile iminyaka.
Imvubelo Yezomsoco
Imvubelo yempilo isetshenziswe kwi-sugar beet molasses noma ushukela lomoba. Kubhekwa njengento embi kakhulu kunomvubelo we-brewer we-beet-based based brewer; Kunalokho, kunesiphuzo se-cheesy, nutty. Iphezulu kumavithamini B, i-selenium, ne-zinc, kodwa ngokungafani nemvubelo ye-brewer, ayiqukethe i-chromium. Abanye abantu basebenzisa imvubelo yesondlo njengengxenye ye-ushizi (i-vegan) noma njenge-topping ye-popcorn.
Nasi isampula sezinketho zemvubelo engenamsoco we-gluten:
- I-Bob's Red Mill enkulu yemvubelo yezomsoco. Njengomvubelo kaBob we-baker, imfucumfucu yomsoco yenkampani ayi-gluten. Bafika ngo-8 oz. izikhwama.
- Bragg isinkwa semvubelo yokudla okunomsoco. Okuthandayo ngezitshalo nezitshalo, i-Bragg isingeniso semvubelo yokudla okunomsoco kanye ne-flavor yemvubelo yokudla okunomsoco ayi-gluten. Kanti futhi ayinaso ushukela futhi i-kosher.
- Ukudla Kukhona imvubelo yesondlo. Lo mkhiqizo uthi ngoba imvubelo yesondlo "ayifinyelelani nebhali (njengemvubelo ye-brewer), ayi-gluten-futhi iphephile kubantu abanesifo se-celiac." Futhi futhi akuyona i-GMO, i-vegan, ne-kosher.
- MANJE imvubelo yemilenze yokudla okunomsoco. Qaphela ukuthi lezi zibhekwa "azikho izithako ze-gluten" ngokuphambene ne "gluten-free." MANJE uthi azakhiwa izithako ezine-gluten, kodwa zakhiwa endaweni esebenzisa izithako ze-gluten.
- Imvubelo yesondlo seNuts.com. Le ndawo yokuxhumeka ku-intanethi igxile kumantongomane angenayo i-gluten, kodwa nayo ihamba neminye imikhiqizo. Le mvubelo yempilo isetshenziselwa ukucwilisa umhlanga kanye ne-beet molasses. Imikhiqizo engena-gluten yama-Nuts.com iphathwa ngokwahlukana nemikhiqizo yayo ene-gluten.
Imvubelo Yomuthi
Ukudla okunye, okufana noshizi, isobho ezisemathinini, kanye nokudla okunambitheka okusawoti, sebenzisa imvubelo yesithako ekhishwe ukudala ukunambitheka okuyingqayizivele, okumnandi. Noma kunjalo, ukukhipha imvubelo kungase kungaphephile ekudleni okungenayo i-gluten, ngoba kungathathwa kwimvubelo ye-brewer.
Eqinisweni, uchwepheshe wama-gluten-free Tricia Thompson wahlola amasampula amaningana emvubelo ekhishwa ekusakazeni i-Marmite (eyaziwa e-United Kingdom) esebenzisa ukuhlolwa okubucayi kwe-gluten, futhi ithola ukuthi iqukethe gluten ngaphezu kwemingcele yomthetho. E-Canada, lapho imithetho yokudla idinga khona abakhiqizi ukuba bamemezele ibhali kulamalebula okudla uma kuyisithako, ezinye izicucu zemvubelo zibalwa njengalezo ezinebhali.
Ngakho-ke, uThawson weluleka ukuthi angadli ukudla nge "imvubelo ekhishwe" noma "imvubelo ekhulisiwe" efakwe njengezithako ngaphandle kokuthi ukudla kubhalwe ngokuthi "i-gluten-free." Ngaphandle kwalokho, ungaxhumana nomkhiqizi ukuthi abuze ukuthi imvubelo iyasuswa yini embonini yobhiya.
Izwi elivela
Njengoba ungabona, uma ungenalo gluten ngoba unesifo se-celiac noma u-sentivity non-celiac uzwela futhi ufuna ukuthatha imvubelo njengesengezo sezinzuzo zayo zokudla okunomsoco, unezinhlobo eziningi ezingakhethayo ezingenayo imikhiqizo ye-gluten. Ngaphezu kwalokho, akudingeki ukhathazeke ngemvubelo yesibhaki noma imvubelo ikhishwe uma ibhalwe njengesithako ekudleni okungenabhala nge-gluten.
Kodwa-ke, udinga ukunqanda imvubelo eminingi (ngaphandle kwalabo abenziwe ngamashukela ayizinyosi, njengalabo ababili engibhalele ngenhla), futhi kudingeka uqaphele ngemvubelo ekhishwe uma ibhalwe njengesithako ekudleni okungenjalo ikakhulukazi ebizwa nge-gluten-free.
Kufanele uqaphele ukuthi izinhlobo ezahlukene zemvubelo aziguquguquki. Yombili imbiliso ye-brewer kanye nemvubelo yesondlo "ivinjelwe," noma ihlanzwa bese isomiswe ngokushisa ukuze ibulale izilwane. Ngenxa yalokhu, awukwazi ukufaka imvubelo ye-brewer noma imvubelo yesondlo semvubelo ye-baker-ngeke iphakame isinkwa.
> Imithombo:
> Celiac Disease Foundation. Yini Okufanele Ngiyidle? I-Fact Sheets.
> Ukubuyekezwa kwe-Thompson T. kwi-Gluten-Free Status ye-Yeast Extract. I-Gluten-Free Watchdog. NgoJulayi 29, 2014.