Burn the Fat, Yondla Muscle ingenye yeziqondiso eziphelele kunazo zonke kubantu abalungele ukutshala isikhathi esiningi kanye nomzamo wokulahlekelwa isisindo nokuthola ukulingana. Kodwa qatshelwa ngaphambili. Njengomlobi uTom Venuto uchaza ukuthi lolu hlelo lulula, kodwa akulula. Leli yincwadi enhle uma uzimisele ukwenza izinguquko empilweni yakho. Kodwa le ncwadi akuyona isisombululo esihlakaniphile kuwo wonke umuntu.
Burn the Fat, Yondla Ukubuyekeza Muscle
Uma ushukunyiswa kakhulu ukuguqula umzimba wakho kepha awukwazi ukuthola uhlelo lokuvumelanisa nezidingo zakho, kungenzeka kube yincwadi ephelele kuwe. Kulo mhlahlandlela ophelele, uzothola iseluleko esihlakaniphile ngokudla, ukuvivinya umzimba, ukugqugquzela, kanye nezeluleko zokuphila jikelele. Kuhlelwe kahle futhi kulula ukuyiqonda. Le ncwadi inikeza indlela ehlakaniphile necacile yokusiza i-dieters nokuzivocavoca ukushintsha imizimba yabo.
Le ncwadi ibhalwa "owayengumfana okhululekile" uTom Venuto. Njengoba uTom echaza, wenza isinqumo sokushintsha umzimba wakhe futhi wahamba ukuze afunde izimfihlakalo zezimzimba zomzimba ukuze afinyelele umgomo wakhe. Ukuguqulwa kwaphefumulela umsebenzi wakhe wamanje njengengcweti ye-fat-loss, umlobi wezempilo kanye nomzimba kanye nomzimba womzimba we-steroid. UTom unesidingo sokuzivocavoca ngesayensi kanye nesitifiketi njengesiphakamiso samandla nesimo.
Kodwa nakuba le ncwadi iqukethe iseluleko esihlakaniphile, esisekelwe ebufakazini esingase singasebenzi kuwo wonke umuntu.
Burn the Fat, Yondla the Muscle , incwadi Tom yesibili, akuyona incwadi enhle kubantu abafuna ukusebenza lula, ukudla okusheshayo fixes noma ezifashini ukulahlekelwa isisindo izinhlelo. Esikhundleni salokho, incwadi kaTom inikeza ukwaziswa okubhalwe phansi kahle kwemigomo eyinhloko ezokusiza ukuba ulahlekelwe ngempumelelo amafutha bese wenza imisipha ephilile.
Burn the Fat, Yondla Sibutsetelo Muscle
Ngakho-ke, yini engaphakathi kwencwadi? Nansi nje isampula salokho ozokufunda ekushiseni i-Fat, Yondla i-Muscle:
- Ukubaluleka kokuhlelwa komgomo. Uma ungabeki kahle imigomo , awusoze uwafinyelela. Kuyinto elula. Ukuhlelwa kwegoli kuyisisekelo saso sonke isimiso sokulahlekelwa kwesisindo esiphumelele. UTom wenza kube lula ukusetha nokuchaza imigomo efinyelelekayo.
- Indlela yokuphatha ukondla nokuqeqeshwa. Abanye abantu abafuna ukulahlekelwa isisindo baya ekudleni. Abanye batshaya i-gym. Kodwa abantu abaguqula ngempela imizimba yabo, baqonde ukuthi ukudla nokuzivocavoca kumele basebenze ndawonye ukwakha umzimba onamafutha . UTom uchaza ukuthi ungadla kanjani ukulahlekelwa isisindo kanye nokuqeqesha imfanelo efanele.
- Indlela yokukhohlisa ekudleni kwakho. Kubonakala kungenangqondo ukuthi ukukopela ekudleni kwakho kuzokusiza ukuba ufinyelele imigomo yakho yokuzivocavoca nokunciphisa umzimba , kodwa ngokusho kukaTom, kuyakwenza. Encwadini, uchaza ukuthi kungani ukukopela izinsuku kubalulekile nokuthi ungabakhipha kanjani ngokuphepha esimisweni sakho ukuze ufinyelele imigomo yakho ngokushesha.
- Umehluko phakathi kokusebenza nokuzivocavoca. Lokhu kungenye yeziphambeko ezivame kakhulu zokuzivocavoca engizibona abantu benza, ngakho-ke ngathokozile ukuthi uTom wayebhekise encwadini yakhe. Uchaza ukuthi kungani umsebenzi ongewona umsebenzi wokuzivocavoca udaba nokuthi uhlukile kanjani kunokuqeqeshwa komzimba okudingekayo.
- Izinzuzo kanye nokuzidla kwezinto ezisekelayo. Eziningi zokudla kanye nezimboni zokuzivocavoca zikulungele ukukuthengisa. Kodwa kufanele uwasebenzise? UTom unikeza umbono olinganiselayo futhi oqondayo mayelana nezinzuzo nezindleko zezinsiza.
- Kungani uchitha ukudla kwakho. Ngokuvamile siyizitha zethu ezimbi kakhulu. U-Tom uchaza ukuthi ubuchopho bakho bungabhekana kanjani nawe nokuthi buyisa kanjani inqubo yakho yokucabangela ukuze udlulele lesi sivinini sokulahlekelwa kwesisindo esivamile.
- Ibhalansi yakho engcono kakhulu ye-macronutrient. I-Venuto ivumela ukudla amaprotheni anele ukuze ukwandise ukulahleka kwesisindo sakho . Kodwa futhi uyavuma ukuthi izidingo zomuntu ngamunye ziyahlukahluka. Wenza izincomo ezijwayelekile ngokulinganisela okuhle kwamaprotheni, ama-carbs, namafutha bese ekuqondisa ngenqubo yokuthola ukuxuba okulungile kuwe.
Burn the Fat, Yondla Muscle akuyona isisindo esifushane. Uma uthenga le ncwadi, lindele ukuchitha isikhathi ukufunda amafilosofi kaTom nokuqonda izimiso ezenza uhlelo luphumelele. Kodwa ungalindela nokuvuna imivuzo evela ekutshalweni kwakho. Kuyinto uhlelo olukhulu lokuphila impilo ende, ephilile futhi enempilo.