I-Ruby NgoLwesibili yindawo yokudlela yokuzilibazisa okusheshayo-evamile okunikeza izinombolo eziningi zokukhetha okunempilo kwe-dieters. Kodwa uma ungaqapheli, inani lakho lekhalori lama-Ruby ngoLwesibili lingakhanya. Ngakho-ke uqinisekisa kanjani ukuthi udla ukudla okunomusa lapho uhamba? Sebenzisa lo mhlahlandlela ukuze uqiniseke ukuthi ulawula izinto ezinhle zemenyu enempilo kuRuby NgoLwesibili futhi uhlale kude nokudla okuzokwenza ukuthi ukudla kwakho kushaye izikrini.
Indlela Yokunciphisa I-Ruby NgoLwesibili I-Calories
Ezinye ukudla okunempilo eRuby NgoLwesibili zingaphansi kwama-calories. Eqinisweni, ezinye izinto ezizwakala sengathi zingalungile ekudleni kwakho empeleni ziyizinqumo ezihlakaniphile. Isibonelo, kunezinye izitshalo ze-steak kanye namazambane ezingakusiza ukuba unamathele ekudleni kwakho.
Kodwa-ke kunezinye izinto ezizwakala ziphilile kodwa ziphezulu kakhulu ngamafutha kanye namakholori. I-Salad Chicken Salad, isibonelo, inamakhilomitha angaphezu kuka-700. Kodwa kuzwakale njengendlela yokukhetha imenyu enempilo yokulahlekelwa isisindo!
Ngakho uqinisekisa kanjani ukuthi uyala ukudla okungcono kokudla kwakho ? Kuhle ukuhlola imenyu ngaphambi kokuya. Sebenzisa lo mhlahlandlela kanye neRuby ngoLwesibili amaqiniso okudla okunomsoco online ukuze uthole into oyithandayo. Hlola inani lekhalori, futhi ubuke amagremu amafutha, ama-carbohydrate, amaprotheni, kanye ne-fiber.
Ukudla okungama-calories okuphansi kungcono kakhulu ohlelweni lokulahlekelwa isisindo, kodwa ukudla okuphakeme kwamaprotheni kanye ne- fibre kuzokusiza uzizwe ugcwele isikhathi eside ngemuva kokudla .
Ama-dieters amaningi athola ukuthi lokhu kudla kubasiza ukuba badle kancane kancane usuku lonke . Ungase futhi ufune ukuhlola okuqukethwe kwe-sodium yesitsha sakho ozithandayo. Ukudla okuphezulu kakhulu kwe-sodium kungenza ukuba ugcine amanzi futhi uzizwe uvinjelwe.
Izinketho zemenyu yezempilo
Lezi Ruby ngoLwesibili ukukhetha imenyu kungakusiza ugcine ukudla kwakho endleleni.
Uma ubuka ama-Ruby ngoLwesibili amaqiniso okudla, uzobona lezi zinto zifakwe ngaphansi kwe- "Izinketho ZeMenyu Ye-Smart."
- I-Salad ye-Chicken e-Greyled Grill: ama-kilojoule angu-348, ama-gramu angu-3 e-fiber, ama-gramu angu-44 amaprotheni
- Inkukhu Bella: ama-calories angu-332, ama-gramu angu-3 e-fiber, amagremu angu-40 amaprotheni
- I-Sauloin encane enezinyosi ezincane: ama-calories angu-203, ama-gramu angu-0 e-fiber, ama-gram angu-43 amaprotheni
- Inkukhu elinezinyosi ezibandayo: ama-calories angu-190, ama-gram angu-0 e-fibre, ama-gram angu-36 amaprotheni
- I-Salmon Elinezinyosi Eline-Plain: ama-calories angu-330, ama-gramu angu-0 e-fiber, ama-gramu angu-39 weprotheni
- I-Tilapia emnyama: ama-kilojoule angu-200, ama-gramu angu-0 e-fibre, ama-gramu angu-32 weprotheni
- I-Broccoli esheshayo ene-Steamed - ama-kilojoule angu-52, ama-gramu angu-3 e-fiber, ama-gramu angu-3 amaprotheni
Izinketho ezincane zemenyu ephilile
Eziningi zalezi zinto zinamaprotheni amaningi kanye ne-fibre ngaphezulu ukukusiza uzizwe ugcwele futhi unelisekile, kodwa inani lekhalori libala kakhulu.
- I-Carolina Chicken Salad: I-1102 kilojoule, ama-gramu angu-12 e-fiber, ama-56 amagremu wamaprotheni
- I-Chicken Tender Dinner (enkulu): 1142 ama-kilojoule, ama-gram angu-6 e-fiber, ama-54 amagremu wamaprotheni
- I-Parmesan Pasta Pasta: ama-kilojoule ayi-1283, ama-9 amagremu we-fiber, ama-79 amagremu wamaprotheni
- I-Colossal Burger: ama-calories angu-1697, ama-gram angu-8 we-fibre, ama-gramu angu-93 amaprotheni
- Isinkwa Esikhukhunziwe Samaswidi Enkukhuni: Amakhilogremu angu-1039, ama-9 amagremu ama-fiber, ama-gramu angu-58 wamaprotheni
- I-California Turkey BLT: 1238 amakholori, ama-gramu angu-12 e-fibre, ama-gram angu-36 amaprotheni
* Lesi sihloko sihlelwe nguMalia Frey, Weight Loss Expert