Sebenzisa enye yalezi zincwadi ezinamandla zokulahlekelwa kwesisindo ukukusiza ukuba unciphise
Uma ufuna ukunciphisa isisindo futhi ugcine isisindo sibe ngcono, ungase uthande ukucabangela incwadi yokudla. Yiqiniso, kunezinhlelo zokusebenza ezithandwayo, izinhlelo zokusebenza zokulahlekelwa kwesisindo, nokudla okudumile kwase-intanethi, kodwa lezo zingabiza futhi zilukhuni ukulandela. Incwadi enhle yokulahlekelwa phansi, noma kunjalo, ayithengi, idinga ukukhokha isikhathi esisodwa kuphela futhi uma ugcina le ncwadi kulabhulali yakho yasekhaya, ulwazi luhlala lukhona ukuze ubhekise.
Ngakho iyiphi incwadi yokudla engcono kuwe? Kuxhomeke endleleni yakho yokuphila kanye nomgomo wakho wokulahlekelwa isisindo. Izincwadi ezahlukene zisebenza ngezinhlobo ezahlukene ze-dieters. Lezi ezinye zezincwadi zokudla ezihle kakhulu ezihlangabezane nedeski yami. Khombisa isitayela sakho sokudla bese ukhetha incwadi enhle kakhulu kuwe.
Amabhuku ama-5 we-Loss Loss Amabhuku
- I-Slim By Design, i-Mindless Eating Solutions ye-Everyday Life . Kunzima ukukholelwa ukuthi izinguquko ezilula ekhaya lakho noma isikhala somsebenzi zingakusiza ukuba ulahlekelwe isisindo, kodwa zingakwazi. Umcwaningi wokudla uBrian Wansink, Ph.D. uye waqhuba iminyaka yocwaningo ukufakazela. UDkt. Wansink ungumqondisi we-Food and Brand Lab e-Cornell University futhi usefunde ukuziphatha kokudla iminyaka.
Yiqiniso, ungase ucabange ukuthi incwadi mayelana nokucwaninga kokudla ingaba yisithukuthezi. Futhi nakakhulu, kungaba nzima ukulandela. Kodwa le ncwadi iyinhle futhi injabulo enkulu ukufunda. Kungcono nakakhulu, amathiphu uDkt. Wansink anikezelayo kulula ukulandela.
Le ncwadi yokudla ingcono kakhulu kubantu abangakalungeli ukudla okugcwele futhi abangenaso isisindo esiningi sokulahlekelwa. Lolu hlelo aluyona ukudla, kodwa nje luyisiqondiso sezinguquko ezilula ezingabangela imikhuba yokudla okunempilo. Uzothola nguBrian Wansink, Ph.D. ku-intanethi nge $ 20 noma ngaphansi.
- I-Calorie Accounting Ngatshele umbhali, uMandy Levy, ukuthi lapho ngibheka kuqala le ncwadi ngilindele ukungathandi. Ibukeka njengencwadi yamahlaya kunencwadi yokudla. Ngakho ngacabanga ukuthi izeluleko zokudla ngaphakathi zingaba yinto ehamba phambili kakhulu futhi zingekelwe ezimisweni ezinhle zokulahlekelwa isisindo. Kodwa ngangiphutha.
I-Calorie Accounting kulula ukufunda futhi kumnandi kakhulu ukulandela. UMandy akayona isidlo sokudla noma isondlo sokudla. Ungumfana osemusha omatasa olahlekelwe isisindo ngempumelelo. Iseluleko sakhe siqinile, futhi uma ulandela imihlahlandlela yakhe, ngeke nje ulahlekelwe isisindo, kodwa uzoba mnandi kakhulu kule nqubo.
