Uzibuza nge-fryer emoyeni? Manje usungathola lo mshini wobuchwepheshe ohamba phambili ezindaweni zonke kusuka ezitolo ezithengiswayo kuya ezitolo eziphezulu zokupheka. Thola ukuthi yikuphi okwenziwe ngakho konke futhi unqume ukuthi kufanele ufake lesi sitsha sekhishi eshisayo ohlwini lwakho olufanele.
Yini iHeck eyi-Air Fryer?
Le gadget enamandla isebenzisa amandla okushisa komqondo wokupheka ukupheka ukudla ekupheleleni okuphephile ngamanoni amancane nama-calories.
Ukufudumala komoya oshisayo kujikeleza ukudla ukuvumela ngisho nokupheka kanye nokuthungwa kwe-degreesy okungama-360. Ngokuphambene nezitatimende ezithandwayo mayelana nokupheka kwe-fry, ukudla akuyithandi "njengokunambitheka" -kuthanda ukudla kangcono ngoba esikhundleni sokugcoba, udla izithako.
Izinzuzo ze-Frying Air
Ukufelwa kwe-air kuvumela ukudla okuthosiwe okwesiko okwenziwe ngenxenye yamafutha nama-kilojoule. Esikhundleni sokudla kwamanzi emanzini amafutha, eziningi zokupheka zibiza kuphela ukugcoba okukhanyayo kokupheka okupheka noma amathisipuni ambalwa amafutha ahlanganiswe nengubo yokudla. Ungacosha amakholori amakhulu ngaphandle komyalelo wamaphiko ezinkukhu futhi wenze amafries aseFrance angamafutha angaphansi kwamaphesenti angu-75. Ukupheka kwe-fryer ye-air futhi kukhulu kakhulu, okuvumela ukuthi izakhi zigcinwe. Ngaphandle kokupheka uhlu olulindelekile lwezinye izindlela ezithosiwe, umoya we-fryer nawo ungasetshenziselwa ukulungiselela amaqanda amaqanda, izinkwa, amaqebelengwane, noma ngisho nama-grilled.
Kubuye kuhle kakhulu ukuthola kalula ukusebenzisa. Iziningi zokupheka zibiza izithako ezincane kanye nezikhathi zokupheka okusheshayo.
Ingabe Umndeni Wakho Udinga I-Air Fryer?
Ama-air fryers ngokuvamile afika ngobukhulu obukhulu, ejwayelekile kanye ne-"XL" enkulu. Izinyathelo zilula kodwa kodwa zithatha inani elihle le-counter top real estate. Ziyi-quarter-quarters ukuphakama kwe-Vitamix ne-quarters ezintathu ububanzi be-cooker kancane.
Amamodeli we-XL anekamelo elingaphezulu lokwenza amabhegi amakhulu okudla, kodwa umshini uthatha isikhala esiphezulu nakakhulu. Izilawuli zokushisa nezinye amawijethi atholakala kumamodeli wombhalo noma okuthinta isikrini futhi ahluke entengo kusuka ku-$ 50 kuya ku-250 engobukhulu obujwayelekile futhi ngaphezulu kuka-$ 300 emodeli ye-XL. Amanyunithi avame ukufika ngensimbi yokufaka isikhala se-wire for cooking multi-layered. Izesekeli ezifana nezitsha zokupheka nezinsimbi ezikhethekile nazo ziyatholakala. I-pan ehlukile yokubhaka iyasiza ikakhulukazi ekwenzeni iziqu, amaqebelengwane, izitsha zeqanda, nama-casseroles amancane.
Ingabe uthengisiwe okwamanje? Sebenzisa lolu hlu lokuhlola nezinzuzo zokunquma ukuthi sekuyisikhathi sokuba ufinyelele emphakathini we-fryer bandwagon.
Izinzuzo: Ukupheka okusheshayo, indlela elula, enempilo yokwenza izintandokazi ezithosiwe, ezihlukahlukene
I-Cons: Yenza indawo yokuncintisana, amanye amamodeli anephuzu lentengo ephakeme, amamodeli ajwayelekile asehlangothini oluncane, futhi angadinga ukupheka kwe-batch.
