Amafomula afanele emigomo kanye nezidingo zakho
Imakethe yezempilo nempilo igcwele amaprotheni powders futhi kaningi izikhathi, sizwa imibiko ephikisanayo mayelana nokuthi yini engcono kakhulu. Njengoba umuntu ngamunye enomzimba ohlukile kubo, abantu baye baba nezidingo ezihlukahlukene uma kuziwa ezakhiweni zamaprotheni. Yilokho okukhona wonke umuntu ongavuma ngakho, kodwa-ke, bafuna uhlu lwezithako abangakwazi ukuluqonda futhi lutholakala ngokwemvelo ngangokunokwenzeka.
Ngingadinga kangakanani amaprotheni? Ingabe amaprotheni powder angasiza ngokulahlekelwa isisindo ? Ingabe kuyodla ukunaka? Njengoba kunemibuzo eminingi ehambisana nesihloko, ukungasho lutho, ukuzwela ezintweni ezifana ne-soy ne-whey noma i-gluten (uhlu luqhubeka), siphulile phansi amaprotheni ama-protein asemqoka ngokusekelwe kwezidingo ezahlukene zabasebenzisi.
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Kwakukhona isikhathi lapho izakhi zamaprotheni ezisekelwe ezitshalweni zazinzima ukuza, kepha manje kunzima ukuthola okungaveli kumngane wethu oqotshwe. Ngakho yini ebeka i-Aloha ngaphandle kokunye? Ukuhlanganiswa kwamaprotheni e-organic pea, i-hemp seed protein, nama-protein seed seed amaprotheni atholakala kule powder kubangela "amaprotheni aphelele." Lokhu kusho ukuthi iqukethe zonke amino acid ezidingekayo, okungeyona into yonke yokutshala amaprotheni amapulisi abe . Futhi, azikho izithako zokufakelwa (basebenzisa ushukela kakhukhunathi ukuze zithokozise) futhi zibiza kulabo abangenalo i-gluten-free, i-soy mahhala neyomuthi mahhala.
Ama-Flavour: I- Chocolate ne-vanilla
Amaprotheni: ama- 18 amagremu angu-2-scoop ekhonzayo
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Le phrotheni ehlanzekile enotshani enamaphesenti angu-100, eyenziwa ngobisi lwezinkomo emapulazini amancane eNyakatho California. Iprotheni ye-whey iyona isithako kuphela ngakho umkhiqizo we-Naked awukhululekile nge-flavour yokufakelwa, imibala kanye nokunambitheka. Iphinde ingenayo i-GMO, i-Soy Free ne-Gluten Free. Uma ubheka okuqukethwe kwe-Amino Acid, lokhu kuqukethe ama-5.9 we-BCAAs ngokukhonza (ngokuphazamiseka okugcwele kwelebula). Abathengi bangakhetha phakathi kwezikhwama ezilodwa kanye nezihlanu (nakuba ama-flavour athile efika ngesayizi eyodwa kuphela). Uma i-Whey ayiyona indlela oyikhetha ngayo amaprotheni, i-Naked nayo yenza amanye ama-powders anezibuyekezo ezinhle.
Ukubuyekezwa kuka-1 600 no-76% kuba amakhasimende abalinganiswa nezinkanyezi ezinhlanu abathanda ukuthi ihlanzekile kanjani le ndlela futhi bacabanga ukuthi iyakuthandeka kakhulu kunoma yini ayifake kuyo.
Ama-Flavour: I- Chocolate, isitibhele, engajabuli, ne-vanilla
Amaprotheni: ama-gramu angu-25 ngamasheya amabili asebenzayo
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Okwenza i-WelleCo ikhethe ukushintshwa kwesidlo yizinto ezihlukahlukene zezakhi, ikakhulukazi imithombo yamaprotheni ehlukahlukene. Cabanga ngale ndlela: njengoba nje kunconywa ukuthi sidla ukudla okuvela kuwo wonke amaqembu okudla, kubalulekile ukuthola iphunga elifaka izinhlobo ezingaphezu kweyodwa zamaprotheni. Le powder ethile isebenzisa irayisi elibomvu ne-pea iphrotheni futhi yenziwa nama-probiotics ukusiza ukukhuthaza impilo yokugaya. Uma kuziwa ekusebenziseni amaprotheni ukugubha esikhundleni sokudla, qiniseka ukuthi isibalo se-fiber siseceleni eliphakeme, ngakho uzozizwa ugcwele isikhathi eside (futhi i-fiber igxilisa ushukela wegazi). Kule nkinga, kune-4g ngayinye ye-scoop.
