Amathiphu okudla, uhlu lwezokudla, kanye nezokupheka
I-Smart dieters isebenzisa amaprotheni amancane okwehla kwesisindo. Kungani? Ngoba ukudla okunamandla kwamaprotheni kukusiza ukuba uzizwe ugcwele isikhathi eside futhi kukusize uzizwe unelisekile kakhulu. Umphumela wukuthi eziningi ze-dieters zidla kancane phakathi nosuku futhi zinciphisa ngokushesha.
Ngaphezu kwalokho, uma ubamba iqhaza ohlelweni lokuqeqeshwa kwamandla, amaprotheni aphilile akusiza ukwakha nokugcina imisipha. Akukhona nje ukuthi umzimba oqhamukayo, oqine kakhulu ubheka kangcono, kodwa umzimba oqinile usebenza kangcono usuku lonke. Imisebenzi yomzimba yansuku zonke iba lula ukuyenza. Futhi uma umsebenzi ulula, cishe uzokwenza okuningi - futhi ushise amakholori amaningi enqubo.
Lezi zeluleko, izinhlu zokudla, kanye zokupheka kuzokusiza ukuba udle amaprotheni afanelekile wokulahlekelwa isisindo. Uzofunda ukuthi ungakhetha kanjani ukudla okungcono kakhulu kwamaprotheni ukuze ulahlekelwe isisindo, udle isilinganiso esifanele samaphrotheni, futhi ulinganise ukudla kwakho kwamaprotheni nge-carbohydrate emihle namafutha enempilo ukuze wakhe futhi ulondoloze umzimba oyifanele.
Kungani Kufanele Ukhethe Ukudla Kweprotheyini Ephezulu Yokulahlekelwa Isisindo?
Uyazi ukuthi kungani amaprotheni enhle ukulahlekelwa isisindo? Kumele. Uma uqonda izinzuzo - kanye nokushiyeka - kokudla okuphezulu kwamaprotheni, ungenza ukukhetha okuhlakaniphile mayelana nesisindo esihle sokulahlekelwa isisindo sakho.
Ukudla okuphezulu kwamaphrotheni akusebenzi kuwo wonke umuntu. Hlola lo mhlahlandlela ukuze uqiniseke ukuthi kukulungile ngaphambi kokuba uqale uhambo lwakho lokulahlekelwa isisindo.
Zingakanani Amaprotheni Wokulahlekelwa Isisindo?
Qinisekisa ukuthi udla isilinganiso esifanele samaprotheni usuku ngalunye ukuze ukwandise ukulahleka kwesisindo sakho. Sebenzisa le mhlahlandlela ukubala izidingo zakho zamaphrotheni. Bese uqhathanisa inombolo yakho nokudla kwakho okwamanje.
Uma ungakutholi okwanele, sebenzisa umhlahlandlela ukuze ubone ukuthi kufanele usebenzise yini amaprotheni okwehla kwesisindo noma uma kufanele ukhulise ukudla kwakho ngesikhathi sokudla kanye nokudla okunamandla okunamaprotheni okunempilo.
Iprotheyini Enhle Ye-Weight Loss (Uhlu Lokudla)
Uma usuqumile ukuhamba ngokudla okuphezulu kwesiprotheni ukuze ulahlekelwe isisindo, udinga ukuhlanza isiqandisisi sakho futhi ugcwalise ngokudla okunamandla okunamaprotheni kanye nezithako zokudla.
Thatha lolu hlu lokudla kwamaprotheni nawe esitolo kanye nesitolo phezulu. Uzothola ukukhetha okunomsoco cishe kuzo zonke izigaba emakethe.
I-Protein Enhle kakhulu yokunyakaza kwesisindo
Enye yezindlela ezilula zokulahlekelwa isisindo ngeprotheyini ukuthi usebenzise ukudla okunye okushiwo ama-smoothies. Kodwa amaprotheni amahle kakhulu ayengazama ukulahlekelwa isisindo kufanele aphakame ekunondleni futhi ephansi kwamakholori. Ngakho kufanele uqaphele iresiphi ye-smoothie oyisebenzisayo.
Sebenzisa lo mhlahlandlela ukulandela amaprotheni ukugubha ukudla ukuze usuqalile ukuqala isisindo sakho noma ugcine umzimba wakho uma usufinyelele umgomo wakho.
Amaprotheni amahle kunawo wonke we-Weight Loss
Awuqinisekile ukuthi iyiphi iprotheni ibha engcono kakhulu ohlelweni lwakho lokulahlekelwa isisindo? Lo mhlahlandlela unikeza ukuphazamiseka kokudla okunomsoco futhi inikeza izincomo zebha engcono kakhulu yokuyikhetha.
Akukhathalekile uma uthanda imigoqo ephoqelekile, imigoqo ye-chocolatey noma imigoqo yezinyoni ze-peanutty, uzothola i-protein ye-bar ephezulu ukuze ifanelane necebo lakho kulolu hlu.
Amaprotheni Okunambitha Ukugcina KuFrijidi Yakho
Ucwaningo luye lwabonisa ukuthi uma uneziqhumane ezilawulwa ngesabelo esilungele ukuhamba esiqandisini sakho, ungadla kancane futhi ulahlekelwe isisindo ngokushesha.
Ngakho-ke amaprotheni okudla okudla okuthandayo angcono kakhulu? Nasi uhlu. Yisebenzise ku-stock up and slim down.
On-the Go Snacks nge amaprotheni
Thola ukuthi ukupakisha nokuthi yini ongayidla uma ugijima futhi udinga umthamo wesiprotheni high.
Phonsa lezi zokudla okudlayo esikhwameni sakho sokuzivocavoca, isikhwama sakho esifushane, esikhwameni sakho noma esikhwameni sakho sangemuva ukuze ulondoloze amakholori kanye nokheshi lapho ungenayo isikhathi sokuma ukuze uthole ukudla.
Ukudla okunamaprotheni okuluhlaza: Uhlu lokudla kwasekuseni lokudla kwasekuseni kanye nezokupheka
Hamba ngaphezu kwamaqanda ekuseni. Kunezindlela eziningi zokufaka amaprotheni ekudleni kwakho kwasekuseni.
Sebenzisa lawa amathiphu ukwenza isidlo sasekuseni esinempilo esincane kuma-khalori kodwa futhi ugcwele i-fiber namaprotheni ukukusiza ukuthi uhlale unamandla ngosuku.
Amaprotheni-aphakanyisiwe ama-Lunch Ideas nama-Recipes
Vimbela ukuthi kusihlwa ntambama slump ngokudla ukudla kwasemini okunomsoco onamaprotheni.
Thola ukuthi ungalungisa kanjani isidlo sasemkhatsini-ntambama esizokugcina sigcwele ngaphandle kokwenza ulale.
Ukudla Okunamandla Amaprotheni: Izidlo zokudla ezidliwayo kanye nohlu lokudla
Thola ubuciko futhi usebenzise imithombo yamaphrotheni ehlukene ephilile ngesikhathi sokudla.
Gcina ukudla kwakho endleleni, isabelomali sakho emgqeni, nomndeni wakho wonke ujabule nalezi zokupheka kanye namathiphu okudla.