Indlela yokunamathela ohlelweni lwakho lokuzivocavoca
Ukuthola isisusa sokuqeqesha noma ukunamathela ngokujwayelekile njalo akulula ngaso sonke isikhathi. Ukufuna izinhlelo, ukushisa, nokugula yizinto ezimbalwa ezingase ziphazamise isimiso sakho sokuzivocavoca. Nokho, ngezinye izikhathi ukugqugquzela kungatholakala ngokulandela ifomula elula. Ukuhlelwa kwezinhloso ngokusekelwe endleleni ye-SMART kuyindlela elula enikeza isakhiwo sohlelo lwakho lokuqeqesha .
Abagijimi abaningi nabaqeqeshi bayasebenzisa ngempumelelo leli fomula ukusetha imigomo emibili yokuqeqeshwa yesikhashana neyesikhathi eside.
Isimiso se-SMART
- Hlela Imigomo Ekhethekile . Ucwaningo lubonisa ukuthi imigomo ethile yiyona ekhuthaza kakhulu. Umgomo othize ukunciphisa isikhathi sakho esingu-5K ngamasekhondi angu-30 ezinyangeni ezingu-6. Abantu abaningi bathi nje bafuna ukusheshisa. Lo mgomo ukhulu kakhulu ukukugqugquzela ngempela ekuqeqesheni kwakho.
- Hlela Izinjongo Ezilinganiselwe . Ngisho nje ukuthi ufuna ukusheshisa akuyona imininingwane eyanele. Udinga ukwazi ukushayela nokubhala intuthuko eya emgomweni wakho. Enye indlela yokukala inqubekelaphambili yakho ukuloba ukusebenza kwakho ngezikhathi ezibekiwe. Kulesi sibonelo esingenhla, ungase uthande ukuchitha ukusebenza kwakho kwe- 5K kanye ngenyanga ukuze ube nesilinganiso esihle.
- Hlela Imigomo Elungiswayo . Lokhu kusho ukuthi imigomo yakho iguquguqukayo ngokwanele ukubhekana nezinselele ezingalindelekile ngaphandle kokuba ungasebenzi. Ukulimala kungakuphoqa ukuba ushintshe umgomo wakho. Uma umgomo ukugijima umncintiswano othize futhi ukalimele, kungadingeka ushintshe umgomo wakho ukwenza umncintiswano wesiqingatha noma omunye umcimbi. Ukulimala akudingeki ukuthi ushiye zonke izinhlelo zakho. Ngesikhathi esifanayo, ungathola ukuthi uqhubeka ngokushesha futhi udinga ukuphakamisa umgomo wakho.
- Setha Izinjongo Ezihloswe Ngezenzo Okunye okubaluleke kakhulu kokuhlelwa komgomo ukugcina kugxile kwisenzo somuntu siqu. Ungakhohlwa ukucabangela hhayi kuphela lokho ofuna ukukufeza, kodwa ukuthi uhlela kanjani ukuyifinyelela. Cabanga ngokufunda Indlela Yokuhlela Uhlelo Lokuzivocavoca Lomuntu siqu kanye Nemigomo Yemidlalo Yezemidlalo ngamathiphu amahlelo okuqeqesha umzimba.
- Hlela Imigomo Efinyelelekayo . Qala lapho ukhona, futhi wandise imigomo yakho ngokufanele. Uma ungakaze ugijimise u-5K cishe akuyona umgomo ohlakaniphile wokusho ukuthi ufuna ukuqhuba umncintiswano. Yize lokho kungase kube umgomo wakho wesikhathi eside, esikhathini esifushane ungase ufune ukudubula umqhudelwano we- 5K no-10K nengxenye endleleni eya emgomweni wakho we-marathon. Lolu hlobo lokuqhubekela phambili lunempilo futhi lungokoqobo. Kanti futhi, khumbula ukuthi njengoba uqhubeka usebenza ngokwengeziwe futhi eduze nalokho okusemandleni akho igumbi lokuthuthukiswa okuqhubekayo lincane. Ngokufanayo, uma imigomo yakho ilula kakhulu, ngeke uzizwe ukwaneliseka ngokuthola. Nguwe kuphela owazi ngempela okuyiqiniso kuwe.
- Setha Izinhloso ezisekelwe ngesikhathi . Bheka futhi isibonelo sokuqala: ukunciphisa isikhathi sakho esingu-5K ngamasekhondi angu-30 ezinyangeni ezingu-6. Lokhu kuqondile futhi kusekelwe isikhathi. Ngaphandle komugqa wesikhathi, kunomkhuba wokwehlisa noma ukuthukuthela. Ungase futhi udinga ukusetha imigomo yesikhashana nemifushane emifushane ukuze ugcine ithrekhi. Cabanga ngesibonelo sangaphambilini sokusebenza kuze kufike emarathon ngokugcwalisa amabanga amancane kuqala. ngalinye lalabo ngoba umgomo ohlukile onomgqa wesikhathi esifushane. Ngokuvamile, imigomo elula ngaphezu kwezinyanga ezingu-6 yinde kakhulu ukugcina unentshisekelo futhi ishukumisekile. Zama ukuhlola kabusha imigomo yakho njalo ezinyangeni ezingu-2-3.
Ukuhlelwa kwezinhloso ubuciko kanye nesayensi, kodwa uma uqinisekisa ukuthi imigomo yakho ilandela ifomula ye-SMART, uzothola ukuthi kungenzeka ukuthi uhlale ukhuthazekile futhi ufinyelele umgomo ngemuva komgomo.