Ngosuku olulandelayo ukuqedela ukudla okunomsoco noma ijusi ukuhlanza , udle ikakhulukazi imifino, ingaba eluhlaza noma elula kancane, nezithelo noma amantongomane. Ama-size amancane kufanele abe mncane futhi ukudla kufanele kufane kakhulu nalokho okwenzile ukulungiselela-akukho ushukela, ikhofi, ukolweni, ukudla okwenziwe nge-gluten, ukudla okucutshungulwayo, noma ubisi.
Ngosuku olulandelayo, faka ukudla okuningi okutshala, njengebhontshisi, ilayisi elibomvu, noma i-quinoa.
Qhubeka ukwengeza ukudla ongathanda ukukudla okuvamile.
Nasi isibonelo sokuphela kokuhlanza:
Usuku 1
Yiba nezidlo ezintathu ezincane ngokusekelwe kokudla okulandelayo:
- Imifino emisha, njengama-salads, isilimo esidliwayo esinamagatsha anamanzi noma izitshalo ze-karoti, isobho semifino noma imifino e-steamed
- Izithelo ezintsha
- Amantongomane
- Amafutha omnqumo engeziwe, amafutha kakhukhunathi, amakhambi, nezinongo zokwengeza ukunambitheka.
Usuku 2
- Irayisi elibomvu noma i-quinoa
- Imifino, fresh noma steamed
- Imifino emifino efana nama-sweet potato
- Izithelo
- Amantongomane
- Ubhontshisi noma izithelo
- Amafutha omnqumo angenasipili, amafutha kakhukhunathi , amakhambi, nezinongo zokwengeza ukunambitheka.
Usuku lwesithathu
Kusukela ngosuku lwesithathu kuya phambili, ungakwazi ukubuyisela kancane kancane ubisi uma ufisa.
- Irayisi elibomvu noma i-quinoa
- Imifino
- Izithelo
- Amantongomane
- Ubhontshisi noma izithelo
- Amanani amancane amafutha
- I-yogurt ye-Organic, engajabuli futhi engahlanjululwanga
- Amaqanda
Usuku 4
Ukusuka ngosuku 4 kuya phambili, ungathuthukisa kancane kancane inyama, izinkukhu, noma inhlanzi uma ufisa.
- Irayisi elibomvu noma i-quinoa
- Imifino
- Izithelo
- Amantongomane
- Ubhontshisi noma izithelo
- Amanani amancane amafutha
- Tofu noma edamame
- I-yogurt ye-Organic, engajabuli futhi engahlanjululwanga
- Amaqanda
- Inyama, inkukhu, inhlanzi, uma idliwa.
Usuku 5
Okunye ukudla, njengoba kuthanda.
Ukubuyisela kabusha Ukudla
Abanye abantu basebenzisa lezo zinsuku ezimbalwa emva kokuhlanza ukuzama ukukhomba ukusabela kwabo kokudla. Ngokuvamile kuthatha isikhathi eside, kodwa singabonisa ukuphendula okuthile ekudleni okungase kunzima ukubona.
Ngokujwayelekile, bagcina iphephandaba futhi bavuselela ukudla ngokuhlelekile, bebona noma yikuphi ukuguqulwa kwamandla, ukugaya, izifiso, noma ezinye izimpawu. Kungcono ukusebenzisa ukudla okuvamile kanye nemali, kunokuba uhlole ukudla nezinxenye ezingenakudliwa njengengxenye yokudla kwakho njalo.
Isibonelo, ngosuku lokuqala, i-gluten ingafakwa ngezilinganiso ezincane kathathu ngosuku (isinkwa sesinkwa sekuseni, i-pasta yesidlo sasemini, njll). Qaphela okwenzekayo esikhathini esingamahora angu-24-48 ngemuva kokubuyisela kabusha ukudla ngakunye. Isikolweni sivame ukuvivinywa ngosuku oluhlukile njengamanye ukudla okuqukethe gluten.
I-milk is esinye isigaba sokudla esivame ukuphinda senziwe ngokucophelela futhi sihlolwe. Isibonelo, zama ukufaka ingilazi yobisi noma izicucu ezimbalwa.
Uma kukhona ukudla okungahlali kahle nawe, kungenzeka ukuthi kusengenzeka ukuba ujabulele. Abanye abantu bayisusa isikhathi esithile, kanti abanye bangase babe nemali encane engabangela ukuphendula okufanayo. Noma, kungase kube nezindlela ezithile zokuba udle ngesamba esifanayo (isib. Ubisi lwe-lactose noma ama-enzyme supplements for ubhontshisi). Bheka umhlinzeki wakho wokunakekelwa oyinhloko noma umsoco wokudla ukuze uthole isiqondiso esengeziwe.
Amathiphu
- Chew ukudla kahle ngakho-ke kulula ukugaya.
- Gcina ubuncane bezinxenye. Gwema ukudla ngokweqile.
- Zama ukudla okusha bese wenza kube yingxenye evamile yokudla kwakho. Yidla ukudla okuvela ohlwini oluphezulu lokudla kwe-detox ukuze kukhuthazwe ukuxoshwa kwansuku zonke.
Uma ucabangela ukuzama ukudliwa kwe-detox, buza udokotela wakho kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.