Mhlawumbe uzwe ngokuqeqeshwa kwesifunda futhi, uma usukhulile ngokwanele, mhlawumbe wenza ngisho ne-torturous version yokuqeqeshwa kwesifunda kwezinye zeqembu le-PE lasendulo noma into ethile. Yebo, ngiyakhumbula lezo zinsuku futhi anginakho izinkumbulo eziningi zokuqeqeshwa kwesifunda.
Sika ezikhathini zamanje nokuqeqeshwa kwesifunda yindlela yokuqeqesha wonke umuntu owenzayo.
Kungani? Kokunye, ithawula.
Kuyini Ukuqeqeshwa Okujikelezayo
Ukuqeqeshwa kwesifunda kuyindlela ehilela ukwenza uchungechunge lwezivivinyo, noma ukuqeqeshwa kwamandla amandla , umzimba we-cardio noma ingxube yezinhlangothi ezimbili, enye emva kwesinye ngaphandle kokuhlala phakathi kokuzivocavoca.
Yikuphi ukuqeqeshwa kokuhamba kwesifunda?
Ngakho-ke, kungani singathanda ukwenza ukuvivinya umzimba kwethu emva komunye esikhundleni salokho, sisho, isethi eqondile yokuzivocavoca amandla noma i-cardio eqhubekayo? Kunezizathu ezihlukahlukene, kufaka phakathi:
- Ugcina izinga lakho lenhliziyo liphakeme futhi ushise amakholori amaningi. Ngenxa yokuthi uhamba ngokushesha phakathi kokuzivocavoca, ugcina inhliziyo yakho ishaya phezulu, yilokho okudingayo ukushisa ukhalori nokulahlekelwa isisindo
- Uyajabula. Uma uke wachitha isikhathi esiningi kakhulu "ku-dreadmill," uyazi ngalokho engikukhulumayo. Ukusebenza komjikelezo kuvame ukuhamba ngokushesha, noma okungenani uzizwe ngaleyo ndlela, ngoba ugxile ekuhambeni kwesinye ngesikhathi. Futhi lapho lokho kuhamba sekuphelile, usuqedile nayo!
- Uqeqesha umzimba wakho ngokusebenza kahle . Ekuqeqesheni wesifunda, usuka ekuhambeni owodwa kuya kwesinye, njengokwenza kwakho ezimweni zangempela zokuphila, into eyogcina umzimba wakho uphilile, ulinganise futhi ube nesibindi
- Kungakusiza ukuba ugweme amapulangwe . Ngenxa yokuthi ziguquguquke kakhulu, ungashintsha ukusebenza kwakho kwesifunda njalo emavikini angu-3-4 ukugcina ukusebenza kwakho kuhlanzekile, qhubeka nokuphikisana nomzimba wakho futhi ugweme isisindo sokulahlekelwa isisindo
Ujikeleza kanjani isitimela?
Into enkulu mayelana nokuqeqeshwa kwesifunda ukuthi kunezinyathelo zezindlela zokwenza. Uzothola lapho kukhona amakilasi okuqeqesha kakade khona - Amakilasi afana ne-CrossFit, isibonelo, athambekele ekulandeleni lohlobo lwendlela. Ungase ubuye futhi ku-gym yakho yangakini yeklasi, noma ungenza owakho. Nansi indlela:
- Khetha mayelana nama-exercises 10-12. Lezi zingaba yi-cardio, wonke amandla noma ukuxuba. Ngithanda ukuhamba ngezinhlobonhlobo kodwa ngiyaqhubeka nokuqina. Isibonelo, i- push-up ingase ikwazi ukushaya inhliziyo yakho phezulu kunomshini we- chest , ngakho-ke ungakhetha lokho
- Qala ngemfudumalo, yebo, bese uqala ngokuzivocavoca kokuqala, uhambe ngezinyathelo ezingaba ngu-30-60 noma inombolo ethile ye-reps (uma lokho kuyinto yakho)
- Qhubeka ngokusebenzisa zonke izivivinyo, okulandelanayo, ngaphandle kokuphumula phakathi (ngaphandle uma kufanele ube khona)
- Uma usuqedile, ungaphinda isifunda izikhathi eziningi ngendlela oyithandayo noma umzimba wakho ongasisingatha
Ukusebenza kokuqeqesha kwesifundazwe
Uzobona ohlwini olulandelayo ukuthi ngithanda, ngithanda, ngithanda ukuqeqeshwa kwesifunda. Nikeza okukodwa noma amabili futhi ubone ukuthi kuhamba kanjani!
- I-10-Minute Body Body Weight Circuit
- I-10-Minute Express Workout (Int / Adv)
- Umsebenzi Wokujikeleza Wasekhaya we-10-Minute
- I-10-Minute WorkCon Workout ( Iseluleko )
- I-Advanced Cardio & Strength Circuit (Adv)
- I-Bootcamp 2 (Int / Adv)
- I-Cardio Strength Circuit Challenge (Int / Adv)
- Amafutha Nekhalori Ukujikeleza Ukujikeleza (Int / Adv)
- I-30-Minute Isamba Sonke Samandla Emzimbeni (Int / Adv)
- Umsebenzi wokujikeleza wangaphandle 1 (Int / Adv)
- Landelela ukusebenza komjikelezo (Int / Adv)
- Umsebenzi wokujikeleza we-Fat Burning (Int / Adv)
- Umsebenzi Wokujikeleza We-Staircase
- Umsebenzi wokuqinisa amandla we-Tabata (Adv)
- Ingqikithi Yomzimba Wonke Isikhathi Sokuhamba (Int / Adv)
- Umjikelezo Womzimba Wonke (Int / Adv)