I-18-inch Pizza Parlor Isitayela se-Chicken Roll

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Amakholori - 174

Amafutha - 10g

I-Carbs - 12g

Amaprotheni - 9g

Isikhathi esiphelele Isikhathi esingama-60
Lungisa amaminithi angu-40 , Pheka iminithi engu-20
Izinkonzo ezingu-12 (ngayinye ngayinye ngayinye ngayinye)

Inkukhu ecebile amaprotheni, i-ricotta enomuncu, nomswakama ocebile we-marinara kuletha flavour zakudala kulo mqulu wezinkukhu ezicatshangelwayo. Kukhona ushizi okwanele ukuxuba isipinashi kanye nokugcwalisa inkukhu-ngokwanele ukuba uphuze nge-bite-futhi konke kuhlanganiswe ngophethiloli ogqamile okhishwa ngamafutha e-rosemary afudumele. Awekho amakhono okupheka amakhekhe amahle adingekayo ukuze enze le recipe noma ayithokozele. Ingxenye ngayinye ingamakhilogremu angu-174-afaniswa nesicucu esivela ku-pizzeria kodwa egcwele umsoco.

Izithako

• Ama-ounces ayisishiyagalolunye
• 1 isipuni samafutha omnqumo
• 4 clove e-garlic, elicwengekile
• Isipuni esingu-1 sinomsoco we-rosemary
• I-ounces isipinashi esisha, eqoshiwe
• 3/4 indebe ye-plain marinara
• Ama-ounces ayisishiyagalolunye okuphekwe, amahlombe ashukile (bheka inothi ngezansi)
• 1/2 indebe ingxenye i-ricotta ushizi
• 1/4 indebe egayiwe ingxenye ye-mozzarella ushizi

Ukulungiselela

1. Thaw i-puff pastry ngokuyivumela ukuma endaweni yokushisa ekamelweni cishe imizuzu eyi-10 bese upheshisa i-ovini ku-450F. Yiba neshidi elikhulu lokubhaka.
2. Engeza amafutha ne-garlic esikhwameni esikhulu bese upheka phezu kokushisa okuphansi, kuze kube yilapho igalikhi inempepho futhi igolide encane, imizuzu engaba ngu-3. Qiniseka ukuthi uyishukumisa futhi uyibuke ukuze ingashisi.
3. Thela amafutha kusuka e-skillet ungene esitsheni esincane. Engeza i-rosemary egayiwe emafutheni futhi ake ume. Gcina i-garlic ku-skillet.

1. Engeza isipinashi esikhwameni bese upheka phezulu. Sebenzisa ama-tongs ukuyiphonsa. Ukupheka kuze kube yilapho ubhekwa khona, cishe ngomzuzu nengxenye (awufuni ukuwunqamula noma ukhiphe okuningi ketshezi). Susa kusuka esikhwameni bese ume ekamelweni lokushisa imizuzu eyishumi.
2. Ngesikhathi isipinashi isilalisa, faka inhlama yakho ye-puff pastry esikhwameni esikhulu sephepha lesikhumba. Yenza ibe ngxande we-20x8-intshi.
3. Gcoba noma yikuphi uketshezi olukhishwe esipinashi bese uluhlanganisa ne-marinara sauce, isifuba se-inkukhu, ne-ricotta ushizi esitsheni esiphakathi. Faka kahle ukuhlanganisa. Hlanganisa noma yikuphi uketshezi okwedlulele.
4. Spoon inhlanganisela yenkukhu ye-sipinashi phakathi kwenhlama ye-puff pastry, eshiya cishe ama-intshi angu-2.5 ngakwesinye icala no-intshi phezulu nangaphezulu. Fafaza i-mozzarella phezulu.
5. Sebenzisa ummese obukhali ukusika imichilo e-diagonal engu-1 intshi ezinhlangothini zombili, okuvela ekugcwaliseni kuze kube semkhawulweni wenhlama. Tshintsha imichilo emaphethini e-criss-cross ekugcwaliseni, uphonsa emaphethelweni enhlama ngakolunye uhlangothi, bese uhlela phezulu nangaphezulu ekufezeni ukugcwaliswa.

1. Thatha amaphethelo wephepha lesikhumba bese udlulisela umqulu ebhodini lokubhaka. Shayela i-rosemary ngamafutha ngaphezulu nangaphezulu. Bhaka ku-450F kuze kube yilapho inhlama ilula kakhulu, cishe imizuzu engu-15 kuya kwangu-17.
2. Vumela ukupholisa kancane kancane ngaphambi kokucucuza zibe yizicucu ezingu-1.5-intshi bese ukhonza.

Ukuhlukahluka Kwesithako kanye Nokusekela

Unezinketho ezimbalwa zebele le-inkukhu elikhukhuniwe.

Ukusebenzisa isifuba se-poultry inkukhu esilungele ukudla kuyakusindisa isikhathi esiningi. Qiniseka ukuthi ushiya isikhumba. Ama-ounces ayisithupha akhiqiza ngendebe nengxenye. Jabulela yonke inyama yenkukhu ukuze uthole ukudla okuhlukile.

Ngaphandle kwalokho, ungaphakamisa isifuba sezinkukhu ezingu-6. Ukumboza isifuba se-inkukhu enama-6-ounce ngamanzi kanye ne-1/2 isipuni sikasawoti bese uvumele ukuma phezu kwe-stovetop kuze kuphekwe, cishe imizuzu engama-20. Ukuze usebenzise ukuphepha okulungile kokudla, sebenzisa i-thermometer yokudla-kufanele ibhalise ku-165F. Vumela inkukhu ipholile kancane ngaphambi kokushisa ngefoloki ezimbili.

Ungenza umsizi wakho we-marinara ukuze ulawule kangcono i-sodium noma usebenzise i-sauce ye-jarred. Uma ukhetha umkhiqizo ongcono kakhulu, qhathanisa amalebula okudla kanye nezinhlu zokudla . Khetha i-sauce e-marinara ecacile-lutho ngenyama noma amakhambi engeziwe-futhi ukhethe uphawu oluhlinzeka nge-sodium ephansi kakhulu yokukhonza.

Kuhle ukusebenzisa ama-ounces ambalwa kakhulu noma ngaphansi kwesipinashi, kuye ngokuthandayo nokuthi yini oyithola esitolo.

Ungasebenzisa inhlama ye-pizza ngaphambi kokuhlanganiswa esikhundleni se-puff pastry ye-crust engafani.

Amathiphu wokupheka nokukhonza

Ukuze uthole imbopho elula, yeqa ukusika imidwebo bese uvele ugoqe ngaphesheya komunye uhla wenhlama uze uhlangane phakathi. Gcoba ndawonye ukuze uqine.