Ukuthenga izitolo kungaba yinto enkulu futhi kungase kube nokukhululeka kwebhajethi yakho yenyanga. Kodwa, ngezingcebiso ezimbalwa nokuhlela okuncane, ungagcina imali esitolo ngaphandle kokuyeka ukudla okunempilo.
Isihluthulelo ukugcina isamba sekhishi bese uhlela ukudla kwakho ngokusekelwe kulokho okusemkhathini nalokho okudayiswayo. Hamba ngokudla okuningi, ukudla okusemathinini kanye namaqhwa uma kutholakala ngenani elifanele, futhi uthenge kuphela ukulahlekelwa okwanele ukuze ugcine kuze kube uhambo olulandelayo lokuthenga.
Gcina I-Kitchen Inventory and Plan Food ngaphambi Kokuthenga
Ake ubheke amakhabethe akho ekhishini ukuze ubone ukuthi ukhona yini. Yenza uhlu lwento yonke oyitholayo, kungaba ephepheni noma nge-digitally (amanothi amanothi kuma-Smartphones asebenza kahle ngalokhu ngakho akudingeki ukhathazeke ngokushiya uhlu lwakho ekhaya).
Yenza uhlelo oluphelele lokudla lwesonto, noma okungenani, cabanga ngezinye zokudla ozihlelayo ekulungiseleleni, noma okuthandayo ukuthi ube khona. Bheka izikhangiso zesitolo sakho sokudla, noma ubheke iwebhusayithi yabo, ukuze ubone ukuthi yini ethengiswayo. Hlanganisa uphinde ufanise ukudla kwakho ukuze wenze okungenani izinto ezibizayo.
Uma uhlela ukudla kwakho , khetha izindlela zokupheka eziningana ezisebenzisa izithako ezonakalisayo ezifanayo. Isibonelo, uma amabele enkukhu asengathengiswa, kuhlelwe ngamabele amabhisikukhu abusiwe ngobusuku obubodwa kanye nenkukhu ihamba kancane ngemuva kwesonto. Noma ulungise isaladi lesipinashi ngomunye ubusuku kanye nesipinashi esikhishwe ngokulandelayo.
Ungakhohlwa ukuhlela i-Leftovers
Sula amadola akho ngokuhlela ukudla okusele. Isibonelo, kungenzeka ukuthi inyama yenkomo edosiwe iyadayiswa, futhi awufuni ububusuku obuthathu. Hamba ulungiselele ukudla okufriziwe okukhenkethi ongawagcina efrijini. Gcwalisa ukudla kwakho ezinkomeni eziphephile ze-microwave, noma wenze izikhwama ze-foil ezingadluliselwa kuhhavini.
Kuthatha isikhathi esithile, kodwa ukuhlela ukudla kwakho kungakusiza imali futhi kwenza uhambo lwakho lokuthenga lube lula. Nazi amathiphu amaningi okuqala ukuthi uqale:
- Thenga umgodi wokuhlunga ngamanzi esikhundleni samabhodlela ngamanzi amaningi.
- Thenga izinto eziningi uma zisendalini. Ngokufanayo nempahla ekheniwe, imifino efriziwe, inhlanzi nezilwane zasolwandle.
- Thenga inkukhu yonke futhi uyiqede ngokwakho.
- Uma ukudla kudayiswa, ungathenga amanani amakhulu futhi ufeze izingcezu zomuntu ngamunye efrijini.
- Sebenzisa iphepha lokuphefumula noma izikhwama zefriji ukuze ungaqedi ukushisa kwamahhala.
- Bheka amakhuphoni ku-intanethi nasemaphephandabeni nakumagazini.
- Sebenzisa ubhontshisi owomile njengomthombo wamaphrotheni ngoba zithengeka kakhulu kunezilwane (cabanga ubhontshisi omnyama emagurritos akho esikhundleni senkomo).
- Umkhiqizo omusha uvame ukuthenga kahle, ikakhulukazi ngenkathi ngenkathi, kodwa ukhethe ngokucophelela futhi ungathengi okungaphezu kwalokho oyokwazi ukukudla ezinsukwini ezimbalwa, ngakho-ke awuchithi noma yikuphi okumele ukwenze.
- Bheka izindlela ezahlukene zokulungisa ukudla kwakho ukuze ukudla kwakho kungabi buhlungu. Amazambane angabhakwa noma abiliswe ubusuku obulodwa, futhi mhlawumbe agwetshwe noma agcoke ngobusuku obulandelayo.
- Gcina amasaladi akho athakazelisayo ngokushintsha imifino kanye ne-toppings.
- Yeqa ukudla okulula ngoba kubiza kaningi hhayi konke okunempilo.
- Khetha ukwehla okuphansi, okwehla kwesilwane. Uzonciphisa amafutha agcwele futhi ugcine imali.
- Ukusikeka okunciphisa inyama yenkomo kudinga ukupheka emazingeni okushisa aphansi kanye nesikhathi eside, ngakho-ke bayakulungela izobho nezitshalo.
- Yenza ukudla okulula kwakho ngamantongomane ahlanganisiwe, okusanhlamvu okomile, omisiwe kanye nezinye izithako.
- Hlukanisa ukudla okudla okuyingxenye ngayinye bese uwagcina emasakeni ukuze alawule ikhalori yokudla.
- Hlola Kanye Nenyanga Ukupheka. Ngalendlela, ulungisa ukudla okudlule kwenyanga ngesonto elilodwa. Iphelele uma unayo ihrifri enkulu.
- Ungaya futhi ezitolo zokulungiselela ukudla okunikeza izithako eziphezulu ngezindleko ezifanele.
Izwi elivela
Ukuhlela ngokucophelela kanye nohlu oluhle lokuthengwa kungakusiza ukuthi ulondoloze imali bese uthola ukudla okunempilo. Futhi kubalulekile ngoba kulula kakhulu ukulandela ukudla okunempilo uma ubeka ikhishi lakho ngokudla okunomsoco.