Izinketho ziyanda kulabo abane-senicity ye-celiac noma ye-gluten
ENgilandi, isifo se-celiac sithinta abantu abaningi kunase-United States. Ukuzwela okungenayo i-celiac gluten kubonakala kuphakama lapho, futhi. Futhi ngacabanga ukuthi iNgilandi yayiyindawo enengqondo yokuvakashela iholidi-mahhala-ngisho noma bengizange ngidle sonke isikhathi, ngacabanga ukuthi ngizokwazi ukudla. Ngeke ngilambele.
Futhi angizange ngibe nendlala - emavikini amabili asetshenziswe ikakhulukazi ngaseMiddle Midlands naseMpumalanga Anglia, kanye neLondon, ngathola ukuthi akulula ukulandela ukudla okungekho gluten ngenkathi uhamba nge-England.
Ngangimangale okuncane - ezinye ezimnandi kakhulu (i-gluten-free brownies nekhofi yami) kanti ezinye azijabulisi (kube nzima kakhulu ukuthola indawo yokudlela eLondon engingayethemba). Kodwa ngokugcwele, nginqume ukuthi ukuhamba e-England kuphephile futhi kumnandi uma ungenalo gluten.
Ukuqwashisa OkungenakuGluten e-England Kakhulu Okuphakeme
I-United Kingdom ibhekene nokufana okufanayo ekuqaphelweni kwama-gluten-free njengoba i-United States eminyakeni eminingi edlule - i-gluten-mahhala kuyo yonke intukuthelo lapho, futhi izindawo zokudlela eziningi nezinkampani ezihlobene nokudla zikhangisa ukutholakala kwemikhiqizo engekho gluten.
Lokhu akusho ukuthi ungaphonsa ingqondo emoyeni, noma kunjalo. Enkantini eyodwa, lo mphozi wasiqinisekisa ukuthi isikhala se-scallops esinezinhlanzi esinezinhlanzi esinikezwe ngezicucu ze-pudding emnyama - sasingenalo i-gluten futhi ngakho-ke ngiphephile ukuba ngidle. Nganquma ukuthi angizange ngithembele. Ngiyajabula kakhulu ukuthi ngenza, njengalapho ngathola ithuba lokubheka izithako, kamuva, ngabona ukuthi amathuba ayengaphansi kakhulu ukuthi isidlo empeleni sasingenalo i-gluten.
Okubalulekile: Thembela izinkanyezi zakho, futhi ungathembeli nje umuntu othi akuphe ukudla okungenayo i-gluten. Noma uqinisekise into yezithako ngento noma ukhethe okunye.
Indawo yasemaphandleni, Amadolobha aseDolobheni Ukuvakasha kakhulu
Sasijabulela inhlanhla ekutholeni ukudla okungenayo i-gluten ezindaweni zokudlela eziseNgilandi nasemadolobheni amancane namadolobhana amancane.
Okokuqala, kokubili iCoffee Coffee ne-Starbucks - izikhombisi ezinkulu zekhofi ezindaweni esizihambele zona - zazinama-brownies angenayo i-gluten-free. Kuzo zonke izitolo. Ngesinye isikhathi, kwakungadingeki ngibheke ngokulangazelela izimpahla ezibhekwa njenge-yummy njengoba ngalayela i-cappuccino yami. Ngenxa yalokho, ngangijabulela i-brownie yokudla kwasekuseni cishe nsuku zonke ngekhofi lami.
Ngathola ukuthi zingaki izindawo (ikakhulukazi ezinkantini) ezahlinzeka ngezinhlanzi nezinhlamvu ze-gluten-ziningi, futhi eziningi zabonakala zinama-fryers ahlukene (okubalulekile ukugwema ukungcoliswa).
Izindawo eziningi eziningi - ikakhulukazi ezikhungweni zokudlela ezihamba phambili nezokudlela ezixhunywe emahhotela asemakhaya asekhaya - anikezwa ngamamenyu we-gluten ahlukene noma ukukhethwa okubanzi kokudla okulungiselelwe ukuhambisana nokudla.
Ngathintana nendawo yokudlela ekhululekile - I-Froize e-Woodbridge, e-Suffolk - nje usuku ngaphambi kokubhuka kwethu nabangani empelasonto enkulu eholide, futhi umnikazi / umpheki uDavid Grimwood wathembisa ukuthi ngizoba nokudla okuningi. Lapho sifika, ngathokozile ukubona ukuthi cishe yonke into emenyu yayimakwe nge "C" (ye-celiac-friendly), futhi yayinezinkwa ezimbili ezingenayo i-gluten ne-gluten-free for me. (Ukudla kwakuyisici esibonisa ukuhamba kwethu.)
I-London (Ngokumangazayo) Akunjalo Njengomngane wama-Gluten-Free
Nokho, inhlanhla yami yaphenduka kancane lapho sifika eLondon.
Ngobusuku bokuqala, sahamba endaweni yokudlela yaseThailand eyavela kuhlu lokudlela lokungenalutho lwe-gluten, kodwa leyo ndawo ayizange idlule ukuhlolwa kwami (kungakhathaliseki ukuthi abasebenzi bangabe beshicilela, isoso sosikhathi esithengiwe esitolo sine-gluten - uthi "ukolweni" khona lapho ebhodleleni). Ngakho-ke, sasilimaza endaweni engaba yindleko eqondile eyaphumelela ukuhlolwa (umphathi waqonda ngaphandle kokutshelwa ukuthi angingenayo i-friries evela ku-fryer eyabelwe), futhi ngine-steak encane, ewusizo kanye nesaladi (i-gluten ephelele -kudla okukhululekile kubaningi bethu).
