Uma kuqhathaniswa nokuhamba emoyeni, ukuhamba ngemoto kulula kakhulu kwabahambi be-gluten
Ngezindlela eziningi, izimoto ziyi-mode elula yokuhamba ibanga elide kubantu abadla ukudla okungenalutho kwe-gluten. Ngokuphambene nokuhamba kwezindiza , ukuhamba ngemoto kukuvumela ukuba ulethe nezinto eziningi nemishini. Nazi amathiphu okwenza uhambo lwe-gluten-free luhle futhi lube lula.
1. Hlela ukudla okungenamsoco we-gluten nokudla okulula ngaphambi kokuba usuke ekhaya.
Kakhulu ngangokunokwenzeka, lungiselela ukudla kusengaphambili, ngakho-ke uzoba nokudla okulula okudla- gluten-free kanye nokudla emgwaqweni.
Uma uzokwazi ukufinyelela kuhhavini noma i-microwave ngenkathi usuhambe, ulethe ukulungela ukushisa okuphekwe ngaphambili noma izithako ezingenalo i-gluten ongase ungakwazi ukuthenga lapho uya khona. Ungakhohlwa ukusika okulahlayo.
Kuncike ekutheni uhambo lwakho nendawo yokuhlala yakho, ungase ufune ukupakisha imishini yakho yokupheka engenalo gluten efana ne-foldable silicone baking sheets noma amakhophi we-muffin, mhlawumbe namapayipi ensimbi angenasici. Uma uhlela ukubhaka ngenkathi ungasekho, cabanga ngaphambi kokulinganisa izithako ezomile ze-gluten ze-iresiphi futhi uzihlanganise esikhwameni seplastiki esisodwa esisodwa, ngakho konke okudingeka ukwenze lapho uya khona kufaka izithako zamanzi.
2. Thenga izinto zakho eziyizintandokazi ze-gluten ngaphambi kokuthi ushiye.
Letha ama-cookies akho angathandeki-gluten-free, imigoqo yokudlala, abahlaziyizi, okusanhlamvu, izinkwa, ukudla okubhaka, njll. Njengoba uhamba ngemoto, uzokwazi ukufinyelela ezitolo zokudla lapho uya khona, ngakho ungalethi ngokudla okuningi okungcolile.
Ngeke uhlale uncike ekutheni ukwazi ukuthola ukudla okuphawulwe nge-gluten, nakuba izitolo eziningi manje zihamba nazo, ngakho uletha okungaphezu kwalokho ocabanga ukuthi uzodinga. Ungakwazi njalo ukuthatha ekhaya noma yikuphi okungeziwe. Uma uzoba nokudla okupakisha ukuvakasha, zama ukuqaqa ngamaphakheji angasayizi omuntu uma kungenzeka.
Lokhu kwenza ukudla kube lula ukuphatha noma ukwahlukanisa zibe izingxenye ezilodwa.
3. Lungisa ukudla okugcoba emgwaqweni.
Sebenzisa izikhwama ezishisayo ezisebusweni ezithambile ezithambile ezinamapayipi e-ice ukuze kugcinwe izinto ezonakalisayo ezibandayo ukuphepha kokudla. Sebenzisa i-thermoses ukuze ugcine ukudla okulungiselelwe okufudumele noma okubandayo. Hlukanisa ukudla nokunikezwa kwakho ezintweni ezingahamba esihlahleni kanye nalabo okufanele bahambe ekamelweni labagibeli. Uzofuna ukusondelana kuseduze.
4. Zama ukuhlala ezindaweni lapho uzoba nekhitsheni noma ukufinyelela ezikhishini.
Uma ungahlali ekamelweni lehhotela nge-microwave noma efrijini, cela abaphathi kusengaphambili uma ungeniswa umuntu ekamelweni lakho. Iningi lamahhotela aneziqandisisi ezimbalwa ezandleni zezivakashi ezizicelayo, futhi eziningi zinamachiza ama-microwave endaweni yomphakathi eduze kwendawo yokubambela.
Ngezinye izikhathi kukhona ukukhokhwa okungeziwe kweqandisini; babuze ukuthi bangase bakhokhe imali uma beletha inothi kadokotela. Uma ungeke neze ube nesiqandisisi, ulethe amanye amaphakheji e-ice, bese ubuza ukuthi ihhotela lingakhansela. Uma amaphakheji akho e-ice azogcinwa efrijini yamahhotela, uwafake esikhwameni seplastiki ukuze uwavikele.
Uma uhlala endlini yomuntu, cela phambili uma ungaba nesinye isiqandisisi noma isikhala samahhala.
Yiba nomcabango-ulethe imali encane engakwazi ukucindezelwa phakathi kwempahla yakho yezinkampani. Uma uzobe uhlala namaSulumane angajwayele ukudla okungenamsoco we-gluten, kungaba umqondo omuhle ukubathumela ulwazi ngokulungiselela ukudla izivakashi ezingenalutho lwe-gluten .
5. Hambisa phambili.
Cabanga ukuhleleka izinto zakho ze-gluten mahhala ku-inthanethi futhi izinto zihanjiswe ngqo ehhotela lakho noma kwezinye izindawo zokuhlala. Le nkohliso isebenza kahle ngokuhamba emoyeni.
6. Phenya amathuba okudlela angenawo gluten endleleni nendlela oya kuyo.
Izindawo zokudla eziningi manje zinikeza izinketho ezingenayo i-gluten. Ungathola ukuthi yini ephephile ngokusesha i-Urban Spoon noma i-Yelp, noma ngokusebenzisa isihlawulelo sokudlela sama- gluten .
Ezinye izinketho zokudlela zihlinzeka ngamamenyu we-gluten-free , futhi lokhu kungase kube ukubheja kwakho okungcono kakhulu kokudla okungenalutho kwe-gluten.
Kungenzeka ukuthi uthole isidlo sokudla esisheshayo se-gluten kwesinye sezidlo zokudlela ezihamba phambili endleleni. Okokugcina, uma ufisa ikhofi, kunezinto ezimbalwa ongalawula ngayo i- gluten-free ku-Starbucks , futhi ngisho nomncane ongayenza ku- Dunkin 'Donuts .
7. Hlanganisa nezimo, futhi ulethe umuzwa wakho wokuhlekisa.
Ukuhamba kuyisimo se-adventure, futhi izinto azihambi njalo njengoba kuhlelwe. Izinselele ezingalindelekile cishe zizokwenzeka; ube mnandi lapho kwenzeka, futhi uzothola usizo kalula. Okubaluleke kakhulu, hlala uqaphele i-gluten kukho konke okudlayo futhi ungahlaziyi impilo yakho ukuze kube lula noma isilingo.
> Umthombo:
> Kids With Ukudla Allergies. Izingane Zinezifo Zokudla: Ukuhlukaniswa kwe-Asthma ne-allergies Foundation of America. http://www.kidswithfoodallergies.org/