I-Old-Fashioned Meatloaf

Amaphuzu avelele kokudla (ukukhonza ngakunye)

Ama-calories - 195

Amafutha - 11g

I-Carbs - 4g

Amaprotheni - 20g

Ingqikithi Isikhathi 70 iminithi
Lungisa amaminithi angu-10 , Pheka iminithi engu-60
Izinkonzo 8

Le iresiphi ye-meatloaf elula ifana neyodwa esasiyithokozile ngesikhathi sezingane zethu, kodwa ngaphandle kwamafutha amaningi. Khetha inyama yenkomo enomzimba ophansi noma, kangcono nokho, umhlabathi we-turkey ukusika amanoni. Futhi njengoba ungeke ukwazi ukwenza inyama yezinyamazane ngaphandle kwezinkwa zokudla, kungani ungayifaki indawo emhlophe, engagcwaliseki ngotshani ogcwele ukuze ufakwe fiber? Futhi, ukusebenzisa amaqanda amabili amaqanda esikhundleni seqanda elilodwa lonke lizonciphisa amakholori namafutha ngenkathi kusiza ukubopha ingxube ndawonye.

Izithako

• Amakhilogremu angu-2 emhlabathini (85% kuya ku-90% encibilikile, noma e-ground turkey)
• 1 inkomishi i-breadcrumbs (ukolweni wonke)
• 1/4 inkomishi anyanisi (oqoshiwe noma 1 isipuni we-wezipuni owenziwe nge-anyanisi)
• 2 i-clove garlic (i-minced noma 1 ithisipuni i-garlic powder)
• 1 ithisipuni isinaphi powder
• 1 thyme isipuni
• Ispuni 1 isipuni
• 1/2 isipuni pepper omnyama
• 2 amathisipuni usawoti
• 2 wezipuni Worcestershire sauce
• 2 abamhlophe abamhlophe beqanda
• I-1/4 indebe yamanzi (noma ubisi olunamafutha aphansi)

Ukulungiselela

1. Hlangisa i-ovini ukuya ku-350 F.
2. Esigodini esikhulu, hlanganisa ndawonye zonke izithako. Hlanganisa kahle, usebenzisa izandla zakho, kodwa ungangcolisi ngoba uzothatha inyama.
3. Shintsha ingxube ibe yi-pan ye-9x5-inch loaf. Beka i-pan ngephepha elibikayo lokubhaka ukuze ubambe noma yikuphi ukuvuza, bese ubhaka cishe ihora elilodwa.
4. Ukuze uqiniseke ukuthi inyama yenyama isenziwe, faka i-thermometer yenyama esheshayo phakathi nendawo yesinkwa. Ukushisa kumele kubhalise 155F uma sekuphelile.

1. Emaminithini angaba ngu-10 kuya kwangu-15 ngaphambi kokuthi ucabange ukuthi inyama yenyama izokwenziwa, ungayifaka ne- sauce yekhanda uma uthanda.

I-Meatloaf yamazwe ngamazwe

Uma ufuna uhlobo oluthile lwezinyamazane, zama kofta kebabs , i-Middle Eastern ekhonjiwe phansi yenyama inyama iresiphi. Izinongo kule nhlanganisela yenyama (ngokwemvana iwundlu) kuyishintsho esimnandi sokuhamba okujwayelekile. Uma ungenaso isikhathi noma ukuthambekela kokubeka phezu kwe-skewers, ungenza zibe ngobunjwa obomvu obonakala njengama-sausages ngaphandle kwe-casings.