Enye yezithiyo ezinkulu zokuqala i-yoga ukuhlola ukuthi ufuna ukuyenza. Kudideka ngoba kunezinhlobonhlobo eziningi zezindlela ezitholakalayo. Nakuba cishe zonke zazo zisekelwe esimeni esifanayo, kukhona okugcizelele okukhethekile. Leli shidi lokukopela lifakazela umehluko ukuze ukwazi ukuthola ukuthi luphi uhlobo olukuheha kakhulu futhi uqalise manje.
Hatha
I-Hatha yigama elivamile elikwazi ukuhlanganisa noma yiziphi izinhlobo zohlobo lwe-yoga. Ngo-yoga lingo yesikhathi esithile, i-hatha isho indlela ehamba kancane futhi elula yokwenza. I-Hatha ekilasini ingaba yindawo enhle yokuqala umkhuba we-yoga ngoba inikeza isingeniso kwi-yoga eyisisekelo ebeka esimisweni esiphansi sokhiye.
I-Vinyasa Flow
NjengeHatha, i-vinyasa yigama elivamile elisetshenziselwa ukuchaza izinhlobo eziningi zamakilasi. I-Vinyasa ijwayele ukuba yisitayela esinamandla kakhulu esekelwe ekusebenzeni uchungechunge lwezimo ezibizwa ngokuthi i- sun salutations , lapho ukunyakaza kufanelana nomoya. Isigaba se-vinyasa sizovame ukuqala ngobuningi bezethulo zelanga ukufudumala umzimba ukuze welule kakhulu kakhulu okwenzile ekupheleni kwekilasi. I-Vinyasa nayo ibizwa ngokuthi ukugeleza, ngokubhekisele ekuqhunyeleni okuqhubekayo kusuka kokuthunyelwa okulandelayo okulandelayo.
Anusara
Eyasungulwa ngo-1997 nguJohn Friend, Anusara ihlanganisa ukugcizelela okuqinile ukuvumelanisa ngokomzimba nefilosofi enhle esekelwe enkolelweni yobuhle obuhle bazo zonke izidalwa.
Amakilasi avame ukukhanya futhi afinyeleleke, ngokuvamile ngokugxila ekuvuleni kwenhliziyo. Kusukela ngo-2012, Umngane akasabambisene no-Anusara ngemuva konyaka odlule wezingxabano ngaphakathi kwesimiso se-yoga wabeka phezu kokungaziphathi kahle kwakhe. I-Anusara manje isikole se-yoga esikholwa othisha futhi uMngane uqale isitayela esisha se-yoga esibizwa nge-Sridaiva (bheka ngezansi).
Ashtanga
I-Ashtanga iyisitayela se-yoga esisheshayo, esicindezelayo esikhulu, esasungulwa nguPattabhi Jois ngawo-1960. Uchungechunge oluthile lwezimo lwenziwa, njalo ku-oda elifanayo. Lo mkhuba uvimbela kakhulu ngokomzimba ngenxa yokunyakaza okuqhubekayo kusukela kwesinye isinye kuya kwesinye futhi kugcizelelwe ekusebenzeni kwansuku zonke. Kwakungenye yezindlela zokuqala ze-yoga ezitholwa yinani elikhulu labafundi basentshonalanga futhi liye lathonya kakhulu ekuziphenduleni kwe-yoga kule minyaka engu-30 eyedlule.
Baptiste Power Vinyasa
UBaron Baptiste uyinhlangano ye-Yoga innovator efunda izitayela eziningi ze-yoga, ubuciko bezobuciko nokuzindla ngaphambi kokuza nendlela yakhe eyingqayizivele yokufundisa i-yoga. Isitayela sakhe sisekelwe ezintabeni eziyisihlanu: vinyasa, ujjayi pranayama , ukushisa, uddiyana bandha , kanye nedishti . Amakilasi, aqhutshwa ekamelweni elifudumele, ajwayelekile futhi aqinile futhi ahlambalaza.
I-Bikram / Yoga Eshisayo
I-yoga eshisayo yaphayona yiBikram Choudhury, ogama lakhe lalinganafana namakilasi e-yoga afundiswa ekamelweni elivuthayo kuya kuma-degree kuya kwangu-95 kuya kwangu-100. Ukushisa kuvumela ukukhishwa kwemisipha eqinile nokujuluka okukhulu, okucatshangwa ukuthi kuhlanzwa. Indlela yeBikram iyinhlanganisela esethiwe yama-26 ama-poses kodwa akuzona zonke izigaba ezishisayo ezisebenzisa lolu chungechunge.
