Ungatholi imiphumela oyifunayo ohlelweni lwakho lokuzivocavoca? Uma uhlelo lwakho lokuzivocavoca ludinga ukuthuthukiswa, sekuyisikhathi sokubuyela emuva eziyisisekelo. Kungenzeka ukuthi weqa izinyathelo ezibalulekile uma uhlela uhlelo kuqala. Hlola lolu hlu lwezinto ezingu-7 ezilula ongayenza ukuze uthole uhlelo lwakho lokuzivocavoca ukusebenza ngokushesha.
1. Xhumana Nabahloli
Ukusebenza kanzima ngempela kuzohlinzeka ngemiphumela emihle - kokubili ngokwengqondo nangokomzimba.
Kodwa ngokuvamile umqondo omuhle ukuvakashela udokotela wakho ukuze uqiniseke ukuthi unempilo ngokwanele yokuzivocavoca ngamandla. Ngisho noma kunezithiyo ezingokwenyama ezikuvimbela ukuthi ungahlanganyeli kwezinye izindlela ezivelele zokuzivocavoca, udokotela wakho angakwazi ukuphakamisa ukuguqulwa okungenziwa ukuze uqale uhlelo lokuqeqeshwa.
Uma wazi ukuthi unempilo eminingi yokusebenza, xhuma nochwepheshe ukuze ufunde imidlalo emisha noma uziselele ezemidlalo osuyithokozile kakade. Joyina iqembu eligijima noma ubhalisele umncintiswano. Ungaphinde uvakashele nomqeqeshi womuntu siqu ukuzwakalisa izinto. Umqeqeshi omuhle uzohlola izinga lakho lokuzivocavoca, akusize ubeke imigomo ozoyifinyelela futhi uhlele isimiso ongayilandela. Abanye abaqeqeshi bazokwenza ngisho nokuhlolwa okuyisimangaliso ukuze kukusize ulahlekelwe isisindo .
2. Gxila ekuhlanganiseni
Abazivocavoca bavame ukuzama ukuthola ukusebenza kwamafutha we-trendiest noma igajethi yesitimela esisha esishisayo ukuze baqalise uhlelo lwabo.
Kodwa uhlelo olusebenzayo kakhulu lokuqeqeshwa luzoba yilapho unamathele khona isikhathi eside. Akudingekile ukuba uchithe imali eningi ithuluzi elisha lokuzivocavoca noma ubulungu bokuzivocavoca - ikakhulukazi ekuqaleni. Vele ugxile ekuhambeni.
Zenza ukuzibophezela ukwenza uhlobo oluthile lomsebenzi womzimba nsuku zonke.
Uma ukuzivocavoca njalo kuyingxenye yesimiso sakho samalanga onke ungenza izinguquko ukuze ushise amakholori amaningi . Kodwa ekuqaleni, ukuhlala njalo kuyisihluthulelo sempumelelo. Ngakho khetha imisebenzi oyithandayo ukwenza futhi uyenze kaningi.
3. Yenza Abangane Bakubambelele
Esinye sezibikezelo ezinhle zokuphumelela ohlelweni lokuzivocavoca kwesisindo ukusekelwa komphakathi. Uma abangane bakho benza ukuzivocavoca kujabulise ngokwengeziwe, kungenzeka ukuthi uqhubeke nomkhuba. Abangane nabo bazosiza ukukubamba icala.
Uma umngane wakho oseduze ungenasithakazelo ekuzivocavoca ubheke kancane kancane. Mhlawumbe osebenza nabo bangathanda ukujoyina umsebenzi wokungaphandle ngemuva kosuku ehhovisi. Mhlawumbe unomakhelwane ongathanda ukubeka izingane kubagibeli bezinyawo bese uhamba noma ugijima endaweni. Funda manje ukuthola ukwesekwa okudingayo ukwenza uhlelo lwakho luphumelele.
