Ukudla okunempilo kwisabelomali akudingeki kube nzima. Eqinisweni, uma usuhlakulela umkhuba wokuthenga futhi upheka ukudla okunambithekayo, ukudla okusha, ungase ungabuyeli emuva emaphaketheni, okusetshenziselwa noma okusheshayo futhi. Kumdlali osebhajethi, amathiphu alandelayo angakusiza wenze ukudla okungcono, okungabizi okwenza kube mnandi kakhulu futhi kunciphise umthamo wakho-kanye nesisindo sakho sokudla .
1 - Phuza amanzi amaningi futhi ungaphansi kokunye okunye
Vumela ama-sodas, ama-juice, ama-soy lattes, utshwala neziphuzo zamandla ezinwabuzelayo emanzini futhi uzokwenza i-dent enkulu ebhajethi yakho yokudla futhi mhlawumbe uthuthukise impilo yakho ohlelweni. Ngokuya lapho siphila khona, iningi lethu akudingeki ukhokhele amanzi okuphuza, futhi ungayenza kube mnandi kakhulu ngezinkampani zezithelo nezithelo ezintsha.
2 - Thenga Imifino Eminye Imifino
Imifino ehlumelekile ingaba nomsoco njengoba imifino eminingi ehlanzekile ngoba iqhwa ngemva nje kokuthathwa. Kwamanye amacala ikakhulukazi phakathi nezinyanga zasebusika, iqhwa lingase libe lishaye kakhulu kunalokho ozokuthola esitolo sakho sokudla-ngemuva kwakho konke, kungakanani isikhathi esidlulayo phakathi kwemifino ekhethiwe futhi uyidla? Izinketho ezinhle zemifino efriziwe zihlanganisa i-broccoli, i-peas, izaqathe, isipinashi, nemifino exubekile.
3 - Pheka okwanele ukuba ube nezitolo
Izitsha zommbizi oyedwa njenge-stirry-gazinga, isobho nezitshalo ezenziwe ekhaya ngemifino entsha noma efriziwe, inyama enomzimba, i-tofu, amafutha omnqumo nezinongo ezihlanzekile ziyanelisa nokudla okungabizi okuhamba phambili. Iphakheji uphelela ukudla kwesidlo sakusihlwa olulandelayo noma ubafice ukuba badle noma nini lapho isifiso sihlasela.
4 - Gcina ezakhiweni zokugcina ezokuvuselelwa kokudla
Uma kunendawo eyodwa yokutshala kuyo kungakusiza ukuthi ulondoloze imali futhi udle uphilile, kungase kube ngokuthenga ikhwalithi, iziqukathi zokugcina ukudla. Ubukhulu obuhlukene nobubunjwa obuyi-microwave-ephephile futhi kulula ukupakisha futhi kuthwala ukwandisa amathuba okuletha ukudla okudla okunempilo nokudla nawe. Ukufakela i-packing ubusuku obuphambili noma ukwenza ukudla okuningana ngezikhathi ezithile kuyokugcina kukusiza ukulawula usayizi wesabelo sakho futhi uzodla fresh for less.
5 - Ukusekela iMakethe Yomlimi Wendawo Yakho
Ngeke nje usekele umnotho wendawo yakho kuphela, kodwa uzothola izinga eliphezulu, izithelo ezintsha nezisemuva zonyaka kanye nezimila ezivame ukusikeka. Abalimi basekhaya bangavame ukuhlinzeka ngentengo engcono ngoba banezindleko ezingaphansi kokuhamba kanye nezokuthutha. Khuluma nabalimi, funda mayelana nomkhiqizo wabo nezindlela ozithandayo zokuzilungiselela, futhi ungathola izindlela zokupheka ezithandayo kanye nokudla okunempilo.
6 - Nikeza okusanhlamvu kwasekuseni
Izitshalo zokudla kwasekuseni akuzona ezibizayo kuphela, kodwa iningi linikezela kancane kancane ukudla okunomsoco. Futhi nakuba lelebuli ingasho ukuthi inezinsiza ezingu-12, ingabe uyazi noma ubani okwazi ukudla "ukukhonza okulodwa" kokusanhlamvu ngesikhathi esisodwa? Ube ngcono kangcono nge-oatmeal eyenziwe ngokwayo noma iqanda elilukhuni elibilisiwe elinesithelo naso sonke isinkwa sezinhlamvu.
Imikhawulo engu-7 - Imikhawulo ekhonjiwe, ehlanganisiwe neyodwa
Kungaba ngumsebenzi omncane ekuqaleni ukwenza iskwama sakho, isobho noma ama-saladi, kodwa umzamo uzokulondoloza amabhakede amakhulu. Intengo oyikhokhela isangweji esisodwa noma amabili esikhethiwe ku-deli deli ingathenga ukulungiswa kwezinsuku zokudla kwezinsuku ezifanele. Ukwengeza, ulawula lokho okufaka kuso-futhi ube nesihlabathi osithandayo ngenxa yalokho.
8 - Gwema i-Energy Bars kanye neziphuzo
Imishayo yamandla kanye neziphuzo zingase zibe lula futhi zakhiwe izakhi, kodwa ziyabiza futhi zingashintshwa kalula ngokuthi "ukudla kwangempela" okungabizi kakhulu. Cabanga ngokufaka esikhundleni: i-apula, i-bananas, izithelo ezinomile nezitshalo ezomisiwe, amakhophi amakhiwane angama-3, noma i-sandwich ene-tuna noma ushizi no-tomato. Geza ngamanzi futhi usugcwalisile izitolo zakho zamandla futhi uzisindise imali.
9 - Yidla Ngaphandle Kokuncane
Ukudla ngaphandle akubizi nje kuphela, kodwa ngokuvamile kungenampilo. Ukudla kwasekuseni kuvame ukugcwele amafutha nama-calories afihliwe ngamasoso, amafutha nebhotela. Futhi ngenkathi ukudla okudla okusheshayo kungase kubonakale sengathi kuyashesha, kulula futhi kungabizi, ukungabi nokudla okunomsoco yintengo yangempela oyoyikhokhela.
10 - Yabelana ngama-Entrees
Uma uthanda ukudla ngaphandle, noma ube nendlela yokuphila ehlanganisa ukuya ezindaweni zokudla, akudingeki uzinike ukuze ugcine imali. Kodwa cabanga ngalokho okuyalayo nokuthi ungakanani ukudla ngesikhathi esisodwa. Izingxenye eziningi zokudlela zikhulu kakhulu, futhi ngaphezu kwalokho sidinga ukudla. Kodwa ukubhekana nakho, sivame ukudla okuphambi kwethu nokuthi uma sidla, lokho kusho ukuthi ngokuvamile sidla ngokweqile. Kungani ungacabangi ukwabelana nge-entree? I-Chinese, isiThai nesiNtaliyane ikhiphekile ukwabelana. Enye indlela yokudla nokulondoloza imali ngokusebenzisa amamenyu amahora ajabulisayo lapho ukudla okufanayo kungamanani amancane.