Ingabe uya kuma-movie kule viki? Uma uqinisekile ukuthi kuzobangela ukuwohloka kokudla, awukho kahle. Kunezinhlayiya ze-movie ezinempilo ezingeke zonakalise ukudla kwakho.
Ukwazi ukuthi kungani sidla ngokweqile kuma-movie kungasisiza ukuba senze izinqumo ezingcono uma sisekhona, futhi. Ngokuvamile sidla kakhulu kuma-movie ngezizathu ezintathu:
- Sidla ebumnyameni futhi kunzima ukubona inani lokudla esikudlayo.
- Siphazanyiswa yi-movie futhi siwela esimeni sokungena engqondweni (ngaphezulu).
- Wonke umuntu uyadla, ngakho-ke sidla kanye nomunye umuntu ngaphandle komkhuba.
Singakwazi ukuza nezindlela ezingcolile zokudla ukudla okulula okunempilo ngokususa imikhuba emibi. Kuyiqiniso ukuthi ukuya emabhayisikobho kuyindawo engozini yokudla, kodwa ungayithola uma ulungele ukuphatha okunempilo kanye namaschies ahlukumezayo .
I-Popcorn
Ukulungele ukuthola izibalo ezithile eziyinkimbinkimbi? Ngokusho kweSikhungo Sosayensi ku-Public Interest (CSPI), ibhakede elikhulu le-movie yaseshashalazini popcorn linikeza amakholori angu-1,200. Yilokho okulingana nezitshalo eziyisithupha ze-Snickers ezigcwele ngokugcwele noma cishe ezine ze- McDonald's cheeseburgers .
Futhi ngeke ukholwe inani lamanoni nama-kilojoule owengeza uma ubutha ibhotela. Ama-toppings amaningi atholakale ibhotela ahlanganisa amakhalori angu-120 noma ngaphezulu kwepuniji ngalinye ! Yisiphi isikhathi sokugcina lapho ulinganisela ibhotela lakho ngaphambi kokuyidonsa phezu kwe-popcorn?
Ungangezela ama-kilojoule afanelekayo okudla ngokuphepheni noma amafutha amabili athandekayo.
Uma uthanda ngokuphelele i-movie yesikhulumi se-popcorn, ungaphelelwa ithemba. Ungadla i-popcorn futhi ugcine ukudla kwakho endleleni. Kufanele nje uhlakaniphe mayelana nokukhetha kwakho. Ngakho-ke, ugcina kanjani amakholori we-popcorn esheke? Pop it ekhaya futhi uthwale isikhwama esikhulu.
Ummbila ovuthiwe emoyeni uphansi kwama-khalori futhi kulula ukwenza. Uma ungenayo i-popper, mane nje usebenzise i-microwave yakho nama-pop kernels esitsheni esibukiwe esilalini. Bese ungeza iziqholo noma izinkathi zokwehla okuvuthayo. Fafaza i-parmesan, usawoti ka-garlic, i-paprika, noma isisindo sakho ozithandayo phezulu. Uma uthanda ukuphatha okunomsoco okunempilo, ungakwazi ngisho nokuqhaqhaza bese ufaka ama-chips mini ne-marshmallows futhi usalokhu ugcina ama-calories aphansi.
Khumbula ukuthi usayizi wezindaba! Uma kufanele uthenge i-popcorn emidlalo yaseshashalazini, thola usayizi omncane kunazo zonke (okuvame ukufana nosayizi wengane) bese weqa ibhotela. Ungazicabangi ukuthi uthenge usayizi omkhulu kunawo wonke awutholakali nje ngoba awudali okungaphezulu kakhulu. I-CSPI ixwayisa ngokuthi "ukunyuka kusuka esikhwameni esincane kuya esikhwameni esiphakathi se-movie yesikhulumi se-movie kusiza cishe ngamasenti angu-71 namakhalori angu-500. Ukukhuphuka kwamaphesenti angu-23 kuhlinzeka ngamakhilomitha angu-125 engaphezu kwamakhilori amaningi namafutha amabili agcwele amafutha."
Candy
Uma ungenaso isikhathi sokupakisha isiphuzo ngaphambi kokuthi uhambe futhi awukwazi ukwenza i-popcorn ekhaya, konke akulahlekile. Ungakwazi ukwanelisa izinyo lakho elimnandi ngezinto ezivela kubha yokudlalwa kwemidlalo yaseshashalazini. Kufanele nje uzibophezele ukunganaki noma yimaphi amabhayi e-candy.