CorePower Yoga
Lolu hlu lwe-studios yoga olusheshayo lwaseDenver ngo-2002 futhi landa ngokushesha kulo lonke elase-United States.
Lindela imfundo eqhubekayo ku-upscale yokuzivocavoca-like setting. Ubulungu buhle kunoma iyiphi ye-studio yabo yonke indawo.
Iyengar
Ngokusekelwe ezimfundisweni ze-yoga master BKS Iyengar, lesi sitayela sezenzo ngokuphathelene nokuletha umzimba ngendlela engcono kakhulu yokuqondanisa, ngokuvamile usebenzise izitayela ezifana nama-blanket, ama-blocks, nezikhwama zokusiza abafundi uma kudingeka. Umkhuba we-Iyengar uvame ukugcizelela ukubambelela kubangela isikhathi eside kunokuba uhambe ngokushesha kusuka kwesinye isinye kuya kwesinye (njengokwesigaba sokugeleza). I-Iyengar ibaluleke kakhulu ekuthuthukiseni i-yoga ngaphambi yesimanje.
Jivamukti
Leli gama le-yoga lavela ngawo-1980 kusukela kwelinye lama-studios e-yoga awaziwa kakhulu eNew York City.
Abasunguli bakaJivamukti uDavid Life noSharon Gannon babethonywe u-Ashtanga yoga ngokubambisana nokucabangela, ukuzindla, nezimfundiso ezingokomoya. Baye baqeqesha othisha abaningi abaye baletha le ndlela ye-yoga kuma-studios nase-gyms, ikakhulukazi e-US naseYurophu. Amakilasi kaJivamukti aqinile kakhulu futhi ngokuvamile afaka isihloko esivuselelayo esikhethwe uthisha.
I-Forrest
Ezindaweni zaseSanta Monica, eCalifornia, futhi eyaziwa ngokuthi yi-US, i-Forrest Yoga yindlela efundiswa u-Ana Forrest. Ukusebenza kokulandelana kwamandla amakhulu kuhloswe ukuqinisa nokuhlanza umzimba nokukhulula imizwelo kanye nobuhlungu ukugqugquzela ukuphulukiswa kwamanxeba ngokomzimba nangokomzwelo. Lindela ukuqeqeshwa okujulile ngokugcizelela ekuqiniseni kwesisu, inversions, nokuphefumula okukhulu.
Kripalu
Kripalu kokubili isitayela se-yoga kanye nendawo yokuphumula e-Stockbridge, eMassachusetts. I-Kripalu yindlela yokusebenzisa i-yoga ngendlela yokuhawukela nokugcizelela ekuzindleni, ekuphulukiseni ngokomzimba, nasekuguquleni okungokomoya okuya phambili ekuphileni kwansuku zonke. Ibuye igxile ekubhekeni ngaphakathi nokuhamba ngesivinini sakho, okwenza kube umkhuba omuhle kubantu abanokuhamba okulinganiselwe ngenxa yobudala, isisindo, ukugula, noma ukulimala.
Kundalini
Ukugcizelela ku-Kundalini kuphefumula ngokuhambisana nokunyakaza komzimba, ngenhloso yokukhulula amandla emzimbeni ophansi futhi uvumele ukuba uqhubekele phezulu kuzo zonke iziqhingi. Yonke imikhuba ngaphambi kokusebenza isebenzisa ukulawula ukuphefumula, kodwa ku-Kundalini ukuhlolwa kwemiphumela yokuphefumula (okubizwa ngokuthi i-prana, okusho amandla) ku-postures kubalulekile. Izivivinyo ze-Kundalini nazo zibizwa ngokuthi ama-kriyas.
I-Integral
I-Integral isitayela se-hatha somusa we-yoga esekelwe kwimibono kanye nezikhulu zeSri Swami Satchidananda, owafuna ukunikeza abalandeli imihlahlandlela yokuthi bangayithuthukisa kanjani ukuphila kwabo. Emzamweni wokuhlanganisa ingqondo, umzimba, nomoya, amakilasi afaka phakathi i-pranayama, ukucula nokuzindla.
