Yini Isikhathi Esihle Sokuqeda?
Yini ebhekwa njengesikhathi esihle sokugcina se-5K?
Lona umbuzo onzima ukuphendula ngoba izikhathi zomjaho zingaba yizicabangelo ezinhle - lokho umuntu ocabanga ukuthi yisikhathi esihle sokugijima kwe-5K (3.1 miles) angeke kubhekwe njengesikhathi esihle kwabanye. Indlela elula yokubona ukuthi abantu bavame kangakanani ukugijima kuma-5K ukubuka imiphumela yangaphambilini yomjaho, okungenzeka ukuthi ibalwe kuwebhusayithi yomncintiswano.
Ungabona izikhathi zabanqobile beqembu, labo abaqedile phakathi kwepakethe, nalabo abaqede phansi. Inombolo yabapheli kanye nobubanzi bezikhathi zokuqeda cishe zifana nonyaka.
Uzobona ukuthi izikhathi zokuqeda ububanzi obuyi-5K ububanzi obanzi kakhulu ngoba ngokuvamile kuvame ukuhlangenwe nakho, abagijimi abagijimayo nabagijimi abaqalayo nabahamba phambili. Owesilisa ophumelelayo angase aqhube inkambo ye-5K endaweni ethile phakathi kwemizuzu engu-13 kuya ku-15 futhi owesifazane ophumelelayo angase agijime emkhakheni wamaminithi angu-16 kuya kwangu-19. Abanye abahambahamba bangathatha isikhathi esingaphezu kwehora ukuqeda. Iningi labantu lizizwa lihle ngokuqeda uhla lwamaminithi angu-20 ukuya kwangu-25 (6: 26 / mile kuya ku-8: 21 / i-mile ijubane).
Indlela Yakho Isikhathi Sika-5K Ukuqhathanisa
Yiqiniso, ukuqhathanisa amadoda nabesifazane kanye nabantu abaneminyaka engama-20 kubo abantu abakuma-50 abo akulungile kakhulu. Ukusebenza kwakho kuncike ezincikweni eziningi, njengezinga lakho lokuhlangenwe nakho, ubudala, nobulili.
Enye indlela yokubeka bonke ababambiqhaza abangu-5K ezingeni elidlala insimu, kungakhathaliseki ukuthi ubudala nobulili, kungukufaka iminyaka yobudala.
Imiphumela ehlanganisiwe yobudala ikuvumela ukuba uqhathanise izikhathi zakho zomncintiswano nakwabanye abagijimi emncintiswaneni, kanye nesilinganiso sobudala bakho nobulili. Ungasebenzisa lokhu wokubala okulinganiselwe ukudala isikhathi sakho somncintiswano weminyaka ukuze uthole ukuqhathaniswa nokuthi isikhathi sakho sokuqhathanisa siqhathaniswa kanjani nabanye.
Ngama-5K wakho wokuqala, zama ukungafaki nesikhathi sakho sokuqeda.
Gxila endleleni ozizwa ngayo phakathi nomncintiswano, ikakhulukazi ukuthi uzizwa ujabule lapho uwela emgqeni.
Ukuncintisana Nakho
Uma usuzuza olunye ulwazi lokugijima, ungagxila kakhulu ekusebenzeni kwakho, kodwa zama ukuzithengisa wena nabanye. Into enhle mayelana nokugijima kwezinhlanga ukuthi ungakwazi ukuncintisana nawe. Abantu abaningi bathanda ukugijima amabanga afanayo minyaka yonke noma zonke izinyanga ezimbalwa ukuze bazame ukushaya irekhodi labo (PR). Bangakwazi ukuncintisana nabo futhi bahlole intuthuko yabo kunokuba bakhathazeke ngalokho abanye abahlanganyeli bomphakathi abakwenzayo.
Ngaphezulu Ngezikhathi Zika-5K
Uma unesithakazelo ngempela mayelana nokuthi ungakanani ukugijima ku-5K yakho, nansi ukuthi ungalinganisa kanjani isikhathi sakho somjaho we-5K .
5K Ukuhlela Amashejuli
Uma uhlela ukuqhuba i-5K, nanka amanye amashejuli okuqeqesha okukhethwa kuwo:
I-5K Uhlelo Lokuqeqesha lwabaqalayo: Lolu hlelo lokuqeqesha lwamasonto ayisishiyagalombili lenzelwe abagijimi abaqalayo abangakwazi ukugijima okungenani amakhilomitha elilodwa futhi bafuna ukugijima ngokuqhubekayo kuze kube sekupheleni komjaho we-5K.
5K Hlela / Hamba UHlelo Lokuqeqesha: Lolu hlelo lokuqeqesha lwamaviki ayisishiyagalombili lwenzelwe labo abangakwazi ukugijima imizuzu emihlanu ngesikhathi futhi bafuna ukwakha ukugijima wonke umjaho we-5K.
Qeqesha ama-5K enyangeni: Lolu hlelo lokuqeqesha lwamasonto amane lubhekelwe kubagijimi bokuqala / abahamba phambili abafuna ukwakha ukwenza i-5K ngenyanga.
Uhlelo lwe-5K lokuqeqeshwa lwabaqalayo abahamba phambili : Loluhlelo lwesonto eliyisishiyagalolunye lubhekiswe kubagijimi abangaphezu kwamashejuli okuqeqesha okuqala, bangagijima ngamamayela angu-2 ngokunethezeka futhi bangagijima izinsuku ezingu-4 kuya kwezingu-5 ngesonto.
I-5K I-Schedule Yokuqeqesha Yabagijimi Abaphakathi: Lolu hlelo lwezinsuku eziyisishiyagalombili luhle kubagijimi asebevele begijima izinhlanga ezingu-5K futhi befuna ukufeza irekhodi lomuntu siqu (PR) ku-5K.
I-5K YoHlelo Lokuqeqesha lwabagijimi abaPhambili: Lolu hlelo lokuqeqesha lwe-5K lwamaviki ayisishiyagalolunye lungabagijimi bezinga eliphezulu.
Kufanele usebenze okungenani izinsuku ezingu-4-5 ngesonto futhi ukwazi ukusebenza okungenani ngamamayela angu-5.
Iviki eli- 4 elidlulele uhlelo lokuqeqesha lwe-5K: Le schedule yesonto eli-4 yilabo abagijimi abanolwazi abaqhuba okungenani izinsuku ezingu-5 ngesonto futhi bayakwazi ukuqhuba okungenani amamayela angu-6.