Le ncwadi yokudla ingcono kakhulu kwabesifazane abasha abanomqondo wokuhleka usulu abangenaso isikhathi sokupheka ukudla okudakayo noma ukulandela izinhlelo eziyinkimbinkimbi. Thola i- Calorie Accounting nge-Mandy Levy ku-intanethi cishe nge-$ 15
- I-Calories In Calorie Out Cookbook Le ncwadi yokudla iyinhlangano yokupheka eningi kunhlelo oluphelele lokulahlekelwa isisindo. Kodwa kuhlanganisa nokuningi okunengqondo iseluleko mayelana nokuqala nokunamathela ekudleni. Abalobi, uCatherine Jones no-Elaine Trujillo bobabili banezizinda eziqinile emndenini ukuze ukwazi ukwethemba izinga lezeluleko zabo.
Lokho engikuthanda kakhulu ngale ncwadi yindlela indlela zokupheka ezisethwa ngayo. Le ncwadi ihlukaniswe izigaba ngokusho kokudla. Ukwaziswa okunomsoco kunikeziwe, kepha kufaka phakathi inani lokuzivocavoca okudingeka ukwenze ukuze ushise umsebenzi owodwa wokudla. Kuhle kakhulu.
Le ncwadi inhle kakhulu kubakwa-dieters abanesikhathi sokupheka futhi abathanda ukuzivocavoca. Kuhle futhi kubapheki abasha kusukela ukupheka kulula ukulandela futhi kufaka izithako ezitholakalayo kalula. Thola I-Calories In, Ama-Calories Out Cookbook kaCatherine Jones no-Elaine Trujillo kubathengisi abaningana be-intanethi abangaphansi kuka-$ 20. - Ukuphumelela Ukukhathala Esinye sezizathu ezenza abaningi bayeke uhlelo lwabo abaphelelwe ukukhathala. Ukulahlekelwa isisindo kuphazamisa! Ngakho lapho ngibona le ncwadi nguDokotela uDkt Holly Phillips, MD ngathandeka. Uyazi uDkt. Phillips emsebenzini wakhe njengomnikelo wezokwelapha kwi- CBS News . Incwadi yakhe inikeza izixazululo zangempela zomhlaba ze-dieters (kanye non-dieters) abadinga amandla amaningi.
Le ncwadi inhle kakhulu kulabo abagulayo ngokugula ngokwabo futhi bathole ukuthi bakhathele kakhulu ukuze bangazivocavoca. Ibuye ibhuku eliwusizo kubantu abangakulungeli ukuya ekudleni kodwa bafuna ukwenza izinguquko ezinempilo empilweni yabo. Uzothola ku-intanethi nge $ 20 noma ngaphansi.
- Burn the Fat, Yondla Muscle Uma usulungele ukwenza izinguquko ezinkulu empilweni yakho, khona-ke lena yincwadi yakho. Bobabili abesilisa nabesifazane bangazuza kule ncwadi, kodwa ngacabanga ukuthi kwakungcono kakhulu kubantu abafuna ukunciphisa isisindo bese banda imisipha yabo.
Umlobi uTom Venuto ungumuntu owaziwa ngokuthi "umfana okhululekile". Manje ungumbhali othengiswe kakhulu kakhulu kanye nochwepheshe bokufaneleka. Kuningi iseluleko esihlakaniphile kanye nolwazi olungenalutho lokudla nokuqeqeshwa encwadini okuzoshintsha ngokuqinisekile umzimba wakho uma ulungele ukuzibophezela.
Le ncwadi inhle kakhulu kumadoda noma abesifazane abalungele ukwenza izinguquko ezinkulu ekuphileni kwabo ukuze bashintshe imizimba yabo. Uzothola Burn the Fat, Yondla Muscle kubathengisi abaningana inthanethi cishe $ 20 noma ngaphansi.
Ingabe unencwadi yokulahlekelwa isisindo oyithandayo okufanele ifakwe ohlwini lwami lwezincwadi zokudla kakhulu? Thumela umlayezo ekhasini lami le-Facebook noma ngithumelele ngalokhu. Ngithanda ukuzwa ngezinhlelo eziphumelelayo ezisebenzela abafundi bami.