Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 124
Amafutha - 4g
I-Carbs - 18g
Amaprotheni - 4g
Ingqikithi Isikhathi 5 iminithi
Lungisa amaminithi angu-5 , pheka amaminithi angu-0
Izinkonzo 2 (1 indebe ngayinye)
Kunezizathu eziningi zokuthanda i-spice latte ye-pumpkin: iyashisa, i-creamy, ne-flavourful futhi iyisisekelo sokuqala sokuwa. Uma ujabulela owenziwe nge-ithanga yangempela, uthola izakhi eziningana ezengeziwe ( njengevithamini A ), futhi.
Yini ongayithandi? Izindleko nezindleko zekhalori zivame ukunamathela kulolu cwaningo olukhethekile. Sidetep udlule izinombolo eziphezulu bese uzama isandla sakho ku-DIY pumpkin spice latte recipe. Lona unengxenyana yama-khalori noshukela we-pumpkin spice latte ejwayelekile, okusho ukuthi ungawufakela ekudleni okuningi.
Izithako
- 4 wezipuni okheniwe ithanga puree
- 1 ithisipuni ithanga spice mix
- 1 isipuni uju
- 1/2 isipuni i-vanilla ekhishwe
- 1 inkomishi ubisi lonke
- Ikhofi elingu-1 (ikhofi elingu-8 e-fluid)
- Izipuni ezingu-4 ezihlutshiwe nge-topping (ngokuzithandela)
Ukulungiselela
- Hlanganisa ndawonye i-pure yamathanga, i-pumpkin spice mix, uju, ne-vanilla ekhishwe ebhodweni elincane.
- Engeza ubisi, uvuselele ndawonye, futhi ulethe kumbe phezu kokushisa okuphakathi, okuvusa ngezikhathi ezithile. Hlala ebhodweni ukuze ubisi lungabilisi!
- Hlukanisa ikhofi ibe ngamakagu amabili. Uma u-simmered, uthele uhhafu wenhlanganisela ye-spice ye-ithanga ngaphezu kwesinye. Engeza ukhilimu ohlutshiwe uma ungathanda.
Ukuhlukahluka Kwesithako kanye Nokusekela
Cabanga ngale recipe iphuzu lokuqala-likwazi ukwenza ngokwezifiso kakhulu ama-buds wakho wokunambitheka nezintandokazi zokudla okunomsoco.
- I-swaps ye-Honey: Ungasebenzisa isiraphu ye-agave, i-maple, ushukela ocacile, noma isabelo soshukela ozikhethayo.
- Izinketho zekhofi: Brew indebe oyikhonzile yejoe. I-Instant, i-brewed eqinile, i-weakened brewed, i-decaf-noma yiluphi uhlobo oluzosebenza kulolu iresiphi. Ungafaka futhi isibhamu se-espresso.
- Ubisi bushukela: Ubisi obuphelele bufaka ukhilimu, kodwa lukhudlwana ngamakholori namafutha kunamanye okukhethwa kukho. Unezinketho . Ukunciphisa amafutha nama-kilojoule, sebenzisa ubisi lwe-skim. Ukuze wenze iresiphi yobisi engekho, sebenzisa ubisi lwe-alimondi noma ubisi lwe-soy. Uma usebenzisa i-vanilla i-almond noma ubisi lwe-soy, ungasusa ukukhishwa kwe-vanilla, futhi uma usebenzisa ubisi olumnandi, ungashiya uju.
Amathiphu wokupheka nokukhonza
Uma unezinongo ezitholakalayo ekhaya, ukwenza i-batch ye-pumpkin spice yakho kulula kakhulu njengokuthenga imbiza encane yalo. I-recipe iyinhlangano ehamba phambili kuwo wonke amabhizinisi. Iqoqo elilodwa lihlanganisa:
- Izipuni ezingu-3 phansi isinamoni
- 2 amathisipuni ginger umhlabathi
- 2 amathisipuni umhlabathi nutmeg
- 1½ amathisipuni asemhlabathini wonke
- 1½ amathisipuni ama-clove emhlabathini
Khumbula, ngoba le latte udinga kuphela isigamu sesipuni sesipuni senkomishi ngayinye indebe. Isiqingatha noma ngisho nekota i-batch uma ungawusebenzisi njalo.
Njalo ufunde ilebuli yezithako uma uthengisa ithanga elenziwe ekheniwe. Kumele ubhale isithako esisodwa kuphela: ithanga.
Amanye ama-brand angase afake ushukela-awufuni noma yikuphi lokho.
Njengoba usebenzisa kuphela amathisipuni ambalwa kusuka ku-can, dlulisela konke okusesitokisini esivimbelisiwe futhi ugcine efrijini lakho kuze kube yizinsuku eziyisikhombisa. Ungenza amanye ama-lattes ngawo, noma zama: