Kungani Kunzima Kimi Ukuzivocavoca?

Amathiphu ama-4 avuselelayo ukuze uthole indlela yakho yokubuyela emuva ku-Track

Kukhona isizathu sokuthi ukubhaliswa kwabafundi be-gym kuphelile ngemuva kukaKhisimusi futhi nje ngaphambi kwamaholidi ehlobo. Abantu bayaqaphela ukuthi baqedile futhi banquma, ngesinye isikhathi besaba, ukuze babuyele emuva .

Kodwa-ke, kungakapheli izinyanga noma ngisho namasonto, ukuvakashelwa kwe-gym ngesonto ngalinye kuhlanganiswa kabili, kokubili, bese kungena kuphela ukuvakashelwa. Ezinye izinto ziqala ukuthatha kuqala, futhi, kungakabiphi, abantu bayodabukisa ukuthi abasoze bathola isikhathi sokuqeqeshwa okufanele.

Kodwa ingabe kunjalo ngempela? Cabanga ngakho. Ingabe amahora amathathu kuya kwamane ngesonto azokwenza noma aphule ikhono lomuntu lokuhambisana nakho konke okudingeka kwenziwe kwamasonto angu-168? Singase sizixelele ukuthi simatasa kakhulu, siphelelwe amandla, noma siphazamiseke kakhulu ekuzivocavoca, kodwa isizathu sangempela silula: asizibophezeli ukuzivocavoca .

Uma ufuna ngempela ukuzenza ube namandla, uphile futhi uphumelele, udinga ukunqoba izithiyo ezikuphethe. Nansi indlela:

1 - Yenza njalo

Masibe nethemba, izwe lanamuhla lingumatasa. Sibeka amandla amaningi ekuphileni kwethu kwansuku zonke ukuthi ngokuvamile kubonakala sengathi akukho lutho olushiywe ekupheleni kosuku.

Kodwa kunjalo ngempela? Uma uqala ukubala amahora owachitha ngesikhathi sakho sokuphumula-ukubuka i-TV, ukudlala efonini, noma nje ulala eduze kwendlu-uzoqala ukubona ukuthi uchitha amahora angakhipha amandla futhi uthola amandla engeziwe sikusize ngosuku lwakho.

Okubalulekile yilokhu: abantu abaqeqeshwayo abanaso isikhathi esingaphansi noma esingaphansi kwabantu abangenalo. Umehluko kuphela ukuthi bawukhiphe leso sikhathi. Benza ukusebenza kubalulekile.

Ngakho-ke, uqala kanjani? Zama lokhu:

1. Nciphisa ube isimiso. Yenza imizuzu engu-15 kuya kwengu-20 yokusebenzisa izinsuku ezimbili kuya kwezintathu ngesonto. Kusuka lapho, cacisa uhlelo lokusheshisa isonto lakho lokuzivocavoca ngesonto. Uhlelo lwe-jumpstart lwezinyanga ezine luyindawo ephelele yokuqala.
2. Beka ekhalendeni lakho. Vimbela isikhathi sakho sokuzivocavoca njengoba nje ungathanda ukuqokwa.
3. Lungisa ubusuku obandulele. Thola isikhwama sakho sokuzivocavoca esilungile bese usibeka eceleni komnyango wangaphambili.
4. Zizuze wena. Uma uchitha imizuzu engu-20 usebenzisa umzimba, zinike imizuzu engu-20 ukwenza noma yini enye oyifunayo. Ngokwenza, uzokwazi ngokwengeziwe ukuthi usebenzisa kanjani isikhathi sakho sokuphumula futhi uzokwazi ukuphatha lawo mahora ngempumelelo.

2 - Ungadluli

Abantu bavame ukugijimela ohlelweni lokuzivocavoca ngezinhloso ezinhle, kuphela ukuthola ukuthi bavutha ngaphakathi kwezinyanga ezimbalwa ukuya ngonyaka.

Ngokuvamile kunalokho, kungenxa yokuthi bayazikhandla ngezinga elingenakuqiniswa. Bazoqala ngokwenza ngokushesha kakhulu noma benze isikhathi esiningi sokusebenzisa konke okunye okufakiwe.

Uma uhlela ohlelweni lokuqeqeshwa, udinga ukuthola into ehambisana kahle empilweni yakho ngaphandle kokuba islog. Yenza lokhu:

• Qala kancane. Awunayo lapha ukuze udlale ukudoba. Qala ngezinsuku ezintathu ze- cardio esilinganiselwe imizuzu engu-10 ukuya kwangu-30 kanye nosuku olulodwa kuya kwezinsuku ezimbili zokusebenza komzimba okulula. Zama ukuthuthela kuhlelo lokuqala olusha lokuqala olungu-30 .
• Lalela umzimba wakho. Yize kungokwemvelo ukuba ube nesisindo esincane emva kokuzivocavoca, uzokwazi ukuthi uphonsela ngendlela enzima uma uzwa ubuhlungu obunzima noma ukuqina. Nciphisa kancane, futhi ugweme ukuqhuma ngaphandle kwemingcele yakho. Uzozilimaza kuphela uma wenza.
• Ukuhlolwa. Zinike isikhathi sokubona lokho ukuthi yiluphi uhlelo olufanele kuwe. Uzofuna ukuthola okuthile okuzuzisa kodwa akubanga ukuthi uphonse izandla zakho ngokukhungatheka. Ngenhlanhla, kunezinhlelo ezihlukahlukene ongaziphendukela kuzo, kuhlanganise nokuqeqeshwa kwesifunda nokuqeqeshwa kwesikhashana . Hlangana nomqeqeshi wakho uma udinga isiqondiso.

3 - Shintsha Izinto Phezulu

Abantu bazovame ukuzivocavoca ngoba bayazi ukuthi kukhona okuthiwa "kufanele bawenze", njengokuya kudokotela bamazinyo. Lolu hlobo lokucabanga luzoqothulwa nakanjani.

Nakuba kungenangqondo ukuphakamisa ukuthi ukusebenza ngokusemthethweni "kumnandi," kungaba iphutha ukuphazamisa izinzuzo ezingakuletha empilweni yakho, okungukuthi uzizwe uzibukeke kangcono.

Uma uthola ukuthi isimiso sakho siyisicefe, sidonsa, sibeka intela, noma sisisindo, ungayeki. Kunalokho, yishintshe. Nansi indlela:

• Yeka ukwenza lokho ozondayo. Khohlwa lokho "okumele" ukwenze futhi uthole uhlelo olukulethela injabulo ngenkathi uhlangana nemigomo yakho yokufaneleka.
• Gcina ingqondo evulekile. Sivame ukuthi sibe nomqondo oqondile wokuthi isenzo "esifanele" sihlanganisa (amasethi amathathu we-reps ayishumi nambili) futhi masinyane angena ku-rut. Indlela engcono kakhulu yokuthola ugqozi omusha ukuphula imikhuba yakudala.
• Bala konke. Sivame ukuzinzima kithina futhi sikhungatheke uma ngabe sinezifundo ezimbi. Ayikho into enjalo. Iqiniso oyikho lapho lisho ukuthi ubeka ngesikhathi. Ngisho noma uchitha amaminithi angu-20 ku-treadmill bese uyibiza ngelanga, usazuza kakhulu kulokho kunokuhlala embhedeni. Zinike isikhathi sokuphumula futhi uthathe isikhathi sokulungisa isimiso sakho ukuze uthole ukuphefumlelwa okusha.

4 - Thola Amathuluzi Wokukhuthaza

Uma ulinde ukuzivocavoca kuze kube yilapho "uzizwa sengathi uthanda," cishe uzolinda isikhathi eside. Njengalokhu noma cha, ukugqugquzela akuyona into evele imlingo nje.

Into ewukuthi ukuthola isisusa ekuqaleni kokuqeqeshwa kungathatha cishe amandla amaningi njengokwenza ukuzivocavoca ngokwayo. Ngezinye izikhathi isisusa lapho, futhi ngezinye izikhathi asikho.

Noma yikuphi, awukwazi ukuvumela leyo mizwa ilawulwe isimiso sakho. Lapho usondela emsebenzini, nansi okudingeka ukwenze:

• Phuma ngendlela yakho. Qaphela ukuthi akudingeki uzizwe uthanda ukuzenza. Esikhundleni sokubambelela ekuxabaneni nawe mayelana nokuthi kufanele uhambe noma ujabule, vele ubeke izingubo zakho zokuzivocavoca bese uhamba. Ukuvumelana kubalulekile.
• Yenza isisusa sakho siqu. Esikhundleni sokuzibuza ukuthi uzizwa kanjani, thatha indlela yokuqonda futhi ugxile emigomweni yakho yokuzivocavoca, kungakhathaliseki ukuthi uthuthukisa impilo yakho yempilo noma isisindo .
• Thembela kwamanye amathuluzi ukuze uzikhuthaze. Thola abajwayelene nokuziqinisa ukuze bakusize noma abadlali bezempilo ukuze bathole ukuqonda nokuphefumulelwa kokusebenza kwakho. Ngokuvamile, kungukuhlukaniswa okusebenzayo okuvumela ukuthi sizinamathele emakhanda ethu. Yenza noma yini ongakwenza ukuze uphumelele isipiliyoni. Joyina itlasi, uhlanganyele enselele yempilo, noma ubhalisele inselele yeqembu.

Ekugcineni, ukuzivocavoca ngokuphathelene nokuthuthukisa impilo yakho yonke. Uma uyamukela njengento ebalulekile yokuphila kwakho, uzobe uhlomele kangcono ukusekela umkhuba iminyaka ezayo futhi ube ngcono kuwo.