Easy Air Fryer Ungadliwa
Cishe noma iyiphi iresiphi ingashintshwa ukuze ilungiselelwe emoyeni fryer. I-Healthy Air Fryer Cookbook Izici 100 zokupheka ziphelile ngolwazi lokudla okunomsoco futhi zihlanganisa konke kusuka kwamaphiko ezinkukhu kuze kube sandwich kwasekuseni kuze kube ama-donuts agqamile. Nazi izindlela ezimbili zokupheka ezitholakala ku-"Healthy Air Fryer Cookbook."
Ama-Wontons we-BBQ
(yenza izingcezu ezingu-20)
- 2 tbsp izaqathi ezivuthiwe
- 2 tbsp zucchini ezivuthiwe
- Ingqikithi ye-¼ yatshe inkukhu ephekwe
- 1 tbsp i-jalapenos ekhethiwe, eqoshiwe
- 3 tbsp ukhilimu ushizi, ithambekele
- I-2 tsp ibhaja sauce
- 20 wonton wrappers
- 1 tbsp i-canola amafutha
Phakamisa ama-fryer emoyeni ama-390 degrees F. Gcoba izaqathe ezigayiwe ne-zucchini ephepheni lephepha bese ucindezela amanzi amaningi. Esikhathini esikhulu, hlanganisa izaqathe, i-zucchini, inkukhu, i-jalapenos, ukhilimu ushizi, kanye ne-sauce ye-barbecue. Beka isipuni sokugcwalisa phakathi nendawo ye-wonton wrapper. Faka isicelo samanzi amancane emaphethelweni we-wrapper ukuze usize ukuwufaka uphawu, bese ugoqa enxantathu.
Uma ama-wrappers eboshwe ngotshani, faka ukugcwalisa ohlangothini oluthambile). Phinda le nqubo nge-wontons asele nendawo endaweni ephepheni, ehlanganisa ithawula yamaphepha emanzini. Ngaphambi kokupheka, shayela ngamunye ngamafutha e-canola.
Sula i-pan fryer baking pan ne-non-cooking cook spray, bese ufaka ama-wontons angu-5 epanini uphinde upheke amaminithi angu-4, noma ube nsundu yegolide. Phinda le nqubo ngama-wonton asele. Susa ama-wontons avela ku-fryer futhi uvumele ukupholisa emgqeni we-wire emizuzu emi-5 ngaphambi kokukhonza.
I-shortcake ye-Strawberry
(ukhonza 4)
- 2 izinkomishi fresh strawberries, lisikiwe
- 1 tbsp plus, 2 tsp. ishukela ushukela granulated
- 1 inkomishi ufulawa wonke-injongo
- 1 i-tsp i-powder baking
- ¼ tsp baking soda
- ¼ tsp usawoti oshebile
- 3 tbsp ibhotela elingenalutho elingenalutho, eliqoshiwe
- ½ inkomishi ye-fat fat butterfly
- I-cream eqoshiwe, yokukhonza
Phakamisa ama-fryer emoyeni ama-degree angama-300. Esikebheni esiphakathi, hlanganisa ama-strawberries nama-2 wezipuni ushukela. Beka eceleni. Esikhatsini sehlukile esivamile, shiya ushukela osele, ufulawa, ushukela, i-baking powder, i-baking soda, nosawoti. Engeza ibhotela, bese usebenzisa izandla ezihlanzekile noma umsiki we-pastry ukuze uhlanganise izithako futhi uphule ibhotela zibe izingcezu ezincane. Khulisa kancane kancane ibhotela bese uxuba kuze inhlama ihlangane; kuyoba mnandi! Sula epanini lokubhaka le-fryer nge-non-fog cooking spray, bese uthela ingxube epanini, usakaze futhi ucindezela ungqimba. Pheka imizuzu engu-15 noma ube nsundu yegolide. Susa i-shortcake ku-fryer futhi uvumele ukupholisa emgqeni we-wire imizuzu engu-10. Engeza ama-strawberries nezipuni ezimbili ze-ukhilimu ohlutshiwe phezulu ngaphambi kokusika nokukhonza.