Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 74
Amafutha - 4.5g
I-Carbs - 10g
Amaprotheni - 0g
Ingqikithi Isikhathi esingama-20
Lungisa amaminithi angu-5 , Pheka iminithi engu-15
Izinkonzo 2
I-Turmeric iyi-spice yamandulo esetshenziswe emazweni aseMpumalanga ngezinkulungwane zeminyaka ekuphekeni nasemithi yokwelapha. I-hue yayo yegolide neyezimfudumalo zitholile igama layo ngokuthi "i-spice yegolide."
Ngesikhathi ukusetshenziswa kwe-turmeric ngempilo nokuphulukisa sekusetshenziselwe e-Asia amakhulu eminyaka, le spice yayisanda kutholakala ethandwa emasikweni aseNtshonalanga.
Ngenkathi i-turmeric, njenganoma yikuphi ukudla, akusona ukwelashwa-konke, inayo izakhiwo ezithile ezizuzisayo. Ngenxa ye-curcumin ye-polyphenolic compound, i-turmeric ine-antibacterial, anti-inflammatory, ne- antioxidant . Kungasiza futhi ukusiza ukugaya nokunciphisa isisu esicasulayo. Kukhona nezinye izinzuzo eziningi eziphakanyisiwe ze-turmeric, kodwa akukho okwanele ubufakazi bokuqinisekisa kubo.
Leli "ubisi lwegolide" elimnandi lenziwa ngokushisa ubisi lwekakhukhunathi nge-turmeric fresh, i-ginger kanye nama-peppercorns amnyama, okusiza ukwandisa umzimba wakho wokumunca komzimba futhi wengeze i-spiciness enhle. I-cinnamon kanye nokuthintwa koju kuhlanganisa ubumnandi namandla angaphezu kwamagciwane.
Izithako
- 2 izinkomishi ezingenayo i-coconut milk isiphuzo
- 1 isipuni esinejinini elisha (noma 1 ithisipuni emhlabathini)
- Isipuni esingu-1 esine-turmeric esisha (noma 1 ithisipuni emhlabathini)
- 1 2-intshi isinamoni stick stick (noma 1/2 isipuni umhlabathi sinamoni)
- Ama-peppercorns angu-4 kuya kwangu-5
- 1 ithisipuni uju
Ukulungiselela
- Letha zonke izithako emathunjini aphansi bese uveza imizuzu engu-10, ehlanganisiwe. Susa kusuka ekushiseni nokucindezela ube ngamagagu amabili. Jabulela efudumele.
Ukuhlukahluka Kwesithako kanye Nokusekela
Sebenzisa noma yiluphi uhlobo lobisi oluthandayo . Uma usebenzisa ubisi lwekakhukhunathi, qiniseka ukuthenga isiphuzo se-coconut ubisi esikhwameni (esitholakale eduze nobisi lwe-alimondi noma isisu) hhayi uhlobo olusemandleni.
Ungasebenzisa izicucu zomhlabathi uma kukhona konke onakho, usebenzisa i-turmeric ne-ginger fresh futhi izinti zonke ze-sinamoni zizoletha ukunambitheka okungcono.
Amathiphu wokupheka nokukhonza
Uma ukhetha, unganciphisa ubisi lwegolide bese uwuthululela phezu kweqhwa ngenguqulo ebandayo.