I-BKS Iyengar yazalwa ngo-December 14, 1918. Waqala ukwenza i-yoga njengomfana osemusha ezama ukuthuthukisa impilo yakhe ngemuva kokuthola isifo sofuba, efunda nomkhwenyana wakhe, Krishnamacharya , eMsore, India. U-Iyengar waqala ukufundisa i-yoga ngo-1936. Njengoba abafundi baseMelika nabaseYurophu baqala ukufuna imfundo ye-yoga ngawo-1960, indlela ka-Iyengar yaphakama.
Wakha isikole sakhe esiyinhloko, iRamamani Iyengar Memorial Yoga Institute (eyabizwa ngomkakhe) ePune, India ngo-1975. Lesi sikhungo saba yisixuku sokusakazwa kwe-yoga. Njengomunye wabafundisi bokuqala ukufundisa i-yoga kwabasentshonalanga, ithonya lika-Iyengar emisebenzini yesimanje ngaphambi konyaka angeke lidlulele. Wafa ngo-Agasti 20, 2014, eneminyaka engu-95 ubudala. Indodana yakhe uPrashant nendodakazi uGeeta manje basebenzela i-RIMYI.
Indlela ye-Iyengar: Ukulungiswa Nezinhlelo
Indlela ye-Iyengar, uhlobo lwe- hatha yoga , isekelwe ekunikeni ubukhulu bokulungiswa komzimba emzimbeni. Kulesi sitayela, kufundiswa ukuthi kunendlela efanele yokwenza i-pose ngayinye nokuthi wonke umfundi uzokwazi ukubhekana nokusebenza okuqhubekayo ngosuku olulodwa. U-Iyengar ukholelwa ukuthi ukulinganisela okukodwa kutholakala emzimbeni womfundi, maduze kuzobonakala emqondweni wakhe.
Enye yezinyathelo ezinkulu ze-Iyengar kwakuwukusetshenziswa kwezinto zokuthengisa .
Namuhla, kuvamile ukuba ubone amaqabunga, amabhlogo , amabhande, imithwalo, izihlalo kanye nezilonda ezisetshenziselwa ama-yoga studios. Ukusetshenziswa kwalezi zinkampani kubonakala kusha emlandweni we-yoga futhi kuvela ngqo ku-Iyengar. Inhloso yalezi zinsuku ukuvumela abafundi ukuba babe nokulungiswa okungcono kakhulu lapho imizimba yabo ivuleka.
Isifundo Sezifundo: Indlela Yokusebenzisa Izinkambiso Ngendabuko Ye-Iyengar
Njengesibonelo, ake sibheke unxantathu . Kule pose, isandla sakho sifika phansi phansi ngaphandle kweenyawo zakho zangaphambili. Kodwa kuthiwani uma kunzima noma kungenakwenzeka ukuba ulethe isandla sakho phansi ngaphandle kokuyekethisa ukuvulwa kwesifuba sakho, okuyinto yezinhloso eziyinhloko zokufaka? Ngombono we-Iyengar, ukulungiswa kwehlombe kwesokunxele ngakwesokudla kufanele kube lula ukusetshenziswa kwebhokisi ngaphansi kwesokunene kuze kube yilapho umzimba uvuleka ngokwanele ukuze block ingasadingeki. Lena enye yezindlela indlela ye-Iyengar eyenza ngayo i-yoga kufinyeleleke kakhulu kubantu abaningi. I-props isetshenziselwa ukuvumelanisa umzimba ukulungiswa okulungile, futhi ingasetshenziswa ngokuvumelana nezidingo zomfundi siqu.
Okuningi mayelana nendlela ye-Iyengar: ayikho ukugeleza
Ukugeleza kwe-Vinyasa yigama elisetshenziselwa i-yoga ukuchaza ukuguquka kwamanzi okuphuma kwesinye isimo kuya kwesinye ngokubambisana no-inhale noma i-exhale yokuphefumula. I-yoga yohlobo lwe-Iyengar ihlanganisa ukugeleza okuncane kakhulu kwe-vinyasa. Esikhundleni salokho, iziphakamiso zenziwa isikhathi eside isikhathi lapho ukulungiswa kugcwaliswa. Ngakho-ke, i-yoga ye-Iyengar ayiyona into ejulile ye-cardiovascular as a style more flowing like Ashtanga .
Ukubamba izimo, noma kunjalo, kunzima, kwakha amandla, futhi kuhle kakhulu ukwandisa izimo. Ukungabikho kokugeleza kwe-vinyasa kungenye isizathu esenza indlela ye-Iyengar ilethe i-yoga ekufinyeleleni komphakathi obanzi. Yindawo enhle ukuqala kubantu abangakwazi ukwenza umkhuba wesitayela ogelezayo. Lokhu kwenza i-Iyengar enye yezindlela ezithandwa kakhulu ze-yoga emhlabeni jikelele.
Imibhalo ka-Iyengar
Ngaphezu kokuthuthukisa nokwenza ngcono indlela yakhe yokuziphatha, izincwadi zika-Iyengar zihlonishwa kakhulu futhi ziye zaba yizici zakudala ze-yoga. Omkhulu phakathi kwabo yi- Light on Yoga , eyanyatheliswa okokuqala ngo-1966, echaza futhi ekhombisa amakhulu ama-yoga poses kanye namasu amaningi okuphefumula.
Ezinye izincwadi zakhe ezibalulekile zihlanganisa ukukhanya ku-Pranayama , okugxile emsebenzini wokuphefumula, nokukhanya kwi-Yoga Sutras yasePatanjali , okuyi-translation kanye nokuchazwa kwe- Yoga Sutras yakudala, lapho i-Iyengar idonsela khona ifilosofi yendlela yakhe ye-yoga. Incwadi yakhe yokugcina, Light on Life , ikhuluma ngezici ezingokwengqondo nezingokomoya ze-yoga.
Iyengga Yoga Yakho Kuwe?
Ungawutholi umqondo wokuthi isigaba se-Iyengar sizoba lula, nakuba isitayela somkhuba sivumelaniswa namazinga ahlukene. I-Iyengar iphinde ikhangise kakhulu ku-yogis ezithuthukisiwe ezifuna ukusebenza ngokuvumelana kwazo. Abantu abanobuciko obukhulu, ubuchwepheshe, banesithakazelo ekutheni umuntu asebenze kanjani, futhi ukwazisa ukunyakaza okucashile emzimbeni ngokuvamile kujabulela umkhuba we-Iyengar. Ngisho noma ungalokothi uthathe isigaba se-Iyengar, ithonya lakhe livame kakhulu namuhla uzoyihlangabeza ngokuqinisekile ngendlela efundiswayo futhi izisetshenziswa zisetshenziselwa yonke i-yoga spectrum.