Kunalokho, khetha i-candy ngamakhalori ambalwa afana ne-Pepper Mint Patties, i-Gummy Bears, i-Jelly Beans, ne-Tootsie Rolls.
Futhi uhlukanise candy nomngani. Uzodla ingxenye nje yekhalori bese wenza ujabule wakho we-movie.
Nakuba kungekho okunye okulandelayo okusebenzayo "okunempilo," kungaba ukukhetha okunempilo ngezizathu ezihlukahlukene.
- Ama-Twizzlers: I-45-gram yokukhonza yama-Twizzlers izokubuyisela emuva ama-calories angu-160. Akukubi, kulungile? Yiqiniso, yizi-khalori ezingu-160 zoshukela omsulwa, kodwa ngenxa yokuthi kufanele uhlakulele le nqubo ye-licorice, kungase kuthathe wena i-movie yonke ukuze uthole iphakheji.
- I-Milk Duds: I-85-gram ibhokisi linamakholori angu-370. Ngabe lokhu kuyisinqumo esingcono kakhulu? Kuya ngesimo. I-Milk Duds ayilona i-calories ephansi, kodwa yiphatha okunzima kakhulu ngoba idla futhi ithatha isikhathi eside ukuba idle. Uma uhlafuna ngaphezulu, ungadla kancane.
- I-Starbursts: Lezi zitshalo ze-chews ziphakeme ngama-calories. Ibhokisi elikhulu linikeza ama-calories angu-480. Kodwa ngubani ongadla ibhokisi lonke le-Starbursts? Cishe ungadla kancane kancane lokhu kuphazamiseka kwe-tart ngoba badinga ukuxotshwa ngabanye (ebumnyameni) bese kuthatha isikhathi eside ukuhlafuna.
Kubalulekile ukuqaphela ukuthi iyiphi i-candy ongayidla ngokusheshisa noma yokudla ngokweqile kuma-movie, futhi.
- M & Nks: Isikhwama esikhulu se-5.3-ounce sama-M & M namaswidi anika ama-calories angu-210. Kodwa lokhu kukhishwa kwe-movie okuluthayo kulula ukuyidla futhi cishe ungena esikhwameni ngokushesha. Ngaphandle kokuthi wazi ukuthi ungadla lokhu kuphathwa ngokulinganisela , weqa futhi ukhethe okukhethwa kukho okunempilo.
- I-Junior Mints: Ezinye ze-dieters zikhetha le-snack ye-movie ngoba ukwelapha okupholile kubonakala sengathi kuzoba ngama-calories aphansi. Kodwa ibhokisi elikhulu elivame ukufakwa endaweni yaseshashalazini linikeza ama-calories angama-340. Futhi njengoba lokhu candy kulula ukudla, ungase gobble lonke ibhokisi masinyane bese ubuyela ngaphezulu .
- Ama-Sno-Caps: Lezi zinhlamvu ezincane ze-chocolate zibonakala zingenabungozi, akunjalo? Kodwa ibhokisi elikhulu elikhulu le-ounce liqukethe ama-khalori angu-360. Yize lokho kungabonakali kuningi, cabanga ngendlela owadla ngayo. Zincane kakhulu ukuba zidle ngabanye, ngakho-ke sivame ukuthi sidle ngezandla ezimbalwa. Ungaphelela kalula ukudla ibhokisi lonke ngaphambi kokuba i-movie iqale.
- Ama-Raisinets: Ibhokisi lesayizi-movie le-sweet treat inikeza ama-calories angu-380. Yebo, ngokuyisisekelo iqukethe umkhiqizo wezithelo, kodwa lokho akukwenzi kube ngukukhetha kwesidla se-movie enempilo. Abaningi bethu badla amaRisitethi ngokushesha kunokuba sidle ama-Sno-Caps. Yibhekisele ukuthi i-chewier noma i- calorie ephansi.
Ukuphuza
Kubalulekile ukwenza izinqumo zokuphuza ezomusa. I-soda enkulu iqukethe ama-calories angenalutho. Futhi abanye ochwepheshe bakholelwa ngisho ukuthi ukuphuza ukudla soda kungakwenza ube nesifiso sokudla okulula okusawoti.
