Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 216
Amafutha - 11g
I-Carbs - 18g
Amaprotheni - 7g
Ingqikithi Isikhathi esingama-30
Lungisa amaminithi angu-15 , Pheka iminithi engu-15
Izinkonzo ezingu-6 (1/6 kwezingu-12 "ukuphakama)
Leli phepha le-pizza eliphansi le-flab yokudla i-pizza isinhlobonhlobo sokupheka kwesinkwa esiphuthumayo se- flax yethu, okuyinto enesisindo esihle, enesimo sakho sezinkwa.
Le recipe yenza i-pizza engamasentimitha angu-12 ububanzi, nakuba ungayisakaza ibe mncane futhi inkulu uma uthanda.
I-crust iyabhalwa kuqala, ama-toppings ayengeziwe futhi i- pizza ibhakwa futhi kuze kuphekwe ama-toppings.
Izithako
- 1 1/2 izinkomishi ukudla okuphawulwe
- 2 amathisipuni opheka powder
- 1 ithisipuni usawoti
- 1 ithisipuni oregano
- I-sweetener ilingana ne-1 isipuni seshukela
- 3 wezipuni zamafutha
- Amaqanda amakhulu amathathu
- 1/2 indebe yamanzi
Ukulungiselela
- Ihhavini lokushisa libe ngu-425 F.
- Esikhathini esiphakathi, hlanganisa ndawonye 1 1/2 izindebe zokudla okufakwe emgqonyeni, izipuni ezimbili zokupheka, i-1 ithisipuni usawoti, i-1 ithisipuni oregano, i-sweetener elingana ne-1 isipuni seshukela.
- Engeza izipuni ezingu-3 zamafutha, amaqanda amakhulu amathathu, kanye namanzi angu-1/2 indebe futhi uhlanganise kahle.
- Masihlale imizuzu engaba ngu-5 ukukhubaza.
- Sakaza epanini lepayipi elibheke kancane ngokupheka (ngifaka emathini we-silicone noma iphepha lesikhumba).
- Bhaka imizuzu engu-15 kuya kwezingu-18 uze uphekwe, bese ufaka ama-toppings uphinde upheke kuze kuphele.
Nansi Indlela Yokwenza I-Pizza Ephansi-I-Carb
Iningi lama-pizza toppings aliphezulu kuma-carbohydrate; yinto eqoqayo ngokuvamile evamile. Ngaphezu kwalesi sikhukhula se-pizza imbewu ye-pizza, nansi eminye imibono ephansi ye-carb pizza imibono . Khona-ke isoso, ushizi, kanye nemifino kufanele kucatshangelwe ngokucophelela.,
- I-Sauce: Iningi le-sauce ye-pizza kanye namasiksi abomvu ama-pasta ane-ushukela kuwo. Okunye? I-sauce ye-pasta engenashukela isebenza kahle nge-pizza, futhi izitolo eziningi zokudla ziphethe izinto ezimbili noma ezimbili ezisebenza. Funa i-sauce engenawo amagremu angu-6 kuya kwangu-7 we- carbohydrate esebenzayo ngekhasi elilodwa le-1/4 elikhonzayo.
- Ushizi: Ubisi lobisi be-mozzarella ushizi cishe ngu-2.5 amagremu we-carbohydrate indebe, futhi isikhumba esincinci sinokuningi. Eziningi ezinye izinyosi ezinomusa zinenani elifanayo le-carb. I-Parmesan ushizi inama-gramu angu-1 we-carbohydrate nge-ounce (cishe amapuni we-5 we-ushizi ogayiwe). Ngakho qaphela emnyangweni ushizi.
- Izindwangu: Izinyama eziningi ziqukethe ama-carbs amaningi, nakuba amanye ama-sausage, kuhlanganise ne-pepperoni, ane-carb eyengeziwe. Imifino ye-pizza isuke iphansi kakhulu ku-carbs, kufaka phakathi amakhowe (1.5 amagremu ngendebe ngayinye, elukiwe), pepper eluhlaza (2 amagremu ngalinye 1/2 indebe, oqoshiwe), neminqumo (igramu eyodwa ngeminqumo emihlanu).
Iya ngaphansi
Uma ungenaso isikhathi noma isifiso sokwenza i-pizza yakho ye-pizza, zama ukuhamba ngaphandle-udle kuphela ama-toppings! Lapho wonke umuntu eyala i-pizza, nje ungadli i-crust (futhi uthole isaladi ohlangothini).