Ake sibhekane nalo: Uma uhlola abangani bakho abangu-10, okungenani ingxenye yabo cishe ifuna amafries aseFrance njengokudla okuthandayo. Kodwa njengoba i-oda eliphakathi endaweni yokudla okusheshayo kunenani lama-kilojoule angu-400 nama-gramu angama-20 amafutha, izindlela zokupheka ezomusa zifaneleke ngokuphelele. Nakhu konke okudingayo ukushaya izibhamu zakho ezingenacala.
Amathuluzi
- Ama-Baking Amashidi Nesitini: Kuqinisile, lezi friji zaseFrance ziyabhakwa, hhayi ziboshwe. Futhi zihle kakhulu. Iphepha elilodwa kuya ezimbili ezinkulu zokubhaka (kanye nehhavini yakho, yebo) yizidingo. Futhi isebenza kahle? I-thermometer ye-ovini ukuqinisekisa ukuthi ihhavini lakho lisetshenziselwa isiphetho esifanele. Ungamangala ukuthi izibonisi eziningi ze-oven zingalungile.
- Spray Spray: Lezi zinto kufanele zibe yisiyisisekelo ekhishini lakho. Njengoba igama libonisa ukuthi, ligcina ukudla kunganamathele kunoma yini oyiphekayo. Futhi uma kwenzeka kubanjwa amafrimu aseFrance, kubangele ukuphulukisa okunye ngaphandle. Uma ngabe uzosebenzisa amafutha avamile kunalokho, uzobe ungeza ama-calories angu-120 nama-gramu angu-14 amafutha ngama isipuni ngasinye . Ngakho akudingekile.
- I-Crinkle Cutter: Nakuba ungabhaka amafrijini aphansi e-French ngaphandle kweyodwa, isikhuni se-crinkle sizokwenza ama-fries akho okungenani angamaphesenti angama-34 abe mnandi kakhulu. Ama-ridge ajwayelekile afana nama-fry enza ukuthi wenze amafries akho eFrance azizwe eqinisiwe. Ngaphezu kwalokho, ababazi be-crinkle baklanyelwe ukunciphisa amazambane kanye nezinye izinkomo ezinzima.
Izinketho eziyinhloko zokudla
- I-Butternut Squash : I-go-to yemifino yami yamafriji angenacala-ke i-butternut squash. Ukunambitheka nokuthungwa kuyafana kakhulu namazambane amazambane, nokho u-squash unamaphesenti angaphezu kwesigamu se-carbs starchy nama-calories. I-ounce ngayinye ye-squash eluhlaza inezinhlamvu ezingu-13, kanye nehafu yesigamu se-fiber. Vele ulinganise inyama ye-squash ngokufanele ngaphambi kokupheka.
- I-turnips : Lena indlela enhle kakhulu okumnandi yokuthola uFry Fry fix, ikakhulukazi uma uthanda ukunambitheka kwama-mbatata okudala okuphambene ne-sweet sweet potato. Kukhona ukunambitheka okuncane klabishi kulokhu - kushintshana okwemnandi kokupaka. I-turnips nayo inama-kilojoule ayisishiyagalombili kuphela nge-ounce nehafu isigamu se-fiber. I-turnip medium medium isisindo sama-ounces angu-12 - ama-khalori angu-95 kuphela.
- Izaqathe: Esinye isikebhe esishaqisayo esimangalisayo. Amafilimu ama-sweet potato amafries azothanda lokhu kushintshana. I-orace yesanqante eluhlaza inezinhlamvu ezingu-12 futhi ngaphansi kwegrimu ye-fiber. Lokhu akutholaki njengamanye abanye, kepha bayathandeka kakhulu.
- I-Russet Amazambane : Ngezinye izikhathi, amafries aseFrance kuphela asekelwe amazambane azokwenza. I-crispy ngaphandle nethenda ngaphakathi ngaphakathi ayijabuli neze. Futhi uma ubheka usayizi wesabelo sakho futhi unamathele endleleni yami ebhakiwe-hhayi ethosiwe, ungawajabulela ngaphandle kwecala. Kunama-khalori angu-22 ku-ounce ngayinye yamazambane abomvu, kanye ne-half-gram of fiber. Kubaluleke kakhulu ukuthi ulinganise amazambane akho. Kukhona ukungaqondi kahle okuvamile ukuthi ama-potato avamile ama-ounces ayisithupha, kepha ikhishi lethu lokuhlola lathola ukuthi ama-ounces angu-12 anembile kakhulu.
- Half 'n Half: Indlela engcono kakhulu yokuthola ingxenye enkulu yamafries, usebenzisa amazambane wangempela , kufanele uhambe "ama-halfsies." Amazambane amazambane afana kahle ne-butternut u-squash noma izaqathe. I-Russet amazambane aphelele nge-turnips.
Ama-Must-Haves engeziwe
- Izikhathi zokwenza izikhathi: Ngivame ukuba ngumsulwa uma kuziwa ekucubungeni amafrimu ami aseFrance - usawoti omncane kakhulu okudingekayo. Uma ufuna ukupaka izinto phezulu, zama u-garlic powder, u-anyanisi powder, ne-chili powder. Noma unike amafrizi akho nge-sweet spin nge-sinamoni nakwezinye ze-calener sweetener.
- I-Sawut-Free Free Dipping Sauce: I- Ketchup iyisinqumo esicacile, futhi sincane ema-khalori, cishe ngo-15 isipuni ngasinye. I-BBQ sauce nayo inhle - bheka enye ngama-calories angu-45 noma ngaphansi kwe-2-isipuni ekhonzayo.
Kanjani
- Hlangisa i-oven ukuya kuma-degree angu-425. Sula ishidi lokubhaka (noma amabili) nge-spray spray.
- Hlanganisa imifino yakho yokuzikhethela, bese uyisika ngemikhonto / amafrimu eFry-fry. Blot off umswakama ngokweqile, futhi ufafaze ngezikhathi.
- Beka amafries kushidi (ama), ngokulinganayo ahlukaniswe. Ungazixukulisi, noma ngeke zihlume futhi.
- Bhaka kuze kube crispy futhi kuphekwe, ukuqhuma phakathi, imizuzu 30-40. (Isikhathi singashintsha ngokuya ngobukhulu bezinhlanzi zakho.) Khonza nge-dip yakho oyintandokazi.
Ukuze uthole izindlela zokupheka ezingenacala, ukudla kuthola, amathiphu 'n tricks, nokuningi, ubhalisele amahhala we-imeyili nsuku zonke noma vakashela i-Hungry Girl!