Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 148
Amafutha - 10g
I-Carbs - 6g
Amaprotheni - 12g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-5 , Pheka iminithi engu-15
Izinkonzo 4
Lesi siphepho se-tofu sine-vegan, i-carb ephansi, futhi isiphundu.
Izithako
- I-tofu ye-1 eqinile
- ½ ithisipuni turmeric
- 2 amathisipuni low sodium soy sauce
- 1/8 tsp pepper cayenne
- 1/8 tsp pepper omnyama
- I-stalk 1 i-broccoli, eqoshiwe
- ½ bell pepper, eqoshiwe
- ½ anyanisi, eqoshiwe
- 3 wezipuni wezinhlayiya zemifino yemifino
- 1 isipuni samafutha omnqumo
Ukulungiselela
Hlanganisa i-tofu. Yinqume ibe yizicucu bese uyibeka esitsheni esincane sokuxuba. Engeza imvubelo yesondlo, i-turmeric, i-tamari / soy sauce, i-cayenne, ne-pepper. Ngomfoloko, faka konke kuze kube yilapho kungabikho ama-big chunks. Ungayisebenzisa ngaso leso sikhathi, kodwa ukuze uthole ukunambitheka okungcono kakhulu, gcoba nge-plastic plastic and frigorate ubusuku bonke.
Ephasini lokuthoza, ukushisa amafutha we-canola bese ufaka i-Fakin 'Bacon. Sauté kuze kube yizicucu zingabomvu futhi zihlaziye.
Engeza imifino bese ugxuma-gazinga kuze kube yilapho esethenda. Engeza ingxube ye-tofu bese ugoqa-gazinga kuze kufike ithofu.
Engeza 2 wezipuni imvubelo enomsoco for ukunambitheka cheesy.