Amaphuzu avelele kokudla (ukukhonza ngakunye)
Amakholori - 197
Amafutha - 12g
I-Carbs - 3g
Amaprotheni - 18g
Ingqikithi Isikhathi esingama-18
Lungisa amaminithi angu-10 , Pheka amaminithi angu-8
Izinkonzo 4
I-Kofta kebabs yisidlo esithandwa kakhulu eMpumalanga Ephakathi. Ungase ungafuni ukukhathazeka ukwenza lezi zici ezinomsoco ezimnandi zibe ama-kebabs, kodwa ungawafaka kuma-skewers uma ufuna. Le iresiphi elula inezinga elihle lokushisa elingashintshwa ekuthandeni kwakho.
Izithako
- 2 i-clove i-garlic egayiwe noma i-1 isipuni se-garlic powder
- 1 inyama yenhlabathi
- 1 isipuni semhlabathini coriander imbewu
- 1 ithisipuni umhlabathi cumin imbewu
- 1 ithisipuni isinamoni
- 1/2 ithisipuni allspice
- 1/4 isipuni isisindo somunwe
- 1/4 isipuni pepper omnyama
- Ingcosana ye-cayenne noma enye i-pepper eshisayo (noma i-Harissa unamathisele kancane)
- 3 wezipuni o-anyanisi obisikiwe noma 2 amathisipuni anyanisi powder
- 3 wezipuni eziphethwe ngu-parsley
- Usawoti (ama-1-1 / 2 amathisipuni asebenza kahle)
Ukulungiselela
- Uma uhlela ukusebenzisa ama-skewers enkuni, gcoba emanzini cishe ihora elilodwa bese ususa lapho usulungele ukuwasebenzisa.
- Gcoba kancane ama-grate ku-grill yakho uphinde ulungiselele cishe imizuzu engu-20 phezulu phezulu.
- Faka i-garlic ibe unamathisela ngendwangu yesigca sommese wakho noma ngodaka kanye ne-pestle.
- Yenza noma yimaphi amanzi emanzini.
- Esikhathini esikhulu, hlanganisa ugarlikhi kanye nenyama, kanye nenzalo ye-coriander, imbewu ka-cumin, isinamoni, i-allspice, i-ginger, i-pepper emnyama, i-cayenne, anyanisi, i-parsley, nosawoti. Hlanganisa kuze kuhlanganiswe kahle.
- Ukuthungelwa emanzini amaningi okudla, ama-intshi angu-3 kuya kwangu-4 ubude no-1-1 / 2 amayintshi ububanzi, bese ubeka ama-skewers kuya ku-grill. (I-Skewers ikhethwa ngokuphelele.)
- Grill the kebabs phezulu phezulu imizuzu engaba ngu-4.
- Vula futhi u-grill omunye amaminithi amathathu kuya kwangu-4.
Izithako zokufakelwa namacebiso wokupheka
- Kulula ukuxuba zonke izithako ndawonye, kodwa ungathola ukuthi ama-flavour aphuma kancane uma ushisa ama-spice ngepu isipuni samafutha omnqumo kuze kube yilapho ephuma khona.
- Lezi zinhlobo ze-kebabs zingenziwa nganoma yiluphi uhlobo lwenyama noma imfucumfucu yokudla inyama, kuhlanganise newundlu wendabuko, nakuba ulwazi lokudla okunomsoco lapha lubalwa usebenzisa amaphesenti angama-80 enkomo ephilile.
- Zama ukukhonza nge- tzatziki nge-mint , i-yogurt ye-side dish dish eyenzibili kahle nalezi ze-kebabs, nesaladi.
- Lezi ziyiphunga futhi zisebenze ngesinkwa se-pita noma isinkwa se-flat, i-lettuce, utamatisi ne-yogurt.
- Enye indlela enhle kakhulu ukukhonza i-kebabs phezu kwelayisi ngezinhlobonhlobo zokusalela.
- Zama ukunciphisa u-anyanisi wakho kanye negalikhi ku-processor yokudla bese ufaka konke okunye ngaphakathi kwiprosesa nokuxuba kahle.
- Qhubeka wenze ama-kebabs kusengaphambili. Uma usuqedile, uwabeke ebhodini lokubhaka kanye nekhava. Isiqandisisi amahora angama-12 ngaphambi kokugcoba.
- Ukuze ulondoloze imali, uthenge izinongo zakho ngobuningi esitolo sokudla sezempilo, eMpumalanga Ephakathi, noma emakethe yase-Asia.