Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 232
Amafutha - 18g
I-Carbs - 2g
Amaprotheni - 16g
Ingqikithi Isikhathi 55 iminithi
Prep 10 min , Pheka iminithi engu-45
Izinkonzo 6 (1 ithanga ngalinye)
Le recipe ye-Low-Car Five Chinese Spice Chicken ingenye yezintandokazi zethu ku-grill, kodwa ingabuye ibhakwe. Futhi, yebo, kuyiqiniso: le recipe ine-carbohydrates eningi.
Lezi zinongo ezinhlanu ziyingxube ongayithola esitolo. (Ungacabange ukuthi bangubani?)
Qaphela, inkukhu kumele ihambe ngamanzi amahora angu-4 (noma ubusuku bonke), ngakho-ke uhlele ngokufanele.
Isitsha esiyintandokazi esisodwa salokhu inkukhu yi- Asian Broccoli Stir Fry .
Izithako
- 6 izinkukhu eziphakathi kwezinkukhu
- 1/3 indebe ye-soy sauce
- I-1/4 yamatshishi amafutha, njengamafutha omnqumo okhanyayo noma amafutha e-peanut
- 1 ithisipuni garlic powder (noma 2 clove fresh clove, ucindezelwe)
- 2 amathisipuni amahlanu spice powder
- 1 ithisipuni isinkwa esinekhanda esisha
- 1 isipuni sherry omile
Ukulungiselela
Yenza i-Marinade
Esikhatsini esincane, hlanganisa i-1/3 indebe ye-soy sauce, i-1/4 yamakhobe wamafutha, njengamafutha omnqumo wokukhanya noma i-oli ye-peanut, i-1 ithisipuni i-garlic clove, i-2 isipuni esitjhejiweko, i-sipuni emihlanu-i-spice powder i-ginger ne-1 isipuni sherry eyomile, futhi usebenzise njenge-marinade.
Marinate Chicken
- Esigubungwini esikhulu sepulasitiki noma se-ceramic esinesivalo, faka ama-pounds angu-3 inkukhu.
- Thela i-marinade kuzo zonke izicucu, uguquke kuze kube yizicucu ziboshwe ngokulinganayo.
- Vala futhi uhambise okungenani ihora elingu-1, futhi kuze kufike ubusuku bonke.
Pheka inkukhu
Bhaka ku-375 degrees F. ovini (ukugcoba kanye noma kabili), noma i-grill, cishe imizuzu engaba ngu-45 noma kuze kube yilapho kwenziwa.