Awujabuli ngokudla kwakho okungenampilo? Awusodwa. Abantu abaningi badla ukudla kokudla okunamandla, okuphezulu kwekhalori. Umphumela uba isisindo esinqunyiwe, ukuthi ukukhathazeka ukuzwa nokudla ukudla okungalungile akulungile empilweni yakho.
Ingabe ungumsebenzi wokuthuthukisa amaphethini akho okudla okungalungile? Kungabonakala njengempi ende yokukhuphuka, kodwa ngalezi zeluleko ezilula, ungaqala emcimbini wakho wokudla.
1. Phuza Amanzi Esikhundleni Soda
Uma ulungele ukuthatha ibhodlela noma ungazikwazi uketshezi lwesayiradi, vele uhambe uye uzithulule ingilazi yamanzi . Ngokushesha uzosindisa amakholori ngokuhlola ushukela. Amanzi okuphuza ngumkhuba omuhle wokwakha. Uma ungewona fan of amanzi alula, ungakwazi ukugqoka it ngezithelo lisikiwe .
Ulahlekelwa ubukhulu be-soda? Yiya esitolo sokudla, uthathe amabhodlela amanzi wamaminerali - bheka umkhiqizo othuthukisiwe nge-flavor kancane yezithelo. Kodwa qaphela 'amanzi anambithekisayo' afanelwe ushukela noma isiraphu ephezulu ye-fructose ye-corn - injengezikhukhula eziphakeme njenge-sodas.
Ngaphandle kwalokho, kuneziphuzo ze-zero-calori ezinomsoco ezinothile ezinhlobonhlobo ezingezona okunomsoco.
2. Fihla ukuphatha nokuletha izithelo
Uma unezikhwama zamakhukhi, i-candy noma enye into ebonakalayo ngokusobala-ngazo zonke izindlela uzifihla. Phela emehlweni phela emqondweni. Lokho akusho ukuthi awukwazi ukuphathwa ngezikhathi ezithile, kepha uma bengapheli, awuncane amathuba okulingwa ukubamba eyodwa noma nini lapho uhamba khona.
Ngomqondo ofanayo engqondweni, uma unezithelo ezintsha ezinjengama-apula, ubhanana, ama-orang kanye namapheya ahlala emakhandini noma efrijini, zikhiphe. Beka ebhodini elikhulu elikhangayo ku-counter noma ithebula lakho. Uma ungenayo izithelo ezintsha-engeza ezinye ohlwini lwakho lokuthenga ezitolo.
3. Engeza imifino enemibala noma izithelo ekudleni okulandelayo
Ngempela, ngicabanga ukuthi indlela engcono kakhulu yokuthuthukisa noma yikuphi ukudla okusheshayo ukuqala ukudla imifino (kodwa amaFries angabalwa).
Into enhle mayelana nemifino nezithelo eziningi zingumsoco-omningi futhi ngokuvamile ephansi kwamakhalori uma kuqhathaniswa nokunye ukudla. Ubhontshisi obuluhlaza noma i-broccoli kuyamnandi uma usebenza njengezingubo zangasese, noma wengeze amanye amaqabunga esipinashi esihlabathini. Noma udle isaladi noma isitshalo semifino.
4. Phuza I-Herbal Tea Esikhundleni Sezinsuku Zakho Zokulala
Uma umkhuba wakho ovamile ukuphuza utshwala noma ezimbili ngaphambi kokulala, zama itiye elimnandi elimnandi, njenge-chamomile noma i-mixtime time blend. Noma zama itiye elihlaza eliqukethe ama-polyphenols asebenza njengama-antioxidants futhi kungenzeka ukuthi anezele izinzuzo zezempilo. Iwayini elidakiwe ngokweqile lenye indlela.
5. Lungiselela kusasa
Ungumuntu we-skipper kwasekuseni? Ngokuvamile akuyona into emihle-ukuqala usuku lwakho ngesidlo sasekuseni esinempilo kungenza kube lula ukuhamba ekuseni. Ngaphezu kwalokho ubeka isiteji usuku lokudla okungcono.
Yenza kusasa ekuseni kube lula ngokulungiselela isidlo sasekuseni ebusuku. Hard ubilise amaqanda ambalwa bese uwagcina efrijini lakho. Ukudla kwasekuseni kungaba yisinkwa (okungcono ukolweni wonke) ngebhotela le-peanut kanye neqanda. Yenza okunye ukupheka okusheshayo okupheka. Ngisho nokusanhlamvu okubandayo nobisi kungaba isidlo sasekuseni esihle, ikakhulukazi uma uketshezi kungokolweni okusanhlamvu futhi kungakabikho okwephuzile.