Ukudla okuphekwe okumnandi okuphekwe emthini wezokwelapha waseShayina
Nakuba izithelo nemifino eluhlaza ngokuvamile kubhekwa njengenzuzo, emithi yokwelapha yamaShayina, noma i-TCM, ukudla okuningi kakhulu izithelo nemifino eluhlaza kungaholela ukungalingani emzimbeni. Kungenxa yokuthi ukudla okuhlukene kubhekwa ukuthi kunamandla ahlukene, kusuka ekubandeni kuya kokungathathi hlangothi kuya eshisayo.
Ama-Raw Foods kanye ne-Cold Energy ku-TCM
Izithelo nemifino enomsoco zinamandla amakhulu .
Ngokomuthi wendabuko waseShayina, ukusetshenziswa ngokweqile kokudla okuluhlaza kungahle kukhuthaze ukushisa, ukoma, ukuxubana, ukukhathala nokuphelelwa amandla, ukuzwa ubuhlungu obunzima, isisu esiswini, isifiso esibi, nokuqeda ukudla ngemva kokudla. Lezi zimpawu kuthiwa zithuthukiswa lapho abantu beguqula ukudla kwabo ngokunciphisa ukudla kwabo izithelo nemifino eluhlaza, amanzi abandayo nemikhiqizo yobisi ebanda.
Ukulinganiswa Kwamafutha Okudla Okufudumele Ngokusho Kwezokwelapha ZaseShayina
Ngomuthi wendabuko waseShayina, inani elilinganiselwe lokudla okuphekwe ekudleni okuphekwe kuncike kumuntu ngamunye. Amaprotheni ezilwane ashisa kakhulu, ngakho-ke abantu abadla inyama nsuku zonke bacatshangwa ukuthi bayakwazi ukusingatha ukudla okuluhlaza okwedlulele. Kodwa-ke, ama-Vegetarians acatshangwa ukuthi angakwazi ukudla ukudla okuncane okuluhlaza ngoba angadli amaprotheni wesilwane. Isimo sezulu sithola futhi ibhalansi enhle. Ebusika, imizimba yethu idinga ukufudumala, nokudla okunomsoco ukuze kulinganise ukulinganisela kwamanzi, umoya obandayo nokushisa.
Indlela 'Yokufudumala' Ukudla Kwakho Nemithi YaseShayina
Ukuhlanganisa ukufudumala okwengeziwe ekudleni kwakho akudingi umsebenzi omningi. Ngomuthi wendabuko waseChina, ezinye iziphakamiso zendlela yokufudumala lokudla zihlanganisa:
1. Pheka imifino, ikakhulukazi endaweni ebandayo.
Ukupheka okuphekiwe kuye kwafaka ukushisa kokupheka futhi kukholelwa ukuthi kudala ukushisa komzimba futhi kuvuselele ukujikeleza.
Zama ukulungiselela ukudla ngokushayela, ukuhamba, nokubhaka.
| Okuningi Cool | Okufudumele kakhulu | |||
|---|---|---|---|---|
| Okumnandi, ukudla okusha | Okumnandi, ukudla okomile | Ukudla okunezinyosi | Ukudla okuphephile | Ukudla okuphekwe |
2. Ukuphuza igumbi lokushisa noma ukushisa okufudumele. Gwema iziphuzo ezibandayo.
Abantu abaningi baphuza amanani amaningi amanzi abandayo, angaphonsa ibhalansi yomzimba.
3. Qinisekisa ukuthi udla inani elanele lamaprotheni.
Amaprotheni umthombo obalulekile wokushisa namandla. Isabelo samanje nsuku zonke (RDA) samaprotheni singu-0.8 g ngekgrimu yesisindo somzimba ngosuku.
| Okuningi Cool | Okufudumele kakhulu | |||||
|---|---|---|---|---|---|---|
| Izithelo | Imifino | Izimpande, izilimo eziyizigaxa | Izinhlamvu | Imbewu | Amantongomane | Ubisi, izilwane zasolwandle, inyama |
4. Yidla ukudla ngomoya wokufudumala.
Ngomuthi wendabuko waseShayina, kunezinhlobo eziningi zokudla kanye nezikhathi zokudla eziqukethe amandla okufudumala. I-pepper emnyama nomhlophe, i-ginger, i-garlic, i-cayenne, i-walnuts, u-anyanisi eluhlaza kanye ne-chilipele i-pepper ikakhulukazi efudumele futhi iyashukumisa. Ezinye izithako zokufudumala zifaka:
- I-Nutmeg
- Ugalonci
- Imbewu ye-sunflower
- Ama-Walnuts
- I-Chestnut
- Ushukela ocolekile
- I-Clove
- Ukhukhunathi
- Izinsuku
- Ijinja elisha
- Coriander
- Chives
- Ilayisi iwayini noma uviniga
- I-Cinnamon
- I-pepper emnyama
- Pepper eluhlaza / obomvu
- I-Caraway
- Imifino yesinaphi
- Amantongomane kaPine
- Ubisi lwelayisi
- I-Parsley
- Cayenne
- I-Turmeric
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.