Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 132
Amafutha - 4g
I- Carbs - 16g
Amaprotheni - 8g
Isikhathi esiphelele 365 min
Lungisa amaminithi angu-5 , Pheka iminithi engu-360
Izinkonzo 6 (1 popsicle ngayinye)
Amabhulozi ama- yogurt aphumule kanye nezithelo ezintsha nezitshalo eziluhlaza. Engeza ukubhoboza okulula koju futhi unekuseni kwasekuseni noma umchamo owenzelwe abawinile. Uzojabulela zonke lezi zithako kule recipe, kodwa ngeke udinga isitsha kubo-nje isikhunta esikhulu se-popsicle.
Yenza phambili futhi ujabulele lokhu kuphuza okuqabulayo okwenziwe ngeqhwa. Izokusiza ukuthi usethe ithoni enempilo ngamagremu ayisishiyagalombili amaprotheni nge-pop, futhi okuqukethwe kwekhalori namafutha kuncane ngokwanele ukuze ukwazi ukujabulela ezimbili ngesikhathi sokudla. Ibhonasi: izingane zizothanda imibala ejabulisayo futhi iqede. Bangakusiza ngisho ukuxuba izithako.
Izithako
- 2 izinkomishi ubisi olugcwele ubisi yogurt yogreek
- 1 isipuni uju
- 1 indebe ehlanganisiwe amajikijolo, fresh noma iqhwa
- 1/2 indebe lonke okusanhlamvu okusanhlamvu (bheka amanothi ngezansi)
Ukulungiselela
- Hlanganisa zonke izithako esitsheni esiphakathi.
- Ngokwehlukana ukwahlukanisa ingxube ekubunjweni kwe-popsicle.
- Sula amahora ayisithupha kuya kwangu-8.
Ukuhlukahluka Kwesithako kanye Nokusekela
Kunezinhlamvu eziningana zegama lomkhiqizo-kuzo zonke izingane kanye nabantu abadala- okungeza inani lokudla okunomsoco. Njengomthetho ojwayelekile wesithupha, hamba amashalofu esitolo esikhulu kanye namalebula okudla emabhokisini abhala okusanhlamvu okuphelele njengesithako sokuqala futhi aqukethe okungenani amagremu amathathu e-fibre namaprotheni, angaphansi kuka-10 amagremu ashukela, futhi angaphansi kuka-200mg we-sodium per serving.
Ezinye izinhlobo ze-Cheerios, i-Fiber One, i-Kashi, i-Special K ne-Post Shredded Wheat, isibonelo, uhlangabezane nale mihlahlandlela.
Uma ungathanda ukwengeza i-granola esikhundleni sokusanhlamvu, zama ukunamathela kumuntu ongaphansi kwama-kilojoule angama-250 ngenkomishi yesiqingatha . (phawula ukuthi lokhu kuzokwandisa inani lekhalori le-pop ngayinye ngama-khalori angu-30). Okungcono okwamanje, yenze ngokwakho ukuze ukwazi ukulawula kahle ukuthi yini ehamba kuyo. Ezinye izinketho zifaka:
- I-almond kanye ne-Buckwheat Ama-appleauce Granola (amakholomu angu-281 we-1/2 indebe-ungasebenzisa indebe ye-1/3)
- I-Granola ye-koconut ayi-gluten-free (amakholori angu-113 we 1/4 indebe)
- I-Healthy Homemade I-Peanut Butter Granola (amakholomu angu-216 we-1/3 indebe)
Ubisi obomvu i-yogurt yogrikhi inika imali egculisayo kuma-pops wokugcina. Kungase kukusize uzizwe ugcwele. Ungasebenzisa i-yogurt yamaGreki engeyona fat uma ukhetha-izocheba cishe ama-khalori angu-30 futhi yenza i-pop ngayinye ingabi namanoni.
Ungakwazi ukushintsha kalula ama-flavour wama-pops akho ngaphandle kokufaka amakholori amaningi kakhulu.
Yenza inguqulo ye-chocolatey nge-isipuni esongeziwe se-cookie engasetshenzisiwe nge-cocoa, enezela kuphela amakholori ambalwa ku-pop ngayinye. Hlanganisa ibhotela le-peanut enomquba- linikeza lonke ukunambitheka ngamafutha angaphansi. Uma ukhetha ibhotela le-chocolate elimnandi elinamapulangwe, ungajabulela ama-flavour amabili munye!
Amathiphu wokupheka nokukhonza
Ungenza izinguqulo ezinamaphutha zalezi pops ngokugcwalisa i-tray ye-ice nomxube we-yogurt kunokuba isikhunta esikhulu se-popsicle.
Uma unenkinga ekukhipheni ama-pops wakho esikhunjini, ugijime phansi kwereyi ngaphansi kwamanzi ashisayo cishe imizuzwana engama-30, bese uzama ukuguqula ama-pops ngaphandle.