Ama-Flavour : I-Chocolate ne-vanilla
Amaprotheni: 16,2 amagremu ngayinye e-1-scoop ekhonzayo
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Abathandi be-peanut butter bejabula. Le powder ilula kakhulu ukuthi kulula ukuyithanda. Le nsizakalo ye-NorCal Organic eyengeziwe eyenziwa ngokugcwele emanzini, okusho ukuthi akuyona nje kuphela uhlu lwezithako olufushane futhi oluqondakalayo kodwa lukhululekile lwe-soy, gluten kanye nobisi. Enye yokukhonza ikhombisa ama-4g we-fibre kanye no-21% wezidingo zakho ze-magnesium zansuku zonke. Ama-peanuts angama-100% acutshungulwa ngokucophelela (akukho ukusetshenziswa kwama-solvents) epulazini eNingizimu-ntshonalanga eTexas.
Isikhwama ngasinye sinezinsiza ezingu-32 futhi singabizi kakhulu.
I-flavour : ibhotela le-peanut
Amaprotheni : ama-gramu angama-21 ngomsebenzi wesi-2
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Uma sizophuza amaprotheni ethu, singase sithole amanye amavithamini ayimfuneko kanye nezakhi zomzimba ngenkathi sisekho, kunjalo? Ubusika obumangalisayo abugcini nje kuphela amaprotheni akho kodwa futhi kunezinhlobo ezimbili zezithelo nemigodi ngokukhonza futhi kuqukethe i-Alfalfa, i-Spirulina, i-Chlorella ne-Acai futhi inezihlahla eziyisikhombisa zokulondoloza imifino. Lokhu "i-Amazon Choice" isebenzisa amaprotheni we-pea ephilayo, i-quinoa ephilayo, i-protein ye-hemp kanye ne-chia ukuze ihlanganise amaprotheni alo okuqukethwe.
Ngenkathi amanye amakhasimende aqaphela lokhu kuhlangothini olubi kakhulu bayajabula ngomkhiqizo futhi bacabanga ukuthi kufanelekile izindleko.
Ama-flavour : I-Chocolate, i-chocolate we-peanut butter, i-original, ne- protein ye- vanilla: ama-gram angu-20 nge-1-scoop ekhonzayo
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Ngisho nama-powders amaprotheni anokubuyekezwa kokunambitheka okuphezulu akukwenzeki nakwezinye. Yilapho i-Realist Lifestyle ifika khona. Nginezithako ezimbili nje (whey protein isolate kanye ne-Non-GMO ilanga le-sunithre lecithin), leli poda alikho nama-flavour okwenziwa, ama-sweeteners, i-soy, i-gluten, ne-whey ingqikithi (izondlo zokudla zithi whey isolates zibhekwa njengezihlanzekile futhi ephezulu amaprotheni kunama-whey concentrates). Lokhu ukuthenga okuhlakaniphile kunoma ngubani ongenakubekezelela i-lactose.
I-flavour: ayijabuli
Amaprotheni: ama-gramu angama-20 ngesilinganiso ngasinye se-1
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Lokhu kushaya uphawu lokuba nemithombo eminingi yamaprotheni: amaprotheni asemanzini ashubile, i-chia imbewu, i-protein ye-hemp ephilayo, kanye ne-pea organic prote. Kukhona isamba esincane se-sweetener esongeziwe, kodwa sisesimo se-stevia ne-monk izithelo ezikhishwayo, okungekho-ikhalori ongakhetha kuzo. Ukunambitheka nokubushelela yilokho abathengi abahlala begubha ekubuyekezeni kwabo.
Ama-flavour : Umswakama we-chocolate omnandi kanye nobhontshisi we-vanilla obuhle
Amaprotheni : ama-gramu angama-21 ngomsebenzi wesi-2
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Ngesinye isikhathi ufuna ukuphakama okukhulu kwamaprotheni, ukuthi ufuna ukuzuza imisipha ethile, noma yimuphi omunye izinzuzo zezempilo nezokudla. Le protein yamaprotheni eluhlaza, iphakamisa i-protein punch futhi yenziwe ngamaprotheni ahlumekile avela emithonjeni efana nohlamvu olugcwele, imbewu, kanye nemifino. Umxube uqukethe i-Ashwagandha, okuyi-herb okucatshangelwe ukusiza ukulwa nokucindezeleka, ukuvuvukala, kanye ne-cortisol (okusho ukuthi, kusiza ukuvimbela izifiso). Ngenkomba ye-glycemic ephansi, ushukela wakho wegazi uhlala uqinile futhi uzizwa ugcwele ngemva kokudla. Ababuyekezi bathanda lokhu esikhundleni sokudla, pre-workout kanye postworkout. I-Svetol Green Coffee Bean iphuma isiza ukushisa amafutha ngokwemvelo.
Ama-Flavour : Ushokolethi, ikhofi, okokuqala, ne-vanilla
Amaprotheni: ama- 28 amagremu ngesikhombisa esisodwa esikhonza