I-Moksha / i-Modo
I-Moksha yoga eyashisayo yasungulwa eCanada ngo-2004. Ngo-2013, bashintsha igama lezinkampani zabo ezihlangene zase-US kuya ku-Modo Yoga. Zombili izitayela zisekelwe ochungechungeni lwezinkinga ezingu-45 ezenziwe ekamelweni elifudumele. Ama-studios kulindeleke ukuba alandele ukwakha izakhiwo zemvelo nokuhlanza izindinganiso nokukhuthaza umuzwa womphakathi kubafundi bawo.
Amandla Yoga
Maphakathi nawo-1990, othisha abaningana abavelele abaqeqeshwe kahle e-yoga bendabuko babefuna izindlela zokwenza ukugijima kwe-yoga kufinyeleleke kubantu abaningi. Amakilasi aphethwe wona awaziwa yi-ambulance ye-yoga yamandla. I-yoga yamandla ekuqaleni yayithonywe kakhulu ngamandla ka-Ashtanga kepha yavunyelwa ukushintshashintsha kokulandelana kwezimo ngokuqonda komfundisi. Amakilasi e-yoga yamandla ajwayelekile asemandleni amakhulu okugeleza kwe-vinyasa.
Ukubuyisela emuva
I-yoga yokubuyisela isebenzisa ukusetshenziswa kwezasesipiliyoni ukusekela umzimba njengoba ivuselela ekufakeni imizuzu eminingana. Umqondo ukuhlala ku-pose ngayinye isikhathi eside ngokwanele ukukhuthaza ukwelula okungahleliwe. Ukuhlehla phambili, ukubekezela okuncane, ukuhlehlisa, nokuguqulwa yizibonelo zohlobo lwezinto ezizokwazi ukulungiswa ukuze zivuselele ngokungezwa kwezinto ezenziwe njengezingubo kanye nama-bolsters.
Sivananda
Isikhungo sokuqala se-Sivananda Yoga Vedanta yasungulwa ngo-1959 nguSwami Vishnu-devananda, umfundi kaSwami Sivananda. Manje siseduze nezindawo ezingu-80 emhlabeni jikelele, kufaka phakathi ama-ashrams amaningana. U-Sivananda yoga usekelwe ezimisweni ezinhlanu, kuhlanganise nemikhuba ye-asana, i- pranayama , nokuzindla. Ukuphathwa kwamathuba ayishumi nambili okhethwe ngokucophelela kusemqoka walo mkhuba.
I-Sridaiva / Bowspring
Ngemva kokushiya i-Anusara Yoga (bheka ngenhla) ngo-2012, uJohn Friend waqala iSridaiva ne-Colorado studio umnikazi weDesi Springer. Lesi sitayela sethula uhlelo olusha lokuvumelanisa, olubizwa ngokuthi umnsalo. Ihluke kakhulu kwezinye izinhlobo ze-yoga lapho amadolo ehlala egobile ezindaweni eziningi futhi i-pelvis ihlale iqhubekela phambili ukuze igcine imijikelezo yomgogodla. Abaxhasi bathi basithola umthombo omusha wamandla namandla kusukela kulolu lungiswa.
I-Viniyoga
I-Viniyoga yigama elisetshenziswe yi-TKV Desikachar ukuchaza indlela uyise, ohlonishwa ngayo uT. Krishnamacharya , owaziwa ngayo uthisha. It isekelwe endleleni yomuntu ngamunye umfundi ngamunye, ukudala umkhuba evumelana nesigaba sakhe esiyingqayizivele sokuphila kanye nesimo sempilo. Ngisho naseziklasini zeqembu, i-Viniyoga ishintshaniswa ukuze ivumelane nezidingo ezithile zomuntu ngamunye.
Yin Yoga
Yin Yoga ngumkhuba owenziwe uthisha uPaul Grilley ukwelula izicubu zomzimba, ikakhulukazi ezungeze amalunga. Ukuze wenze lokhu, izinkinga ezithile zisiza ngaphezu kwenkathi yamaminithi amaningana. I-Grilley ihlose lo mkhuba ukulungisa umzimba ukuze ukwazi ukuhlala esikhathini sokuzindla isikhathi eside futhi wenze njengendlela yokuphikisana nezinkomba ze-yang ezinamandla ezihamba phambili ze-yoga.
Noma kunjalo awuqiniseki ukuthi yisiphi isitayela se-yoga esifanele kuwe? Thatha le mibuzo bese uthole ukuthi ubuntu bakho buyi-yoga!