Ngakho, ukubheja kwakho okuhle kakhulu ngamanzi. Iningi lamabhayisikobho e-movie athengisa amanzi amabhodlela-ukukhetha okuhlakaniphile uma ufuna ukudla nokuphuza okunempilo kuma-movie.
Izindlela Ezempilo Ezihlukile
Kungcono ukwenza isiteleka sokulungiselela ngaphambi kokuya e-cinema. Kulungile-kufanele udle ngaphambi kokuba uhambe. Kulula ukugwema ukuzithengisa ngokweqile uma udla ukudla okunomusa ngaphambi kwesikhathi.
Bese, hlela kusengaphambili bese upakisha ukudla okuncane okwanelisayo, okuphansi kwekhalori ukuze udle ngesikhathi se-movie. Isihluthulelo ukuthola ukuphathwa okubili okulukhuni futhi okunomzimba ukuze ungazizwa unqatshelwe ngenkathi wonke umuntu efaka isikhala samapokoloni noma efaka ushokoledi. Zama ukusikisela okulandelayo:
- Ama-Apple tincetu esikhumbeni ngebhotela le-peanut isakazeka esigabeni ngasinye. I-fibre e-apula kanye neprotheyini e-bhotela ye-peanut yenza kube nokugcwalisa okuningi.
- Ama-veggies nama-cubes angamafutha aphansi. Futhi, i-fiber ikusiza uzizwe ugcwele futhi ushizi ukwanelisa.
- Ushizi oluncishisiwe we-crackers olugcwele okusanhlamvu luzogcina ushukela wegazi lakho ku-keel nakudlala.
- I-yogurt ineprotheni eyanele yokuhlala namandla, futhi. Nciphisa i-granola ephansi-fat noma imbewu ye-chia phezulu kuze kube yilapho ukwaneliseka.
- Ama-chips ase-Kale ayinamanzi, ahlambalaza futhi agcwele ukudla okunomsoco. Ungabenza ekhaya ukuze kugcinwe ukuthi ikhalori ingaphansi.
- Amaphakheji alawulwa ngekhalori amakhukhi, ama-pretzels, noma ama-chips. Yenza ukudla okulula kwamakholori angu-100 ekhaya noma ukuwathenga esitolo.
- Amantongomane afana nama-alimondi noma ama-walnuts agcwele ukudla okunomsoco futhi kulula ukuthwala. Vele uqiniseke ukuthi ulinganisa usayizi wakho wokukhonza ukuze ungadluli.
Amathiphu & Tricks
Ngakho-ke, usazibuza kanjani ukuthi ungakujabulela kanjani i-Flick oyikhonzile futhi usalokhu ulwa namafutha? Uyazi ukuthi ama-movie awanandijabulisi ngaphandle kokudla okulula, ikakhulukazi uma wonke umuntu exosha kude nawe. Ngakho nansi imibono embalwa ngezindlela zokudala zokugcina uhlelo lwakho lokulahlekelwa isisindo endleleni.
- Yisebenzela ukudla kwakho: Thola ukudla okulula okumele ukhiphe ukukhipha. Kungani? Ngoba kuzokuthatha isikhathi eside ukuthi udle ukudla uma kufanele ukhulule into ngayinye ebumnyameni. Uzophelela ukudla okuncane ngaphansi kokuphatha okuhlanganisiwe.
- Paka ibha yeprotheni: Uma uthanda amabhayi e-candy, ushokoledi, namantongomane amakhulu noma ama-crispies, weqa ibha yesidla bese ubeka ibha yeprotheyini esikhundleni. Kunamaprotheni aphansi a-khalori adlala kahle kakhulu kunoma yini oyothola kulesi sikhala sokudla, futhi angcono emzimbeni wakho.
- Ukuphumelela kusindisa ama-calories: Uma amaswidi e-sugary yizintandokazi zakho ze-movie, bese uletha i-lollipop noma i-candy enzima ukuze uncelise. Ngokuvamile ziphansi ezinokhalori futhi zithatha isikhathi eside ukuba zidle.
- Khetha amaswidi okuhlambalaza: Ezinye ukudla okudlalwa kwe-movie ngeke zonakalise ukudla kwakho uma uzidla ngokulinganisela . Ngakho-ke, uqinisa kanjani ukulawulwa kwesabelo uma uphazamiseka yi-flick ehle? Khetha ukudla okufanele uhlakulele.