I-Yoga Integral ilandela izimfundiso zikaSri Swami Satchidananda, owafika e-United States esuka eNdiya ngawo-1960 futhi ekugcineni wasungula owaziwayo uJosegaville Ashram eBuckingham, eVirginia kanye nezinye izikhungo eziningi ze-yoga. Ukuhlanganiswa kuyinto emnene, ukuziphatha kweHatha kanye namakilasi ngokuvamile kuhlanganisa nokuzivocavoca , ukukhala, ama- kriyas , nokuzindla.
I-Integral indlela, ebizwa kanjalo ngoba ihlose ukuhlanganisa ingqondo, umzimba, nomoya, ihloselwe ukunikeza abafundi amathuluzi abawadingayo ukuze baphile impilo enokuthula, enempilo, enenjabulo, ewusizo.
Ngempela, izimfundiso zikaSatchidanada zidlulela ngaphezu kokuzilolonga kwe-Yoga postures: Wafuna ukugqugquzela abafundi ukuba bathole ukugcwaliseka ngokwabo futhi bathuthukise ukuthula nabanye.
I-Sachidananda nayo ingumlobi wezincwadi eziningi. Ukuhunyushwa kwakhe nokuhunyushwa kweBhagavad Gita kanye ne- Yoga Sutras yasePatanjali kwenza le mibhalo ye-arcane iqondisise abafundi besikhathi esifanayo futhi isebenza empilweni yanamuhla.
Ama-Yoga Integral Areas of Instruction
Hatha Yoga
Umkhuba we-yoga postures ( ngaphambi ), umzimba wokuphefumula ( pranayama ), imikhuba yokuhlanza (kriyas) nokuphumula okujulile ukuqinisa nokuhlanza umzimba.
Raja Yoga
Umkhuba wokuzindla ukulinganisela nokulawula ingqondo.
I-Bhakti Yoga
Ukuzinikela, kubonakaliswa ngothando oluqhubekayo, kuNkulunkulu, ophezulu, noma othisha ongokomoya.
I-Karma Yoga
Isevisi yokuzidela, mahhala okunamathiselwe kumbono wemiphumela yalezi zenzo.
Jnana Yoga
Indlela yokuqonda, lapho ukungahambisani komzimba nengqondo kutholakala ngokucwaninga, ukuhlaziywa, nokuqwashisa.
I-Japa Yoga
Ukuphindaphinda kwe-mantra, ukudlidliza umsindo nesici saphezulu.
Ingabe i-Integral kuwe?
I-yoga ephelele iyakhuthaza labo abafuna indlela ekhuluma ngayo yonke impilo yabo, kubandakanya ubuhlobo obungokwenyama, obungokomoya, nobuhlakani kanye nobuntu. Amakilasi avame ukuba abumnene, atholakale, ikakhulukazi abangenakho ukuncintisana futhi othisha bavame ukukwazi kakhulu.
Imithombo:
I-Integral Yoga Institute yaseNew York
I-Sri Swami Satchidananda