Sithole indawo ye-sushi yokudla kwasemini ngosuku olulandelayo (ama-sashimi ingenye yezinto zami zokuhamba eziya ku-gluten lapho zihamba ngoba zenziwe ngokushesha futhi ngokuvamile zibeka ingozi ephansi yokungcola). Kodwa esidlweni sasivele siphume ngokuphelele - sazibuza izindawo zokudlela eziyisithupha noma eziyisishiyagalombili, futhi akekho kubo obonakala sengathi unolwazi oluyisisekelo oludingekayo ukuze ahlinzeke ngokudla okuphephile okungenalo gluten. Sasiqeda ukuvakashela isitolo esikhulu sedolobha futhi sinepikiniki yeholide esesibindi ebusuku ekamelweni lethu lehhotela.
Ubusuku ababili (kanye nezindawo zokudlela eziyishumi nambili ezitholakala) eLondon akuyona isayizi enkulu yesampula yokwanela ukudweba iziphetho eziqinile, kodwa kubonakala kimi njengokuthi kunzima kakhulu ukudla ngaphandle kwe-gluten eLondon kunezinye izingxenye E-England. Kusukela ngohambo lwethu, oxhumana nabo abahlala eLondon noma eseduze baqinisekise ukucabanga kwami - kunzima nakakhulu lapho, bathi. Abantu abaningi banokudlela okuphephile okunye lapho badla khona, noma bahlala ekhaya.
I-Gluten-Free e-England Ukuhamba Amathiphu
Uma uhlela uhambo e-England futhi ulandela ukudla okungekho gluten, nanka amanye amathiphu angasiza ukwenza okuhlangenwe nakho kwakho kumnandi futhi kuphumelele:
- Cabangela ukuqasha indlu noma indlu . Kwasiza lokho esikhundleni segumbi lehhotela, kodwa sathola indawo encane e-Airbnb kuwebhusayithi. Ngaleyo ndlela, sasizopheka ukudla okuningi, okwakungikhathaza kakhulu - angizange ngibheke njalo ukudla okuphephile okulandelayo.
- Sesha ukudla okuphephile ezitolo ezinkulu . Ngisho noma ungaphakathi ekamelweni lehhotela elingenazo izakhiwo, ungathola ukudla okulula okungekho gluten - kufaka phakathi ama-crackers angabonakali kanye neminye imikhiqizo yesinkwa - ezitolo ezinkulu eziningi ezweni lonke. I-Sainsbury yabonakala inokukhetha okukhethwa kukho, kepha abanye abaningi babe nezinto ezimbalwa.
- Yeka ukucindezelwa kwama-restaurant okulangazelela ukukuthola emnyango . ELondon, sathola ukuthengiswa kanzima ezindaweni zokudla eziningana ezazibonakala zifuna ibhizinisi lethu ... futhi zizimisele ukusho cishe noma yini ukuze zithole. Angikwazi ukusho lokhu ngokwanele: Thembela izinkanyezi zakho. Uma kungabonakali ukwazi ngokwanele mayelana ne-gluten ukwazi ukupheka i-gluten-mahhala, hamba kwenye indawo.
- Qaphela ama-hamburgers nama-sausages . Ngokungafani ne-US, eNgilandi, ama-hamburgers amaningi nama-sausages abonakala anezithasiselo ezinjenge-breadcrumbs. Ngakho-ke, enye yeminye yokudla kwami (i-hamburger embhedeni we-lettuce) yayingavumelekile ... futhi ngiyajabula kakhulu ngangibuza ngaphambi kokuyiyala.
- Iningi lama-steakhouses lingakwenza ube isitashi, amazambane abhakiwe, nesaladi . Abaningi bethu base-US bathole ama-steakhouses ukuba ahlale kahle, futhi okufanayo kubonakala kuyiqiniso eNgilandi. Uma ungumuntu ophuthumayo futhi udinga ukudla okuphephile (ucabanga ukuthi udla inyama), zama ukuthola indawo yokudoba.
Okubalulekile: Ukuhamba Nge-Gluten-Free e-England Kuyinto Elula Kakhulu
Ngingasincoma yini ukuhamba e-England uma udla i-gluten? Kulungile.
Ngeke uthole amaketanga afana ne-Outback Steakhouse noma i-Uno Chicago Grill ( ngamamenyu awo wokudlela angenawo gluten ) noma kuphi - empeleni, kunezindawo zokudlela ezincane ezimbalwa ezungeze (akufani nhlobo e-US). Kodwa uzothola ukuqwashisa okuphakeme kokudla okungenalutho kwe-gluten ezindaweni zokudlela ezizimele nasezindaweni ezimbalwa zezinketho.
Yiqiniso, kuyasiza - ngokukhululeka, empeleni - ukuthi abantu baseNgilandi bakhuluma kahle, isiNgisi, okwenze kube lula ukuchaza abasebenzi bokudlela isidingo sokugwema ukungcola okugqamile kwe-gluten .
Ngokuvamile, ngizobuyela emuva kuphela nge-Costa Coffee gluten-free brownies. Kodwa ngisho noma ungewona u-brownie fan (noma umthandi wekhofi), kunezizathu eziningi zokuvakashela e-England, futhi kungenzeka ukuthi udle kahle uma uhamba.