Endaweni ethile emgqeni, sonke sesizwile iseluleko okufanele sikhumbule ibhizinisi lethu. Kukhona ukuhlakanipha kwabanye abantu okukuthi kunzima ukuphikisa. Uma iseluleko sibhekisela kunoma yini, sibhekisela ekulondolozeni izingqondo zethu. Yini engaba ibhizinisi lethu ngaphezulu kunelokho? Ngakho-ke-yebo kufanele sikhumbule ibhizinisi lethu, futhi izingqondo zethu yibhizinisi lethu.
Kodwa izingqondo zethu ziyashesha ukuba zibe nokudla kwebhizinisi elikhulu futhi. Eminyakeni yamuva nje, kuye kwanda, futhi kuyanda ukukhathazeka, ukunakekelwa kwamazinga okukhula komqondo okhulayo phakathi kwabantu asebekhulile. Ukulungiswa kwezinto kwenziwa okwenza kube yizihloko eziphathelene "nesifo" se-Alzheimer, esinezindleko ezihambelana nezindleko zabantu kanye nama-dollar ngokufanayo.
Lokhu, futhi, kuye kwagqugquzela imakethe yonke into engacatshangelwayo efanelekile. Ucwaningo mayelana nezindlela ezintsha zokuxilongwa kwe-Alzheimer kushicilelwa njalo, futhi luvame ukutholakala emidlalweni ejwayelekile. Ngakho-ke, yini imizamo ehambisanayo yokuveza ubuchopho obushintshayo obonakala ekudemeni kwengqondo, nokukhomba izakhi zofuzo ezifakiwe. Okuqakathekileko kuyindawo yokuthuthukiswa kwezidakamizwa, nemishanguzo eminingana okwamukelwa yi-FDA ye-Alzheimer's treatment. Futhi kukhona imboni ekhuphuka emakethe emidlalweni yobuchopho.
Ngokuvamile ukunganakwa kulo mkhakha kungenzeka ukuthi sinciphise ingozi yethu, mhlawumbe ngokuphawulekayo, ngokucabangela ibhizinisi lokukhetha kwethu kwansuku zonke.
Kunezinhlobo ezithile ze-dementia ezingahle ziguqulwe kahle ngokuphathwa okuhlosiwe uma kutholakala kahle; lezi zihlanganisa i-hypothyroidism, kanye nokuntuleka kwe-vitamin B12. Kodwa izinhlobonhlobo ezimbili ezihlulekayo azikwazi ukuguqulwa lapho sezifunyenwe; ithemba elihle esinalo sonke ukubavimbela kuqala.
Lezi zimbangela ze-dementia eziningi, futhi i-Alzheimer's.
Owokuqala kubo, njengoba igama liphakamisa, kungenxa ye-aggregation ehamba kancane ngokuhamba kwesikhathi, ama-strokes amancane, noma ahlukanisa ubuchopho. Lezi zincane kakhulu lapho zihlukaniswa khona ukuze ziveze indlela ukushaywa okukhulu okwenziwe ngenxa, ngokulahlekelwa komzimba, kodwa kancane kancane, baphazamisa ukudluliselwa kwemiqondo ebuchosheni. Lokho, futhi, kususa ikhono lokuqonda. Ngenxa yokuthi lesi simo sibangelwa ukushaywa okuncane, izindlela zokuzivimbela zihlobene nokuvinjelwa kwesisu, okufanayo nokuvimbela isifo senhliziyo. Ukudla okunempilo, ukuvivinya umzimba njalo, ukugwema ugwayi, ukugwema ukuphuza utshwala ngokweqile, ukuphathwa kwesisindo, ukuphathwa kokucindezeleka, uxhumano lomphakathi kanye nokulala ngokwanele konke okuyingxenye yefomula ezenza ukunciphisa ingozi yazo zonke izifo ezingapheli, futhi ngakho-ke kudingeke ukuba kudingeke kube khona.
Okufanayo kusebenza ne-Alzheimer's. Ngenkathi i-Alzheimer isikhathi eside ibeka isithunzi sokudideka ngezimbangela zayo kanye nokubonakaliswa kwayo, ukuhumusha okubili kuye kwavela. Enye yukuthi i-Alzheimer's isifo sokuphela kwesifo se-vascular, futhi sinezinto eziningi ezifanayo eziyingozi. Enye iwukuthi i-Alzheimer's uhlobo lokumelana ne-insulin eliphazamisa isimiso semisipha esiyinhloko ngokukhethekile; sekuye kwabizwa ngokuthi "uhlobo lwesifo sikashukela sohlobo lwesithathu."
Kokubili ukuhlolwa kunomthelela omkhulu. Siyakwazi ukuvimbela u-80% noma ngaphezulu kwesifo senhliziyo ngokusebenzisa indlela yokuphila njengomuthi wethu. Kuhlobo lwe-2 lwesifo sikashukela, ngakho-ke kungenzeka ukuthi uthayipha no-3, izindaba ziba ngcono nakakhulu; siyazi ukuthi ukuvimbela okungakanani amaphesenti angu-95 alowo asebenzisa kakhulu ifomula efanayo. Ukudla kahle, ukuzikhandla, nokubhema-ukusebenzisa kahle izinyawo zethu, amafoloko, neminwe uma uthanda- kusenza sihambe umklomelo omude. E-Blue Zones, lapho kuhlala khona kahle, ukuwohloka komqondo okungajwayelekile-njengoba kungukuthi zonke izifo ezingelapheki.
I-Dementia akusiyo i-bogeyman elinde emathunzini okusilimaza ngokungalindelekile.
Ngokuyinhloko, izici ezingozini ezenza kube nzima ukuthi zikwazi ukubhekana nosongo, ziqondisise kahle futhi zilawulwe ngokukhululekile. Akekho kithi othola isiqinisekiso, yebo. Kodwa sonke sinezindlela, ezandleni zethu (nezinyawo) ukushintsha izingqinamba ngokusikhulula kithi.
Izingqondo zethu yibhizinisi lethu uma kukhona. Njengoba isithakazelo sebhizinisi elikhulu sikhangwa ukulondolozwa kwawo, akufanele sithole ukuphazamiseka. Ithuba elihle lokulondoloza nokuvikela amakhono ethu okungaqondakali lihlala nathi, kanye nezinketho zokuphila esizenzayo. Sonke siyalulekwa ukuba sikhumbule ngokufanele.
-fin