4. Thenga izingubo zokuzivocavoca ezifanele
Izembatho zokugqoka ezifanele zizokwenza isikhathi sakho sokuvivinya umzimba sivikeleke futhi siphumelele. Ngakho-ke ngitshale izicathulo ezinhle, izembatho zokuphefumula, nezinye izinto zokuzivocavoca . Ungase ufune ukugwema abathengisi bebhokisi elikhulu futhi uye esitolo esithile esithile semidlalo esisebenza ochwepheshe. Umakhelwane ohamba futhi ephethe izitolo kukhona izinsiza ezinkulu.
Ngokuvamile lezi zitolo ezincane ezisetshenziswa ngumnikazi zinezisebenzi ezibandakanyeka emdlalweni futhi zingenza izincomo ezithile ezifanelekile nokuzigqoka.
Uma usuqala ukuthenga, yenza izicathulo ezintsha zokugqoka noma izingubo zokugqoka zibe nomthelela wokuphumelela okuqhubekayo. Beka imigomo yesikhathi esifushane futhi uzizuze ngengubo entsha ezokwenza uzizwe ukhululekile futhi uqiniseka ngesikhathi sokusebenza esizayo.
5. Bhala uhlelo
Kulula ukunquma ukuthi ufuna ukuzivocavoca. Ukukufeza kuyingxenye enzima. Kuzohlale kunomunye umsebenzi, umsebenzi noma okubalulekile okungangena endleleni yokuzivocavoca kwakho. Ukuze uqiniseke ukuthi ukuqeqeshwa kwakho kuqhubeka kuqala, phuma uhlelo lwekhalenda ukudla kwakho nokusebenza ngesonto ngalinye.
Uma usuphethe uhlelo ngokubhala, ulithumele endaweni ebonakalayo kakhulu. Ngaleyo ndlela uyibona njalo nsuku zonke futhi kukukhumbuza ukuzibophezela kwakho. Ungakwazi futhi ukusetha izingubo zokuzivocavoca bese upaka isikhwama sokuzivocavoca ngobusuku ngaphambi kokuqeqeshwa kwakho.
6. Vary Your Workouts
Ukuzivocavoca umzimba kufanele kufake umsebenzi we-aerobic ukushisa amakholori , ukuqeqeshwa kwamandla ukwakha imisipha, nokuqeqeshwa okuguquguqukayo ukuze ukwandise uhla lwezinyathelo emajoyini, ukuvimbela ukulimala nokunciphisa ukucindezeleka.
Uma udala isimiso sokufunda , hlela imisebenzi eyahlukene phakathi nesonto. Isibonelo, ungase ufune ukugijima ngoMsombuluko, ngoLwesithathu nangoLwesihlanu. NgoLwesibili, uLwesine, noMgqibelo bamba ibhayisikili bese beya epaki eminye ye-push-ups, amaphaphu, nama-sit-ups. Sula futhi ubhalise ku-yoga ngeSonto.
Sebenzisa Amalanga Wokuvuselela Okusebenzayo
Khumbula ukuthi umzimba wakho udinga ukuphumula. Kodwa usuku lokuphumula alona usuku lapho ulala embhedeni. Esikhundleni salokho, hlela izinsuku zokuvuselela esebenzayo uma ubamba iqhaza emsebenzini omnandi. Lezi zinsuku ezinomsebenzi wokuphumula zinikeza umzimba nomqondo wakho ukuphumula. Awuqinisekile ukuthi yini okufanele uyenze? Zama ukubhukuda okulula, i-yoga isigaba esincane, noma uhambo olude nomngani.
Khumbula, isici esibaluleke kunazo zonke ohlelweni lokuqeqeshwa okuphumelelayo ukuhambisana. Hlela uphinde ugcine ukulinganisela kwamandla enempilo futhi ubambelele ohlelweni owadalile. Ngeke uzizwe kahle nsuku zonke, kodwa uma ugcina ukuzibophezela kwakho ezinsukwini ezinzima, cishe uzobona imiphumela oyifanele.