Ukudla ngeLeucine Kungase Kukusize Ngokulahlekelwa Kwempahla
Ezinye ze-dieters zisebenzisa i-leucine ukuze zinciphise. Mhlawumbe ubone izithako ze-leucine ezitolo zamashalofu esitolo esitolo sangakini esitolo sakho noma esitolo sezidakamizwa. Abaningi babo bamemezela ukuthi ukudla okuphakeme kwe-leucine kungakusiza ukuba ulahlekelwe isisindo. Kodwa ingabe udinga ngempela ukwesekwa ukuze usizakale izinzuzo zokulahlekelwa kwesisindo se-leucine?
Iyini iLeucine?
I-leucine iyi- amino acid ebalulekile .
Ama-amino acids yizakhi zokwakha amaprotheni. Amaprotheni asiza umzimba wakho ukwakha nokugcina imisipha . I-amino acid ebalulekile i-amino acid okufanele ihlinzekwe ekudleni kwakho ngoba umzimba wakho awukwenzi ngokwayo.
Kodwa i-leucine uhlobo olukhethekile lwe-amino acid ebizwa ngokuthi i- branched chain amino acid (BCAA) . Abacwaningi bakholelwa ukuthi i-BCAAs, njenge-leucine, ingasetshenziswa ngokuphumelelayo ngomzimba ukuthuthukisa impilo nokuthuthukisa ukusebenza kwezemidlalo.
I-Leucine nokulahlekelwa kwesisindo
Sekuyiminyaka eminingana manje, abacwaningi bebelokhu befunda umthelela we-leucine ekulahlekeni kwesisindo. Abanye ososayensi bakholelwa ukuthi i-leucine ingasiza umzimba wakho ukuba ubambelele emzimbeni wesisindo uma udla. Ukugcina isisindo mass kubalulekile kokubili ukulahlekelwa isisindo sokuqala kanye nesisindo isondlo ngoba lezo imisipha kusiza umzimba wakho bashise kakhudlwana more nsuku zonke .
Ngakho kungani akuzona zonke izidakamizwa ezigijima ezitolo ezithengiswa nge-leucine?
Ngoba izifundo eziningi mayelana nezithako ze-leucine zenziwe ngamagundane namagundane. Ngakho uma i-rat yakho idinga ukulahlekelwa isisindo, khona-ke isengezo se-leucine singase sihleleke. Kodwa ukucwaninga ngama-supplements kuye kwakwazi ukubonisa imiphumela eqondile ukuthi i-leucine izosiza ngempela ukulahlekelwa isisindo noma ukugcinwa kwesisindo kubantu.
Ingabe Kufanele Ungeze Leucine Ukulahlekelwa Isisindo?
Ngisho noma ubufakazi obucacile bukhuphe abacwaningi, ungase ulingeke ukuba uthathe isamba se-leucine kuphela uma kungenzeka usize. Kunezinsiza eziningi ezitholakalayo. Kodwa, iningi labo lihloselwe ukubala izisindo abafuna ukuzuza isisindo, hhayi ukulahlekelwa isisindo. Ngenxa yalokho, lezo mikhiqizo zingaqukatha amakholori amakhulu.
Indlela engcono ukudla ukudla kwe-leucine ukukusiza ukuthi ulahlekelwe isisindo. Inkukhu, amaqanda, i-salmon kanye nenkomo yilezi zonke imithombo emihle ye-leucine. Ungathola futhi i-leucine kusuka kubhontshisi, ubhontshisi kanye noshizi. Uma umgomo wakho ukwehlisa isisindo, kufanele ukhethe ukudla kwe-leucine okungaphansi kwama-khalori bese ulungisa ukudla ngamafutha amancane engeziwe kanye nekhalori ngangokunokwenzeka.
Kumele futhi uqiniseke ukuthi udla amaprotheni okwanele ekudleni kwakho kwansuku zonke. Nakuba abacwaningi bengatholi ukuxhumana okuqondile phakathi kwe-leucine nokulahleka kwesisindo, izifundo eziningi manje zisekela ukusetshenziswa kokudla okunamaprotheni amaningi ukuze kunciphise isisindo .
Futhi ekugcineni, ungafaka ukuqeqesha amandla ekusebenzeni kwakho kwesisindo. Yakha imisipha ngokuzivocavoca okulula okwenzayo ekhaya. Imisipha oyakhayo izokusiza ukuba ugcine imetabolism enempilo futhi usize ukwakha umzimba oqinile, oqinile.
Imithombo:
I-American Chemical Society. "Ucwaningo oluvela e-Everest: Ingabe i-leucine ingasiza ukushisa izicubu ezinamafutha emzimbeni ngesikhathi sokuzivocavoca?"
UDonald K. Layman. "Indima yeLeucine ekudleni kwe-Weight Loss kanye ne-Glucose Homeostasis." I-Journal of Nutrition January 1, 2003.
UDonald K. Layman. "Ukubaluleka Okungaba Khona Kwe-Leucine Ekunakekeleni Ukukhuluphala Kwesisindo Kanye Ne-Metabolic Syndrome" Journal of Nutrition January, 2006.
I-Layman DK "Indima ye-leucine emaprotheni umzimba ngesikhathi sokuvivinya umzimba nokuvuselela." I- Canadian Journal of Applied Physiology December 2002.
MS Westerterp-Plantenga, A. Nieuwenhuizen, D. Tomé, S. Soenen, noKR Westerterp. "Amaprotheni Wezinkukhu, Ukulahlekelwa Isisindo, Nokulondoloza Isisindo." Ukudla okunomsoco Agasti 2009.