I-Guar gum ikhona kuyo yonke indawo ekudleni okungenalutho lwe-gluten. Ungayethemba ngaso sonke isikhathi?
Uma ungenayo i- gluten isikhashana, cishe uyazi le ndaba: iprotheni ye-gluten yizinto ezisesiswini nakwezinye izinto ezibhakabhaka ezinikezela ukuthi zithuthuke, zenzeke kahle futhi zenze izinto ezifana ne-gluten ezifana neyabo abalingani be-gluten-y, udinga okuthile okumele ususe esikhundleni se-gluten.
Izikhathi eziningi, lokho kukhona ukugoma. Kodwa yini i-guar gum?
I-Guar gum ikhiqizwa emzalweni wesitshalo se-guar, isitshalo emndenini we-legume ozalwa eNdiya. Ukwenza i-guar gum, abakhiqizi bavuna ama-pods we-bean futhi bawacubungula ukususa i-husk nezinye izingxenye zembewu. I-substance esele ehlanzekile ye-powdery i-guar gum.
Ezimpahla eziphekwe nge-gluten, i-guar gum (kanye ne-xanthan gum) kusiza ukuvimbela ukushaya kwakho futhi kuvimbele izithako ukuba zihlukanise. Ibuye isebenze ugibe umoya ngaphakathi kokuxubana, okugcina ekugcineni kuqhume i-batter uma ubhaka.
Awudingi i-guar gum enkulu yokwenza umsebenzi: U-Bob's Red Mill weluleka ukusebenzisa kuze kube yi-1/2 ithisipuni ye-guar gum indebe ye-gluten-free of cookies, kuze kube amathisipuni amabili indebe kafulawa ngesinkwa, futhi okufana ne-isipuni for inhlama ye-pizza (okuyinto, eqinisweni, kufanele ibe yinyene futhi ilula).
Imithombo yeGuum Gum Guarum Free
Ngenkathi i-gum yokugcina - umkhiqizo ovela kwisitshalo se-guar - iyisithako esingenayo i-gluten, usadingeka uqaphele ukuthi umthombo wakho we-guar uqinisekise ngokukhululekile ukuthi ungenayo i-gluten cross-contamination .
(Ngaphandle kokuba umkhiqizi eqondise ngokuqondile imakethe engenama-gluten, kungase kungabi njengokucophelela njengoba sidinga.)
Indlela engcono kakhulu yokuqinisekisa ukuthi i-gl gumen-free-ness ye-guar gum yakho ukuyithenga emithonjeni, ecacisa ngokucacile imikhiqizo yabo i-gluten-free:
- I-Gum's Red Mill guar gum. Uma uke wakwenza noma yikuphi ukubhaka okungenayo i-gluten, cishe usuvele ujwayelene no-Bob's Red Mill. Ukunikezwa kukaBob ku-bag-ounce izikhwama (kunikezwe ukuthi kuncane kangakanani okudingayo okumele ukwenze ekuphekeni, okumele kukugcine isikhathi esithile), futhi kuyingxenye yomugqa wezithako ezingenayo gluten yenkampani. Qaphela ukuthi izinkampani zikaBob zenza ama-oats angenawo ama-gluten (nezinye izithelo ze-gluten, kuhlanganise nommbila) emshinini ofanayo, ngakho-ke uma ungenakudla ama-oats , noma uma unenkinga ngogesi , ungadinga ukuthola enye umthombo we-guar gum yakho.
- MANJE I- gum yokudla . MANJE Ukudla kubuye kughengise i-guar gum kumaphakheji angu-8-ounce futhi ibhale ngokucacile i-guar gum "engenayo i-gluten." Nakuba iningi lalakho okushiwo yi-NOW Foods (kokubili imikhiqizo yokudla kanye ne-supplement) ayi-gluten-free, inkampani yenza izinqubo zayo ezimbalwa ezine-gluten emigqeni efanayo. MANJE Ukuhlolwa kokudla ukuqinisekisa ukuthi imikhiqizo iqukethe izingxenye ezingaphansi kwezingu-5 kwezigidigidi ze-gluten kodwa zivuma (esitatimendeni samahhala esicacile futhi esicacile) ukuthi i- gluten ingahlala kumazinga okulandelela naphezu kwezinqubo zokuhlanza ngokucophelela.
Yikuphi Okunye Okudingeka Ngikwazi NgokuGum I-Guarum?
I-Guar gum iqukethe i-galactose noshukela. Uma ulandela ukudla okuphansi kwe-FODMAP ukuze usize ukwelapha isifo sofuba esiswini, qaphela, njengoba i-galactose ifomu le-FODMAP. Ezinye i-FODMAP yokudla i-gurus icebisa ukusebenzisa i-xanthan gum esikhundleni se-guar gum.
Amaqiniso amaningi mayelana nokusetshenziswa kwe-guar gum: Abakhiqizi be-ayisikhilimu basebenzisa i-gum yokugcina njenge-stabilizer, futhi i-garum nayo itholakala kumithi yokwelapha njenge-binder. Ama-laxatives ambalwa anesisindo sokugcina njengesithako esiyinhloko, njengoba i-guar gum i-fibre enesisindo.
Phakathi naleso sikhathi, abanye abantu - kubandakanya abantu abanesifo se-celiac ne-non-celiac ukuzwela kwe-gluten - kubika ukuthola izimpawu ezinjenge-gesi nesisu esiswini uma bedla i-guar gum, ngisho noma basebenzisa umkhiqizo wamahhala we-gluten futhi bangasebenzisi okuningi .
Kulezi zimo, kungenzeka ukuthi leli cala lingumuthi ophansi kakhulu we-gluten, noma uzwela ku-guar gum ngokwayo.