Funda ukwenza isidlo sekhalenda ephansi ukuze ulahlekelwe isisindo ngokushesha
Ingabe uzama ukuncipha? Ezinye izindlela zokupheka ze-dinner ezitholakalayo ku-intanethi ziyinambitha futhi zinandi kodwa zigcwele amakholori. I-Smart dieters ipheka ukudla okune-calorie ephansi okwanelisayo kodwa ugcine uhlelo lwabo lokulahlekelwa isisindo endleleni. Sebenzisa lezi zokupheka ezinempilo, zokupheka, imibono yokulungiselela ukudla, amathiphu okupheka kanye nezinkambo zokuthenga ukuze ulahlekelwe isisindo nge-dinners enempilo, ephansi.
Indlela Yokulungisa Isidlo Sokudla Kwempilo Kwaleliveki
Uthole ihora? Khona-ke unesikhathi sokuhlela, ukupheka, ukulungiselela nokuqeda ukudla okunempilo khalori ephansi isonto lonke. Sebenzisa umhlahlandlela wami ngezinyathelo ukuqoqa izithako, upheke ukudla okunye, uhlanganise amaphakheji okudla, ugcine iziqukathi uphinde uvuselele ukudla kwakho okudlayo.
Ukudla okunempilo kokudla nge-Protein
Uma uzama ukunciphisa isisindo, isidlo ngasinye sezempilo kufanele sifake amaprotheni. Amaprotheni asiza ukwakha imisipha enamandla, yokuqinisa umzimba futhi ikusiza uzizwe ugcwele futhi unelisekile isikhathi eside. Sebenzisa lezi zokupheka ze-dinner neziqondiso zokugcwalisa ipuleti yakho ngokudla okunamaprotheni.
Indlela yokwenza isaladi enempilo yokudla kwesidlo
Eminye i-dieters idla isaladi yokudliwa esikhundleni sokudla kwendabuko namazambane. Kodwa uma ungaqapheli, isaladi yakho ingaba namafutha amaningi nama-calories kunokudla okuzama ukukufaka esikhundleni. Sebenzisa lo mhlahlandlela ukwakha isaladi lesidlo sokudla okuzogcina ukudla kwakho endleleni.
3 Izindlela Ezilula Zokwenza Imifino Inambitheke Kakhulu
Ingabe izingane zakho zizonda imifino? Uyazonda imifino? Imifino iyinhloko yegumbi lokudla okunomusa. Funda ukupheka imifino ukuze balale kangcono futhi uthuthukise impilo yakho.
Indlela Yokupheka Ukunciphisa Isisindo
Uma ungazizwa ekhaya ekhishini, hlola lo mhlahlandlela wamathiphu enempilo kanye nama-hacks alula ukwenza ukulungiselela kokudla kube lula. Uzofunda indlela yokusika ama-khalori nokugcoba amafutha okudla okuthandayo ukuze wenze uhlelo lwakho lokudla lunempilo futhi uhlelo lwakho lokulahlekelwa isisindo luphumelele kakhulu.
I-Recipe enempilo yokudla kwesidlo: I-Low-Calorie Skins Skins
I-Dieters akudingeki ilahle amazambane! Eqinisweni, ungadla isikhumba sempilo yamazambane esiphephile, esingaphansi kwekhalenda uma udla iresiphi enobungane. Upheke ngobuningi ngaphambi kwesikhathi bese ubafisa ukuba badle uma udinga ukudla okusheshayo kokudla noma isidlo sasemini.
Ukudla Okungcono Okuse-Italiya Kwe-Dieters: Ukupheka Namasu
Uma udla, akudingeki ugweme ukudla kwase-Italy. Yiqiniso, izitshalo ezidliwayo ezinama-pasta ngeke ziyenze okuningi, kodwa kunezinhlobo eziningi ezinempilo. Sebenzisa lezi zokupheka zokudla okunempilo kusuka kumpheki Luca Manfe ukuze wenze isidlo sase-Italy ukuthi wena-nesilinganiso-uzothanda.
Indlela Yokwenza Ukudla Okunesidlo saseMexico: Amathiphu kanye namaHooks
Kungakhathaliseki ukuthi udla ukudla kwaseMexico ekhaya noma u-oda ku-restaurant, uzofuna ukufunda lezi zeluleko. Kukhona ukudla okunye okumelwe udle uma usekudleni kanti abanye kufanele ugweme.
Indlela Yokuhlela I-Picnic Yokudla Okunempilo: Ukupheka kanye namathiphu
Ukuthatha isidlo sakho epakini? Bese usebenzisa lezi zokupheka nemibono yokudla ukuze uphathe isidlo esinempilo ukuze uhambe. Kukhona amathiphu nemibono enobungane emindenini kanye nemibono ephansi yekhalori ukwenza wonke umuntu ajabule.