Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 335
Amafutha - 35g
I-Carbs - 4g
Amaprotheni - 2g
Isikhathi esiphelele 195 iminithi
Lungisa amaminithi angu-15 , Pheka iminithi engu-180
Izinkonzo 5
I-Panna cotta iyi-dessert elula kakhulu yase-Italy yokwenza futhi ingahle ihlotshwe ngezindlela eziningi. Kuyinto ingxube ukhilimu ocolile kanye ne-gelatin enopulangwe futhi kubangela uhlobo lwe-custard. I-Panna cotta ngesiNtaliyane isho ukuthi "ukhilimu ophekwe," futhi, nakuba izithako zivame ukuphekwe kwi-stovetop, zivele zifudumele ngokwanele ukuze i-gelatin ichithe. Le iresiphi yenza ukuguqulwa kube lula nakakhulu ngokusebenzisa amanzi abilayo, ukukhipha isitofu phezulu ngokuphelele. Esikhundleni sokuba ukhilimu ukhanyiswe ushukela ocolile, le recipe isebenzisa isishukela esikhundleni (njenge-stevia) ukuvumela labo kithi ababukela ukudla kwethu ushukela ukujabulela le dessert enjalo enhle.
Lokhu kuyisisekelo se-vanilla panna cotta, esicwebile kakhulu ngamajikijolo amasha noma umsizi wensimbi. Ungayifaka emagqabeni noma ugcine izinkomishi futhi ungayifaki ngqo epulatifeni noma esitsheni, noma uwuthululele ezigayini zewayini noma ezinye izibuko ezincane bese ukhonza ngaleyo ndlela. Zizwa ukhululekile ukuzama ezinye ukunambitheka ezifana nekhofi noma i-rum esikhundleni se-vanilla.
Izithako
- 1 1/2 amathisipuni gelatin powder (unsweetened)
- 1/4 indebe yamanzi (ebanda)
- 1/4 indebe yamanzi (abilayo)
- 2 izinkomishi ukhilimu olunzima
- 2 amathisipuni vanilla akhiphe
- Isikhundla soshukela, njenge- stevia , esilingana no-1/4 indebe ushukela
- I-pinch usawoti
Ukulungiselela
- Ufafaza i-gelatin powder phezu kwamanzi abandayo esitsheni bese uvumele ukuthobisa imizuzu eminingana. Bese wengeza amanzi abilayo bese uvuselela kuze kube yilapho i-gelatin ichitheka ngokuphelele (iforaki isebenza kahle).
- Hlanganisa i-gelatin encibilikile nazo zonke izithako esitsheni esikhulu. Hlanganisa ukuxuba ngokuphelele, futhi ukunambitha. Lungisa ama-flavour ngendlela oyithandayo.
- Thela ingxube emathinini e-custard, ama-ramekins, noma izibuko. Khipha ngokuphelele-kuzothatha amahora amathathu kuya kwangu-4 kuze kube yilapho usethiwe ngokuphelele. I-dessert ephethwe "i-gelled" kakhulu-hhayi njengeqinile njenge-dessert ye-"Jell-O" kodwa iyancipha kahle.
Amanothi Ezingxube kanye Neziphakamiso Zokukhonza
I-Stevia iyi-herb noncaloric eyenziwe kokubili i-powder kanye ne-liquid futhi iyamnandi kakhulu. Imali encane kuphela edingekayo ukuze uzuze inani elifanayo lobumnandi obungawuthola ushukela ocolile. Umbuso jikelele wesithupha ungowokubili 1 indebe ushukela udinga isipuni 1 se-stevia. Noma kunjalo, izinga lobumnandi lingahluka ngokuya kumakhi, ngakho-ke uzodinga ukunambitha i-stevia ngaphambi kokunquma ukuthi uzodinga kangakanani iresiphi.
Khonza le-cotta ye-panna engenawo ushukela namajikijolo amasha noma amaqhwa noma ngaphandle kwe-sauce elula. Ukuze wenze umsizi omnandi okusajingijolo, umane uthathe ama-raspberries ashisayo bese ufaka i-sweetener ukuze unambitha. Hlanganisa kahle kuze kube yi-consistency ye-sauce. Uma ungathanda, hlela imbewu ngokuphoqa amajikijolo ngokusebenzisa i-strainer ibe esitsheni. Omunye umsizi wempuphu ukuzama yilo mdlalo omningi we-berry .